Shen Jianhao Hyrox Result

Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CHN CHN Flag Men 30-34 #111019 01:30:12 276th in AG | Top 66.0% 971st | Top 61.4%
-00:05
44:25
Run Total
+00:00
05:33
Avg. Lap
-00:08
04:36
Best Lap
+00:59
39:16
Workout Total
+00:07
04:54
Avg. Workout
-00:52
06:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Shen Jianhao's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shen Jianhao's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shen Jianhao's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shen Jianhao's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.

02:11 Potential Improvement 41.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:11 07:11 to 05:00 41.5%
Sandbag Lunges 00:46 05:59 to 05:13 14.6%
Sled Push 00:43 03:39 to 02:56 13.6%
Run Total 00:42 44:25 to 43:43 13.3%
Ski Erg 00:38 05:07 to 04:29 12.0%
Farmers Carry 00:10 02:21 to 02:11 3.2%
Rowing 00:06 04:57 to 04:51 1.9%
Burpees Broad Jump 00:00 03:46 to 03:46 0.0%
Wall Balls 00:00 06:16 to 06:16 0.0%

Splits Time

Shen Jianhao Perfect Race
Splits Total Average Total
Running 1 03:56 00:00 04:45 -00:49 00:00 +00:00
Ski Erg 05:07 03:56 04:31 +00:36 04:45 -00:49
Running 2 04:36 09:03 05:08 -00:32 09:16 -00:13
Sled Push 03:39 13:39 03:05 +00:34 14:24 -00:45
Running 3 05:22 17:18 05:37 -00:15 17:29 -00:11
Sled Pull 07:11 22:40 05:15 +01:56 23:06 -00:26
Running 4 05:19 29:51 05:36 -00:17 28:21 +01:30
Burpees Broad Jump 03:46 35:10 05:46 -02:00 33:57 +01:13
Running 5 05:24 38:56 05:47 -00:23 39:43 -00:47
Rowing 04:57 44:20 04:55 +00:02 45:30 -01:10
Running 6 05:07 49:17 05:38 -00:31 50:25 -01:08
Farmers Carry 02:21 54:24 02:17 +00:04 56:03 -01:39
Running 7 05:13 56:45 05:37 -00:24 58:20 -01:35
Sandbag Lunges 05:59 01:01:58 05:29 +00:30 01:03:57 -01:59
Running 8 09:33 01:07:57 06:19 +03:14 01:09:26 -01:29
Wall Balls 06:16 01:17:30 06:59 -00:43 01:15:45 +01:45
Roxzone 06:36 01:30:12 07:28 -00:52 01:30:12
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jianhao Shen displayed a commendable performance in the 2024 Paris Hyrox race. He managed to finish in the top 61% overall and in the top 66% in his age group (30-34), which is an achievement in itself. Notably, his total running time was 00:44:25, which was faster than average by 15 seconds. This suggests that he has a strong running profile.

From the initial segments, it can be inferred that Jianhao started the race quite fast, as his first four running segments were all faster than the average. This indicates a good level of initial energy and speed. However, his pacing in the later part of the race may need improvement, as indicated by the slower time in the last running segment.

Segments to Improve

  • Sled Pull: This segment was significantly slower than average, suggesting a need for improvement in strength training. Focused exercises such as cable pull-throughs and sled drags can help enhance performance in this area.
  • Running: Although Jianhao's overall running time was faster than average, his pacing appeared to be off, especially towards the end of the race. Incorporating interval training into his routine could help improve pace management. This could include short bursts of high-intensity running followed by slower recovery periods.
  • Sandbag Lunges and Sled Push: These strength segments were slower than average. Including more functional strength exercises like squats, deadlifts, and lunges with weights can help improve performance in these areas. Specific form corrections such as maintaining a straight back during lunges can reduce the risk of injury and increase efficiency.

Race Strategies

Given the above analysis, here are some strategies Jianhao could implement for better race performance:

  • Pacing: Starting the race at a sustainable pace and conserving energy for the later stages could help improve overall time. This will also ensure that he doesn’t burn out towards the end.
  • Transition Speed: Jianhao could improve his transition time between exercises, which falls under the roxzone time. This could be achieved by practicing quick transitions during training and focusing on recovery.
  • Strength Training: Incorporating more strength training exercises into his routine, especially focused on sled pull and push, sandbag lunges can help improve his performance in these segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Bernhard Thomas 2018 Wien 01:30:02
Tarsus Gokhan 2024 London 01:30:28
Dijkstra Reint 2024 Rotterdam 01:29:51
Garca Padn Csar 2023 Malaga 01:30:02
Garcia Diego 2023 Sydney 01:30:24
Neumann Julian 2022 Frankfurt 01:30:26
Bowen Gareth 2023 London 01:30:41
Smith Steve 2024 Frankfurt 01:30:15
De Schryver Johan 2024 Marseille 01:30:03
Knight Thomas 2022 Chicago 01:30:31

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Paris 01:25:18
2024 Bordeaux 01:34:36

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