Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tennent Ryan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tennent Ryan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tennent Ryan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tennent Ryan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:56 | 12:53 to 07:57 | 52.6% |
| Sled Pull | 01:51 | 08:46 to 06:55 | 19.7% |
| Rowing | 01:33 | 07:00 to 05:27 | 16.5% |
| Wall Balls | 00:41 | 10:21 to 09:40 | 7.3% |
| Farmers Carry | 00:22 | 03:21 to 02:59 | 3.9% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 03:52 to 03:52 | 0.0% |
| Sandbag Lunges | 00:00 | 07:06 to 07:06 | 0.0% |
| Run Total | 00:00 | 47:04 to 47:04 | 0.0% |
| Tennent Ryan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 05:35 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:14 | 04:54 -00:16 | 05:35 -00:21 |
| Running 2 | 04:59 | 09:52 | 06:19 -01:20 | 10:29 -00:37 |
| Sled Push | 03:52 | 14:51 | 03:51 +00:01 | 16:48 -01:57 |
| Running 3 | 04:59 | 18:43 | 07:04 -02:05 | 20:39 -01:56 |
| Sled Pull | 08:46 | 23:42 | 06:55 +01:51 | 27:43 -04:01 |
| Running 4 | 05:15 | 32:28 | 07:06 -01:51 | 34:38 -02:10 |
| Burpees Broad Jump | 12:53 | 37:43 | 08:09 +04:44 | 41:44 -04:01 |
| Running 5 | 06:39 | 50:36 | 07:26 -00:47 | 49:53 +00:43 |
| Rowing | 07:00 | 57:15 | 05:30 +01:30 | 57:19 -00:04 |
| Running 6 | 05:38 | 01:04:15 | 07:07 -01:29 | 01:02:49 +01:26 |
| Farmers Carry | 03:21 | 01:09:53 | 02:55 +00:26 | 01:09:56 -00:03 |
| Running 7 | 05:44 | 01:13:14 | 07:13 -01:29 | 01:12:51 +00:23 |
| Sandbag Lunges | 07:06 | 01:18:58 | 07:39 -00:33 | 01:20:04 -01:06 |
| Running 8 | 08:40 | 01:26:04 | 08:59 -00:19 | 01:27:43 -01:39 |
| Wall Balls | 10:21 | 01:34:44 | 10:03 +00:18 | 01:36:42 -01:58 |
| Roxzone | 12:28 | 01:57:25 | 10:40 +01:48 | 01:57:25 |
Ryan Tennent demonstrated an impressive performance at the 2024 Birmingham Hyrox race, securing a position in the top 63% of all athletes and in the top 59% of his age group. His overall time was 01:57:25, which highlights his considerable stamina and resilience. His total running time, 00:47:04, was faster than average by 09:54, indicating that Ryan has a runner profile. Ryan's fastest running lap was 00:04:59, which is commendable.
Upon analyzing Ryan's splits from running 1 to running 4, it seems Ryan started the race at a good pace, faster than the average. His running times consistently ranked in the top percentile. However, his performance in the transition zones, or the "roxzone", could use improvement. He spent more time than the average in these areas, possibly due to resting or slow transitions.
Given Ryan's strength in running, he should aim to maintain a steady pace throughout the race to conserve energy for the strength-based exercises. This would help him to perform better in the sled pull and burpee broad jump segments. As for the roxzone, Ryan should aim to minimize his rest time in these zones to improve his overall time. This could be achieved through focused training on quick transitions and recovery techniques.
Additionally, incorporating more strength training into his routine would help to balance his hybrid profile. This would be beneficial not only for the strength-based exercises but also for maintaining a steady pace in the running segments. To achieve this, Ryan could consider adding resistance training and functional fitness exercises to his routine.
| Similar Athletes | |||
|---|---|---|---|
| Serratos Roche Isaac Salvador | 2024 Mexico City | 01:57:25 | |
| Nicolini Matteo | 2024 Rimini | 01:57:10 | |
| Al Debs Nadim | 2024 Frankfurt | 01:57:05 | |
| Chan Boon Kian | 2024 Melbourne | 01:57:01 | |
| 赵 亮 | 2024 Beijing | 01:57:52 | |
| Sheppard James | 2024 Birmingham | 01:57:54 | |
| Brandsma Jason | 2024 Maastricht | 01:57:36 | |
| Mickisch Phillip | 2022 Frankfurt | 01:57:15 | |
| Renaud Alexandre | 2024 Paris | 01:57:16 | |
| Bartkowiak Adam | 2024 New York | 01:57:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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