Season 22/23 2022 Dallas (494) HYROX (383) Men (242) Stutz Chris

Stutz Chris Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #120020 01:20:21 12th in AG | Top 22.6% 42nd | Top 17.4%
+01:50
42:11
Run Total
+00:14
05:16
Avg. Lap
+00:37
04:59
Best Lap
-02:01
31:54
Workout Total
-00:15
03:59
Avg. Workout
+00:11
06:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Stutz Chris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stutz Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stutz Chris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stutz Chris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:13. Check the detail of the improvement plan below.

02:56 Potential Improvement 56.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:56 42:11 to 39:15 56.2%
Sled Pull 01:30 05:43 to 04:13 28.8%
Sled Push 00:25 02:52 to 02:27 8.0%
Rowing 00:16 04:51 to 04:35 5.1%
Farmers Carry 00:06 01:59 to 01:53 1.9%
Ski Erg 00:00 04:15 to 04:15 0.0%
Burpees Broad Jump 00:00 03:53 to 03:53 0.0%
Sandbag Lunges 00:00 04:13 to 04:13 0.0%
Wall Balls 00:00 04:08 to 04:08 0.0%

Splits Time

Stutz Chris Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 04:23 +00:50 00:00 +00:00
Ski Erg 04:15 05:13 04:21 -00:06 04:23 +00:50
Running 2 04:59 09:28 04:43 +00:16 08:44 +00:44
Sled Push 02:52 14:27 02:44 +00:08 13:27 +01:00
Running 3 05:29 17:19 05:07 +00:22 16:11 +01:08
Sled Pull 05:43 22:48 04:34 +01:09 21:18 +01:30
Running 4 05:14 28:31 05:05 +00:09 25:52 +02:39
Burpees Broad Jump 03:53 33:45 04:53 -01:00 30:57 +02:48
Running 5 05:33 37:38 05:14 +00:19 35:50 +01:48
Rowing 04:51 43:11 04:40 +00:11 41:04 +02:07
Running 6 05:15 48:02 05:07 +00:08 45:44 +02:18
Farmers Carry 01:59 53:17 02:03 -00:04 50:51 +02:26
Running 7 05:08 55:16 05:05 +00:03 52:54 +02:22
Sandbag Lunges 04:13 01:00:24 04:43 -00:30 57:59 +02:25
Running 8 05:24 01:04:37 05:34 -00:10 01:02:42 +01:55
Wall Balls 04:08 01:10:01 05:57 -01:49 01:08:16 +01:45
Roxzone 06:19 01:20:21 06:08 +00:11 01:20:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chris Stutz performed well in the 2022 Dallas Hyrox race, finishing in the top 10% of all athletes and the top 13% in his age group. His overall time of 01:20:21 was respectable, but there are areas where he can improve to enhance his performance in future races.

Based on the splits analysis, Chris struggled the most in the running segments, particularly Running 1, Running 3, Running 5, and Running 2. These segments were slower than the average time, indicating a need for improvement in his running performance. Additionally, the Roxzone segment took longer than average, suggesting that Chris may need to work on his overall fitness and transition time.

Segments to Improve


1. Running Performance:

To improve Chris's running performance, he should focus on specific training strategies and techniques:
- Interval Training: Incorporate interval training sessions into his routine. This can include alternating between high-intensity sprints and recovery periods.
- Tempo Runs: Include tempo runs to improve endurance and pace control. These runs should be at a challenging but sustainable pace.
- Hill Training: Add hill repeats to build leg strength and improve running efficiency.
- Plyometric Exercises: Incorporate plyometric exercises such as box jumps and bounding to improve power and explosiveness.

2. Roxzone:

To improve the Roxzone segment, Chris should work on improving his overall fitness and transition time:
- Circuit Training: Incorporate circuit training sessions that include a combination of strength and cardio exercises with minimal rest between sets.
- Transition Practice: Practice transitioning quickly between exercises to minimize time spent in the Roxzone. This can be done through mock race simulations or timed practice sessions.

Strategies


- Pacing: Chris should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early.
- Energy Management: Properly fueling and hydrating during the race is crucial. Chris should have a well-planned nutrition strategy to maintain energy levels throughout the event.
- Mental Preparation: Mental toughness plays a significant role in endurance events. Chris should practice mental strategies such as positive self-talk and visualization to stay motivated and focused during the race.

Overall, Chris Stutz had a strong performance in the 2022 Dallas Hyrox race. By focusing on improving his running performance and reducing transition time in the Roxzone, he can further enhance his results in future races. Implementing the suggested training strategies, techniques, and race strategies will help Chris achieve his goals and continue to excel in the Hyrox competition.

Similar Athletes
Alexander Phil 2023 Dublin 01:20:37
Summer Stefan 2019 Wien 01:20:39
Diler Cem 2023 Hong Kong 01:20:24
Devlin Chris 2024 Glasgow 01:20:48
Banbury Luke 2024 Copenhagen 01:19:54
Paradiso Yannick 2024 Marseille 01:19:53
Lang Mark 2024 Malaga 01:20:48
Caillon Audric 2024 Marseille 01:20:48
Chiche Grégoire 2024 Bordeaux 01:20:44
Abad Sanchez Jorge 2023 Barcelona 01:20:25

Measure Your Performance Against Top Athletes

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