Thanabalan Magendran Joash
Hyrox Result
Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
375 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 375 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 375 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Thanabalan Magendran Joash's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thanabalan Magendran Joash's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 375 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thanabalan Magendran Joash's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thanabalan Magendran Joash's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:53.
Check the detail of the improvement plan below.
04:05
Potential Improvement
59.3%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Joash Thanabalan Magendran's performance at the 2024 Singapore National Stadium HYROX race demonstrates strong running capabilities, achieving a total running time of 00:53:04, which is 05:54 faster than the average. This highlights Joash's proficiency as a runner, suggesting a runner's profile. However, his performance in strength-oriented segments such as the Sled Push, Sled Pull, and Farmers Carry indicates potential areas for improvement. Joash's pacing shows a strong start, maintaining faster-than-average running times across the initial segments, which could indicate a well-controlled effort rather than an overly fast start. Overall, Joash ranks in the top 58% of all athletes and 61% within his age group, suggesting room for improvement, especially in strength and transition efficiency.
Segments to Improve
- Sled Pull and Sled Push: Joash's performance in the Sled Pull and Sled Push segments was significantly slower than average, indicating a need for improved strength and technique in these areas. To enhance performance, focus on developing lower body and core strength. Exercises: Incorporate heavy sled drags and pushes into your training regimen, progressively increasing the load. Include exercises like squats, lunges, deadlifts, and core stabilization drills. Focus on proper form to maximize force application during the race.
- Roxzone: The transition time in the Roxzone was slower, suggesting a need for better transition management and overall fitness. Drills: Practice quick transitions between exercises with minimal rest. Include circuit training with minimal rest intervals to simulate race conditions and improve cardiovascular fitness.
- Wall Balls: A slower performance in Wall Balls indicates a need for improved endurance and technique. Technique: Focus on maintaining consistent breathing and proper form throughout the movement. Exercises: Incorporate wall ball drills, focusing on high reps to build endurance. Add plyometric exercises to enhance power and speed.
- Farmers Carry: The slower time in the Farmers Carry suggests a need for grip strength and core stability improvement. Exercises: Practice Farmers Walk with varying weights and distances. Include grip strengthening exercises like dead hangs and wrist curls.
Race Strategies
- Balanced Pacing: Maintain a controlled pace during the initial segments to conserve energy for strength-based exercises. Avoid starting too fast, which can lead to early fatigue.
- Focused Transitions: Minimize time spent in the Roxzone by practicing efficient transitions during training. Visualize and rehearse transitions to make them second nature during the race.
- Strength-Endurance Integration: Incorporate compromised running drills, where running follows strength exercises, to adapt to fatigue and maintain running efficiency.
- Pre-Race Nutrition and Hydration: Ensure proper nutrition and hydration leading up to the race day to optimize energy levels and performance.
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