Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tyler Sam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tyler Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tyler Sam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tyler Sam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:21 | 06:28 to 04:07 | 60.0% |
| Farmers Carry | 00:46 | 02:33 to 01:47 | 19.6% |
| Wall Balls | 00:27 | 05:33 to 05:06 | 11.5% |
| Sandbag Lunges | 00:10 | 04:18 to 04:08 | 4.3% |
| Sled Pull | 00:07 | 04:05 to 03:58 | 3.0% |
| Sled Push | 00:04 | 02:22 to 02:18 | 1.7% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Run Total | 00:00 | 37:40 to 37:40 | 0.0% |
| Tyler Sam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 04:18 +00:38 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:56 | 04:19 -00:13 | 04:18 +00:38 |
| Running 2 | 04:24 | 09:02 | 04:34 -00:10 | 08:37 +00:25 |
| Sled Push | 02:22 | 13:26 | 02:38 -00:16 | 13:11 +00:15 |
| Running 3 | 04:42 | 15:48 | 04:57 -00:15 | 15:49 -00:01 |
| Sled Pull | 04:05 | 20:30 | 04:22 -00:17 | 20:46 -00:16 |
| Running 4 | 04:39 | 24:35 | 04:56 -00:17 | 25:08 -00:33 |
| Burpees Broad Jump | 06:28 | 29:14 | 04:35 +01:53 | 30:04 -00:50 |
| Running 5 | 04:43 | 35:42 | 05:04 -00:21 | 34:39 +01:03 |
| Rowing | 04:27 | 40:25 | 04:37 -00:10 | 39:43 +00:42 |
| Running 6 | 04:46 | 44:52 | 04:58 -00:12 | 44:20 +00:32 |
| Farmers Carry | 02:33 | 49:38 | 01:59 +00:34 | 49:18 +00:20 |
| Running 7 | 04:45 | 52:11 | 04:56 -00:11 | 51:17 +00:54 |
| Sandbag Lunges | 04:18 | 56:56 | 04:30 -00:12 | 56:13 +00:43 |
| Running 8 | 04:48 | 01:01:14 | 05:24 -00:36 | 01:00:43 +00:31 |
| Wall Balls | 05:33 | 01:06:02 | 05:40 -00:07 | 01:06:07 -00:05 |
| Roxzone | 06:09 | 01:17:36 | 05:49 +00:20 | 01:17:36 |
Sam Tyler demonstrated a strong performance at the 2024 Birmingham Hyrox event, finishing in the top 17% of all athletes and the top 23% of his age group (25-29). Notably, his overall run time of 37:40 was 1:40 faster than the average, indicating a strong running profile. This was further reflected in his best running lap time of 4:24. However, his pacing could be improved as he started slower than average in Running 1 but excelled in later running segments. He appears to be a hybrid athlete, showcasing good strength in most segments apart from Burpees Broad Jump, Farmers Carry, and Roxzone.
Sam should consider adjusting his pacing strategy for the race. Starting a bit faster in the initial running segment can help him gain time early in the race. Additionally, focusing on speeding up transitions and minimizing rest times, especially in the Roxzone, could significantly improve his overall time. Finally, maintaining a consistent pace throughout the race, as opposed to fluctuating speeds, can help conserve energy and enhance performance.
| Similar Athletes | |||
|---|---|---|---|
| Bina Justin | 2024 Houston | 01:18:02 | |
| Duggan Jamie | 2023 Barcelona | 01:17:19 | |
| Groenendijk Daan | 2024 Rotterdam | 01:17:29 | |
| Breihof Michael | 2024 Chicago Navy Pier | 01:17:07 | |
| Feller Joey | 2024 Maastricht | 01:17:24 | |
| Tsalafoutas Vangelis | 2024 Marseille | 01:18:06 | |
| Sek Wojciech | 2024 Poznan | 01:17:43 | |
| Hare John | 2023 Dublin | 01:17:35 | |
| Winkelmann Christoph | 2023 München | 01:17:12 | |
| Christiansen Jon | 2024 Copenhagen | 01:18:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
