Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:11 (From 05:46 to 04:35) | 26.8% |
| Wall Balls | 01:02 (From 06:37 to 05:35) | 23.4% |
| Run Total | 01:02 (From 40:49 to 39:47) | 23.4% |
| Sandbag Lunges | 00:30 (From 04:59 to 04:29) | 11.3% |
| Sled Push | 00:17 (From 02:48 to 02:31) | 6.4% |
| Farmers Carry | 00:13 (From 02:08 to 01:55) | 4.9% |
| Ski Erg | 00:07 (From 04:24 to 04:17) | 2.6% |
| Rowing | 00:03 (From 04:40 to 04:37) | 1.1% |
| Sled Pull | 00:00 (From 03:46 to 03:46) | 0.0% |
| Trevalyan Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:51 | 00:00 | 04:27 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:51 | 04:22 +00:02 | 04:27 +00:24 |
| Running 2 | 04:43 | 09:15 | 04:45 -00:02 | 08:49 +00:26 |
| Sled Push | 02:48 | 13:58 | 02:45 +00:03 | 13:34 +00:24 |
| Running 3 | 05:01 | 16:46 | 05:09 -00:08 | 16:19 +00:27 |
| Sled Pull | 03:46 | 21:47 | 04:39 -00:53 | 21:28 +00:19 |
| Running 4 | 05:00 | 25:33 | 05:07 -00:07 | 26:07 -00:34 |
| Burpees Broad Jump | 05:46 | 30:33 | 04:57 +00:49 | 31:14 -00:41 |
| Running 5 | 05:07 | 36:19 | 05:17 -00:10 | 36:11 +00:08 |
| Rowing | 04:40 | 41:26 | 04:43 -00:03 | 41:28 -00:02 |
| Running 6 | 05:14 | 46:06 | 05:10 +00:04 | 46:11 -00:05 |
| Farmers Carry | 02:08 | 51:20 | 02:05 +00:03 | 51:21 -00:01 |
| Running 7 | 05:17 | 53:28 | 05:08 +00:09 | 53:26 +00:02 |
| Sandbag Lunges | 04:59 | 58:45 | 04:49 +00:10 | 58:34 +00:11 |
| Running 8 | 05:39 | 01:03:44 | 05:38 +00:01 | 01:03:23 +00:21 |
| Wall Balls | 06:37 | 01:09:23 | 06:03 +00:34 | 01:09:01 +00:22 |
| Roxzone | 05:35 | 01:21:26 | 06:22 -00:47 | 01:21:26 |
Matthew Trevalyan, a 30-34 age group athlete, displayed a commendable performance in the 2024 Manchester HYROX event. With an overall rank of 211 and ranking 54th in his age group, Matthew showcased a strong and consistent performance throughout the race. His total running time of 00:40:49, which is quicker than the average, highlights his prowess in running. This suggests that he may have a more runner-centric profile. Matthew's pacing throughout the race was generally consistent, although he started slightly slower in the first running segment. However, he made up for this by performing above average in the subsequent running segments, thus indicating an effective race strategy of gradual acceleration. His Roxzone time was faster than average, suggesting efficient transitions and overall fitness.
For future races, Matthew should consider revising his pacing strategy. Instead of starting slower in the first running segment, he should aim to match or slightly exceed the average pace from the outset. This can help him gain an early advantage and maintain a consistent pace throughout the race. Given his runner profile, Matthew should also focus on maintaining his running pace post strength-based exercises. This might require additional endurance and recovery training. Additionally, Matthew should work on his transition times between segments. While his Roxzone time was faster than average, there is always room for improvement. Practicing transitions between different exercises during training could help reduce these times further, leading to improved overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Hartmann Csaba | 2022 London | 01:21:03 | |
| Crisci Frank | 2024 Dallas | 01:20:58 | |
| Lehrmann Julian | 2019 Essen | 01:21:39 | |
| Vincent Reuben | 2023 Melbourne | 01:21:14 | |
| Hickey Paul | 2023 Malmö | 01:21:31 | |
| Carney Joshua | 2022 Los Angeles | 01:21:31 | |
| Fuchs Marcel | 2022 Frankfurt | 01:21:47 | |
| Ferrier Nicolas | 2024 Marseille | 01:21:34 | |
| Lomelí Osvaldo | 2024 Mexico City | 01:21:14 | |
| Whitworth Rob | 2024 Hong Kong | 01:21:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Trevalyan Matthew
