Wilson James Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 531 similar athletes.

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Performance Highlights

AUS Flag Wilson James Man Men 25-29 #190009 01:12:34 🥉 in AG | Top 20.0% 18th | Top 23.7%
-00:28
34:46
Run Total
-00:03
04:21
Avg. Lap
-00:04
03:43
Best Lap
+01:46
34:15
Workout Total
+00:13
04:16
Avg. Workout
-01:15
03:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 70.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 70.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 223 to 332.
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Based on 531 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 114 to 429.
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Based on 531 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -75 to 116.
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Based on 531 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4207 to 4566.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.

02:28 Potential Improvement 46.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 799.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 02:28 (From 07:09 to 04:41) 46.5%
Run Total 00:46 (From 34:46 to 34:00) 14.5%
Wall Balls 00:43 (From 05:55 to 05:12) 13.5%
Sled Push 00:37 (From 03:26 to 02:49) 11.6%
Sandbag Lunges 00:18 (From 04:19 to 04:01) 5.7%
BBJ 00:16 (From 03:35 to 03:19) 5.0%
Farmers Carry 00:10 (From 01:54 to 01:44) 3.1%
Ski Erg 00:00 (From 03:44 to 03:44) 0.0%
Rowing 00:00 (From 04:13 to 04:13) 0.0%

Splits Time

Wilson James Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 03:47 +00:10 00:00 +00:00
Ski Erg 03:44 03:57 04:04 -00:20 03:47 +00:10
Running 2 03:43 07:41 04:06 -00:23 07:51 -00:10
Sled Push 03:26 11:24 03:13 +00:13 11:57 -00:33
Running 3 04:16 14:50 04:26 -00:10 15:10 -00:20
Sled Pull 07:09 19:06 05:13 +01:56 19:36 -00:30
Running 4 04:17 26:15 04:29 -00:12 24:49 +01:26
Burpees Broad Jump 03:35 30:32 03:37 -00:02 29:18 +01:14
Running 5 04:28 34:07 04:34 -00:06 32:55 +01:12
Rowing 04:13 38:35 04:20 -00:07 37:29 +01:06
Running 6 04:20 42:48 04:27 -00:07 41:49 +00:59
Farmers Carry 01:54 47:08 01:57 -00:03 46:16 +00:52
Running 7 04:17 49:02 04:31 -00:14 48:13 +00:49
Sandbag Lunges 04:19 53:19 04:20 -00:01 52:44 +00:35
Running 8 05:32 57:38 04:53 +00:39 57:04 +00:34
Wall Balls 05:55 01:03:10 05:45 +00:10 01:01:57 +01:13
Roxzone 03:37 01:12:34 04:52 -01:15 01:12:34
Based on 531 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


James Wilson had a strong performance in the HYROX race in Melbourne. He finished with an overall rank of 18, which places him in the top 18% of 98 athletes. In his age group (25-29), he achieved a rank of 3, placing him in the top 17% of 17 athletes. This demonstrates his competitiveness and ability to perform well against his peers.

James' overall time of 01:12:34 is commendable, especially considering his age group rank. His total running time of 00:34:46 is particularly impressive, as it is 01:33 faster than the average for his finish time. This suggests that James has a strong running profile and excels in this aspect of the race.

Segments to Improve


While James had a strong overall performance, there are a few segments where he lost time compared to the average. The segments with the most time lost include the Sled Pull, Sled Push, Wall Balls, Running 8, and Sandbag Lunges.

To improve in the Sled Pull and Sled Push segments, James should focus on improving his overall fitness and strength. This can be achieved through specific training exercises such as weighted sled pulls and pushes, resistance training for the lower body, and core strength exercises. By increasing his overall fitness and strength, James will be able to complete these segments more efficiently and minimize the time lost.

In the Wall Balls segment, James lost 00:38 compared to the average. To improve in this area, he should focus on specific exercises that target the muscles used in wall balls, such as squats and shoulder presses. Additionally, practicing proper technique and form for wall balls will greatly enhance his performance. James should aim to maintain a steady pace and rhythm throughout this segment to avoid unnecessary fatigue.

During Running 8 and Sandbag Lunges, James lost 00:24 and 00:13 respectively compared to the average. To improve in these segments, he should focus on improving his running endurance and leg strength. Incorporating interval training, hill sprints, and plyometric exercises into his training routine will help improve his running speed and endurance. Additionally, specific exercises targeting the muscles used in sandbag lunges, such as lunges and squats, will enhance his performance in this segment.

Strategies


To further enhance his performance in future races, James should consider implementing the following strategies:

1. Pacing:
James should ensure that he maintains a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself strategically, he can maintain a steady performance throughout the entire race.

2. Transitions:
James should aim to minimize the time spent in the roxzone, as it indicates the time taken for transitions. By improving his overall fitness and reducing transition times, he can gain a competitive advantage over other athletes.

3. Strength and Conditioning:
James should continue to focus on improving his overall fitness and strength. This will not only benefit him in segments that require strength, but also enhance his running performance. Incorporating a well-rounded strength and conditioning program into his training routine will help him excel in all aspects of the race.

4. Technique and Form:
James should prioritize practicing proper technique and form for each segment of the race. This will ensure maximum efficiency and minimize the risk of injury. Regularly reviewing and refining his technique will contribute to his overall performance improvement.

By implementing these strategies and focusing on specific areas of improvement, James can continue to excel in future HYROX races and further improve his overall performance.

Similar Athletes
Baltazar João 2024 Madrid 01:12:26
Lecras Arthur 2024 Milan 01:12:26
Schmalkoke Thilo 2023 Frankfurt 01:12:13
Gregory Kevin 2024 Toronto 01:12:49
Jochum Cedric 2019 Karlsruhe 01:12:09
Lopez Javier 2024 Bilbao 01:12:34
Bates Jonathan 2024 Birmingham 01:13:02
Tieu Johnny 2023 Singapore 01:12:53
Maljaars Bart 2022 Essen 01:12:57
Smith Ryan Michael 2024 World Championships Nice 01:12:06
Other Results from this athlete
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