Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tng Dion's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tng Dion's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tng Dion's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tng Dion's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:08 | 49:00 to 45:52 | 68.9% |
| Sled Pull | 01:01 | 06:24 to 05:23 | 22.3% |
| Burpees Broad Jump | 00:20 | 06:20 to 06:00 | 7.3% |
| Ski Erg | 00:04 | 04:39 to 04:35 | 1.5% |
| Sled Push | 00:00 | 01:26 to 01:26 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Tng Dion | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 04:58 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:09 | 04:35 +00:04 | 04:58 +01:11 |
| Running 2 | 05:34 | 10:48 | 05:24 +00:10 | 09:33 +01:15 |
| Sled Push | 01:26 | 16:22 | 03:12 -01:46 | 14:57 +01:25 |
| Running 3 | 05:55 | 17:48 | 05:51 +00:04 | 18:09 -00:21 |
| Sled Pull | 06:24 | 23:43 | 05:32 +00:52 | 24:00 -00:17 |
| Running 4 | 05:58 | 30:07 | 05:52 +00:06 | 29:32 +00:35 |
| Burpees Broad Jump | 06:20 | 36:05 | 06:14 +00:06 | 35:24 +00:41 |
| Running 5 | 06:08 | 42:25 | 06:06 +00:02 | 41:38 +00:47 |
| Rowing | 04:56 | 48:33 | 05:02 -00:06 | 47:44 +00:49 |
| Running 6 | 06:06 | 53:29 | 05:54 +00:12 | 52:46 +00:43 |
| Farmers Carry | 01:36 | 59:35 | 02:25 -00:49 | 58:40 +00:55 |
| Running 7 | 06:06 | 01:01:11 | 05:53 +00:13 | 01:01:05 +00:06 |
| Sandbag Lunges | 05:10 | 01:07:17 | 05:51 -00:41 | 01:06:58 +00:19 |
| Running 8 | 07:09 | 01:12:27 | 06:50 +00:19 | 01:12:49 -00:22 |
| Wall Balls | 05:38 | 01:19:36 | 07:32 -01:54 | 01:19:39 -00:03 |
| Roxzone | 10:14 | 01:35:18 | 08:07 +02:07 | 01:35:18 |
Dion Tng delivered a commendable performance at the 2024 Singapore National Stadium Hyrox event, finishing in the top 26% overall and top 27% in his age group. His overall time was 01:35:18. His strength in strength-based exercises, particularly the Sled Push, Farmers Carry, and Wall Balls, where he ranked in the top 1% to 9%, highlights his solid strength capabilities. However, the total running time was 00:49:00, which was 01:50 slower than average, indicating a need for improvement in running efficiency. Dion's pace in the initial running segments suggests a slightly conservative start, with his first run being 01:16 slower than average, potentially indicating a need to balance his pacing strategies. Overall, Dion exhibits a hybrid profile with a slight leaning towards strength over running.
| Similar Athletes | |||
|---|---|---|---|
| Oakley Ron | 2021 Austin | 01:35:11 | |
| Mateos Fernando | 2020 Karlsruhe | 01:35:31 | |
| Fraser Max | 2024 London | 01:35:02 | |
| Simeone Thomas | 2019 New York | 01:35:05 | |
| Mehmet Mehmet | 2024 Stockholm | 01:35:39 | |
| Santorelli Christian | 2024 New York | 01:35:37 | |
| Frasca Marco | 2024 Turin | 01:35:09 | |
| Bieker Sven | 2024 Hamburg | 01:35:01 | |
| Snel Ronny | 2024 Rotterdam | 01:35:02 | |
| Walsh Joe | 2024 Manchester | 01:35:43 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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