Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sheehan David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sheehan David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sheehan David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sheehan David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:09 | 06:52 to 04:43 | 29.0% |
| Burpees Broad Jump | 01:11 | 06:18 to 05:07 | 16.0% |
| Sandbag Lunges | 00:54 | 05:49 to 04:55 | 12.1% |
| Sled Push | 00:53 | 03:39 to 02:46 | 11.9% |
| Ski Erg | 00:48 | 05:12 to 04:24 | 10.8% |
| Rowing | 00:36 | 05:22 to 04:46 | 8.1% |
| Wall Balls | 00:29 | 06:40 to 06:11 | 6.5% |
| Farmers Carry | 00:25 | 02:30 to 02:05 | 5.6% |
| Run Total | 00:00 | 39:51 to 39:51 | 0.0% |
| Sheehan David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 04:41 -01:29 | 00:00 +00:00 |
| Ski Erg | 05:12 | 03:12 | 04:28 +00:44 | 04:41 -01:29 |
| Running 2 | 05:15 | 08:24 | 05:01 +00:14 | 09:09 -00:45 |
| Sled Push | 03:39 | 13:39 | 02:56 +00:43 | 14:10 -00:31 |
| Running 3 | 05:39 | 17:18 | 05:27 +00:12 | 17:06 +00:12 |
| Sled Pull | 06:52 | 22:57 | 05:00 +01:52 | 22:33 +00:24 |
| Running 4 | 05:42 | 29:49 | 05:26 +00:16 | 27:33 +02:16 |
| Burpees Broad Jump | 06:18 | 35:31 | 05:23 +00:55 | 32:59 +02:32 |
| Running 5 | 05:31 | 41:49 | 05:37 -00:06 | 38:22 +03:27 |
| Rowing | 05:22 | 47:20 | 04:51 +00:31 | 43:59 +03:21 |
| Running 6 | 05:34 | 52:42 | 05:30 +00:04 | 48:50 +03:52 |
| Farmers Carry | 02:30 | 58:16 | 02:12 +00:18 | 54:20 +03:56 |
| Running 7 | 05:25 | 01:00:46 | 05:27 -00:02 | 56:32 +04:14 |
| Sandbag Lunges | 05:49 | 01:06:11 | 05:10 +00:39 | 01:01:59 +04:12 |
| Running 8 | 03:37 | 01:12:00 | 06:06 -02:29 | 01:07:09 +04:51 |
| Wall Balls | 06:40 | 01:15:37 | 06:35 +00:05 | 01:13:15 +02:22 |
| Roxzone | 04:38 | 01:26:48 | 06:58 -02:20 | 01:26:48 |
David Sheehan has demonstrated a strong performance in the 2024 Dublin Hyrox race. His overall rank of 283 out of 362 athletes places him in the top 78%, and his age group ranking of 63 out of 77 is in the top 81%. His total running time of 00:39:51 was 03:35 faster than the average, indicating a strong runner profile. However, a comparative look at his 'Roxzone' time reveals a time that is 02:16 faster than average, suggesting that he may be taking longer rests or slower transitions between exercise zones. This could indicate a need to work on overall fitness and transition times.
David's performance indicates that he starts off strong, particularly in the running segments, but slows down during strength-based exercises. To improve his overall performance, he could implement the following strategies:
In conclusion, while David has demonstrated a strong performance in running, there are areas, particularly in strength-based exercises, that he can focus on to improve his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Mrowiec Witold | 2024 Gdansk | 01:26:19 | |
| Porter Curtis | 2024 Melbourne | 01:26:45 | |
| Sonder Marco | 2019 Hannover | 01:26:53 | |
| Marchand Florian | 2024 Marseille | 01:27:11 | |
| Kaiser Tim | 2023 Hamburg | 01:26:23 | |
| Sidorenko Nick | 2023 Frankfurt | 01:26:48 | |
| Salgarollo Marco | 2024 Turin | 01:26:27 | |
| Bille Frederik | 2023 Malmö | 01:26:22 | |
| Hannon Mark | 2023 Dublin | 01:27:09 | |
| Tsang Seth | 2022 Hong Kong | 01:27:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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