Season 24/25 2024 Singapore (1299) HYROX (1115) Men (804) Teo Josh

Teo Josh Hyrox Result

Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 461 similar athletes.

Performance Highlights

SIN SIN Flag Men 40-44 #153017 01:58:03 113th in AG | Top 76.9% 653rd | Top 81.2%
+02:09
59:18
Run Total
+00:17
07:25
Avg. Lap
+00:33
06:10
Best Lap
-04:05
46:12
Workout Total
-00:31
05:46
Avg. Workout
+01:59
12:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 461 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 461 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Teo Josh's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teo Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 461 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teo Josh's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teo Josh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.

05:05 Potential Improvement 77.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:05 59:18 to 54:13 77.2%
Sled Pull 00:49 07:44 to 06:55 12.4%
Farmers Carry 00:34 03:33 to 02:59 8.6%
Rowing 00:07 05:34 to 05:27 1.8%
Ski Erg 00:00 04:46 to 04:46 0.0%
Sled Push 00:00 03:48 to 03:48 0.0%
Burpees Broad Jump 00:00 06:04 to 06:04 0.0%
Sandbag Lunges 00:00 06:40 to 06:40 0.0%
Wall Balls 00:00 08:03 to 08:03 0.0%

Splits Time

Teo Josh Perfect Race
Splits Total Average Total
Running 1 05:00 00:00 05:34 -00:34 00:00 +00:00
Ski Erg 04:46 05:00 04:54 -00:08 05:34 -00:34
Running 2 06:10 09:46 06:18 -00:08 10:28 -00:42
Sled Push 03:48 15:56 03:55 -00:07 16:46 -00:50
Running 3 06:54 19:44 07:04 -00:10 20:41 -00:57
Sled Pull 07:44 26:38 06:59 +00:45 27:45 -01:07
Running 4 07:27 34:22 07:06 +00:21 34:44 -00:22
Burpees Broad Jump 06:04 41:49 08:22 -02:18 41:50 -00:01
Running 5 08:22 47:53 07:29 +00:53 50:12 -02:19
Rowing 05:34 56:15 05:31 +00:03 57:41 -01:26
Running 6 07:34 01:01:49 07:12 +00:22 01:03:12 -01:23
Farmers Carry 03:33 01:09:23 02:53 +00:40 01:10:24 -01:01
Running 7 07:45 01:12:56 07:19 +00:26 01:13:17 -00:21
Sandbag Lunges 06:40 01:20:41 07:47 -01:07 01:20:36 +00:05
Running 8 10:11 01:27:21 09:06 +01:05 01:28:23 -01:02
Wall Balls 08:03 01:37:32 09:56 -01:53 01:37:29 +00:03
Roxzone 12:37 01:58:03 10:38 +01:59 01:58:03
Based on 461 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Josh Teo demonstrated a commendable performance in the 2024 Singapore Hyrox race, finishing within the top 58% of all athletes and the top 61% in his age group. His overall time was 01:58:03, showing his solid endurance capabilities. Although his total running time was 01:50 slower than the average, indicating a need to enhance his running efficiency, he showcased strong performance in certain strength-based segments, such as the Burpees Broad Jump and Wall Balls, where he completed significantly faster than average. Analyzing his pacing, Josh started relatively strong in the initial running segments but experienced a decline in speed in the latter stages, suggesting he might have started too fast. This aligns with his overall profile, which indicates a hybrid athlete with strengths in specific strength segments but a need for improved running endurance and transitions.

Segments to Improve

  • Total Running Time: Josh's total running time was slower than average, indicating room for improvement. To enhance his running efficiency, he should focus on interval training to increase speed and endurance. Exercises such as tempo runs, hill repeats, and long-distance runs at a conversational pace can build aerobic capacity. Incorporating plyometric exercises could also improve his running economy.
  • Roxzone: The time spent in transitions was slower than average, suggesting prolonged recovery or inefficient transitions. To improve this, Josh should practice transition drills focusing on quickly moving between zones without unnecessary rest. Implementing circuit training that replicates race conditions can enhance his ability to transition smoothly.
  • Sled Pull: This segment was notably slower than average, highlighting a need for strength enhancement. Josh should incorporate sled pull drills with varying resistance to build power and endurance. Additionally, core strengthening exercises, such as planks and Russian twists, will improve stability and efficiency in pulling.
  • Farmers Carry: Improved grip strength and endurance are critical here. Josh should integrate farmer's walk exercises with progressively heavier weights, focusing on maintaining form. Grip strength exercises, like dead hangs and wrist curls, will also be beneficial.
  • Sled Push: Although slightly better, there's still room for improvement. Josh can focus on building leg strength through weighted sled pushes and heavy squats. Incorporating explosive movements, like box jumps, can enhance his power output.
  • Rowing: A slight improvement here could yield better results. Josh should focus on rowing technique, emphasizing a strong leg drive and efficient strokes. Interval rowing sessions with varied intensities can help build endurance and power.

Race Strategies

  • Manage Pacing: Start the race at a sustainable pace to conserve energy for later stages. Monitoring heart rate and perceived exertion can help maintain a steady effort level throughout the race.
  • Focus on Transitions: Implement quick and efficient transitions. Practice race simulations that include rapid transitions to mimic race conditions and reduce Roxzone time.
  • Incorporate Compromised Running: Train in scenarios where running is immediately followed by strength exercises. This will prepare Josh's body for the demands of transitioning between running and exercises during the race.
  • Nutrition and Hydration: Ensure proper fueling and hydration strategies leading up to and during the race to maintain energy levels and prevent fatigue.
  • Visualize and Plan: Visualization techniques can prepare Josh mentally for the race. Having a well-structured race plan, including pacing and transition strategies, can help execute a more efficient race.
Similar Athletes
Mendoza Richard 2024 London 01:58:24
Kenneally Eric 2024 Houston 01:58:01
Tate Graham 2023 Dublin 01:58:28
Li Zhentuo 2023 Hong Kong 01:57:51
March Tom 2024 Birmingham 01:58:08
Hillyer Jon 2022 London 01:57:36
Robledo Carrillo Jose 2023 Madrid 01:58:11
Sauer Kenneth J 2024 Singapore 01:57:54
Gonzalez Jr Anival 2022 Dallas 01:58:03
Taylor Donald 2024 Houston 01:57:33

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