Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ryan Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ryan Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ryan Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ryan Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:53 | 07:56 to 06:03 | 38.6% |
| Sandbag Lunges | 01:43 | 07:23 to 05:40 | 35.2% |
| Wall Balls | 00:34 | 07:50 to 07:16 | 11.6% |
| Rowing | 00:22 | 05:21 to 04:59 | 7.5% |
| Ski Erg | 00:19 | 04:54 to 04:35 | 6.5% |
| Farmers Carry | 00:02 | 02:24 to 02:22 | 0.7% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 05:23 to 05:23 | 0.0% |
| Run Total | 00:00 | 43:55 to 43:55 | 0.0% |
| Ryan Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:58 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:03 | 04:36 +00:18 | 04:58 +00:05 |
| Running 2 | 04:58 | 09:57 | 05:23 -00:25 | 09:34 +00:23 |
| Sled Push | 02:20 | 14:55 | 03:13 -00:53 | 14:57 -00:02 |
| Running 3 | 05:06 | 17:15 | 05:52 -00:46 | 18:10 -00:55 |
| Sled Pull | 05:23 | 22:21 | 05:34 -00:11 | 24:02 -01:41 |
| Running 4 | 05:25 | 27:44 | 05:52 -00:27 | 29:36 -01:52 |
| Burpees Broad Jump | 07:56 | 33:09 | 06:18 +01:38 | 35:28 -02:19 |
| Running 5 | 05:45 | 41:05 | 06:07 -00:22 | 41:46 -00:41 |
| Rowing | 05:21 | 46:50 | 05:03 +00:18 | 47:53 -01:03 |
| Running 6 | 05:26 | 52:11 | 05:55 -00:29 | 52:56 -00:45 |
| Farmers Carry | 02:24 | 57:37 | 02:26 -00:02 | 58:51 -01:14 |
| Running 7 | 05:29 | 01:00:01 | 05:54 -00:25 | 01:01:17 -01:16 |
| Sandbag Lunges | 07:23 | 01:05:30 | 05:54 +01:29 | 01:07:11 -01:41 |
| Running 8 | 06:46 | 01:12:53 | 06:49 -00:03 | 01:13:05 -00:12 |
| Wall Balls | 07:50 | 01:19:39 | 07:39 +00:11 | 01:19:54 -00:15 |
| Roxzone | 08:19 | 01:35:41 | 08:08 +00:11 | 01:35:41 |
Michael Ryan delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 367 out of 1325 athletes, which places him in the top 27%. Within his age group (45-49), he achieved a rank of 19, positioning him in the top 19% of 97 competitors. His total time was 01:35:41, with a notably strong total running time of 00:43:55, which is 03:18 faster than the average, indicating a strong running profile. This suggests Michael excels in running, potentially at the expense of strength-based exercises. His pacing strategy was consistent, with initial running segments showing speed adjustments that were largely faster than average, suggesting a well-managed race pace.
| Similar Athletes | |||
|---|---|---|---|
| Williams Brendan | 2024 Melbourne | 01:35:32 | |
| Lowry David | 2024 Madrid | 01:36:11 | |
| Burlage Julius | 2024 Hamburg | 01:35:51 | |
| Tibble Kevin | 2023 Paris | 01:35:17 | |
| Macdonald Alan | 2023 Glasgow | 01:36:04 | |
| Odegard Scott | 2023 Anaheim | 01:35:21 | |
| Van Setten Niels | 2022 Amsterdam | 01:35:27 | |
| Gore Thomas | 2023 London | 01:35:58 | |
| Rijnberg Leo | 2024 Rotterdam | 01:35:54 | |
| Paez Expósito Bruno | 2024 Madrid | 01:36:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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