Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tendies Marvin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tendies Marvin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tendies Marvin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tendies Marvin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:28 | 09:22 to 05:54 | 65.8% |
| Sled Push | 00:45 | 04:03 to 03:18 | 14.2% |
| Burpees Broad Jump | 00:30 | 06:50 to 06:20 | 9.5% |
| Farmers Carry | 00:24 | 02:51 to 02:27 | 7.6% |
| Wall Balls | 00:09 | 07:45 to 07:36 | 2.8% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Pull | 00:00 | 05:18 to 05:18 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 45:04 to 45:04 | 0.0% |
| Tendies Marvin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:04 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:58 | 04:38 -00:23 | 05:04 -00:06 |
| Running 2 | 04:58 | 09:13 | 05:31 -00:33 | 09:42 -00:29 |
| Sled Push | 04:03 | 14:11 | 03:20 +00:43 | 15:13 -01:02 |
| Running 3 | 05:24 | 18:14 | 06:04 -00:40 | 18:33 -00:19 |
| Sled Pull | 05:18 | 23:38 | 05:48 -00:30 | 24:37 -00:59 |
| Running 4 | 05:21 | 28:56 | 06:02 -00:41 | 30:25 -01:29 |
| Burpees Broad Jump | 06:50 | 34:17 | 06:36 +00:14 | 36:27 -02:10 |
| Running 5 | 06:01 | 41:07 | 06:17 -00:16 | 43:03 -01:56 |
| Rowing | 04:45 | 47:08 | 05:06 -00:21 | 49:20 -02:12 |
| Running 6 | 05:52 | 51:53 | 06:08 -00:16 | 54:26 -02:33 |
| Farmers Carry | 02:51 | 57:45 | 02:30 +00:21 | 01:00:34 -02:49 |
| Running 7 | 05:49 | 01:00:36 | 06:04 -00:15 | 01:03:04 -02:28 |
| Sandbag Lunges | 09:22 | 01:06:25 | 06:09 +03:13 | 01:09:08 -02:43 |
| Running 8 | 06:45 | 01:15:47 | 07:04 -00:19 | 01:15:17 +00:30 |
| Wall Balls | 07:45 | 01:22:32 | 07:55 -00:10 | 01:22:21 +00:11 |
| Roxzone | 08:36 | 01:38:44 | 08:28 +00:08 | 01:38:44 |
His overall time of 01:38:44 was solid, and his total running time of 00:45:04 was 00:53 faster than average. This indicates that Marvin has a good level of fitness and stamina, particularly in running. His best running lap of 00:04:58 also demonstrates his ability to maintain a strong running pace throughout the race.
- Transition Time: Marvin's transition time, as indicated by the Roxzone time, was on par with the average. However, improving overall fitness and working on faster transition times can help him gain an advantage over his competitors. Incorporating interval training, circuit training, and specific transition drills into his training routine can help improve his overall fitness and reduce transition time during the race.
- Strength vs. Running: Based on Marvin's faster total running time compared to average, it appears that he has a stronger running profile. To further enhance his performance, he should continue to prioritize running in his training routine. However, he should also incorporate strength training exercises to maintain a well-rounded fitness level and improve his performance in strength-based segments.
In conclusion, Marvin Tendies had a solid performance in the 2023 Hamburg HYROX race. He demonstrated a strong running ability and overall fitness level. To further improve, he should focus on specific segments where he lost the most time, such as Sandbag Lunges, Burpees Broad Jump, Sled Push, and Farmers Carry. By incorporating targeted training strategies and techniques, including specific exercises, drills, and training routines, Marvin can enhance his performance in these particular areas. By implementing race strategies that focus on pacing, transition time, and maintaining a well-rounded fitness level, Marvin can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Proust Benoit | 2022 Hong Kong | 01:38:49 | |
| Salazar Angel | 2024 Ciudad de Mexico | 01:38:35 | |
| Aguirre González Hector Ricardo | 2024 Mexico City | 01:38:16 | |
| Kim Min | 2024 Sydney | 01:38:29 | |
| Stevens Eric | 2022 Chicago | 01:38:37 | |
| Green Steven | 2021 New York | 01:38:28 | |
| Drzimalla Michael | 2024 Berlin | 01:38:50 | |
| Goswamy Jay | 2024 Manchester | 01:39:08 | |
| Omidi Mo | 2024 Birmingham | 01:39:12 | |
| Yin Barry | 2022 London | 01:38:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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