Robinson Sean
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Robinson Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Robinson Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Robinson Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Robinson Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:26.
Check the detail of the improvement plan below.
02:00
Potential Improvement
45.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Sean Robinson has shown a commendable performance in the 2024 Birmingham HYROX race. He finished in the top 50% of all participants, and the top 51% of his age group. His overall time was impressive, finishing the race in 01:36:37. He demonstrated strength in running, with his total running time being 00:28 faster than the average. His best running lap time was 00:05:26. It's evident that running is his strong suit. However, his performance in the first running segment was slower, suggesting a potential pacing issue. He may have started too slow, hence affecting his overall running performance.
Segments to Improve:
- Burpees Broad Jump: This segment was a challenging one for Sean as he was significantly slower than the average. He needs to focus on improving his explosive power and coordination. Plyometric exercises, such as box jumps and broad jumps, can be beneficial. Incorporating strength training, particularly squats and deadlifts, can also assist in bettering his performance in this area.
- Wall Balls: Sean was slower in this segment as well, indicating a need for strengthening his lower body and enhancing his coordination. Wall ball drills and kettlebell swings can help improve his form and speed in this area. Also, it would be beneficial to incorporate full body functional movements like thrusters and med ball cleans.
- Roxzone: His time in the Roxzone was slightly slower than average, suggesting that he may have rested more or took more time in the transition. Interval training can be beneficial here, as it can help improve his overall fitness and transition time. Also, practicing transitions between exercises can lead to improvements.
- Sled Pull: Although he was faster than average in this segment, there's room for improvement. Strength training exercises, particularly targeting the back and leg muscles like deadlifts and leg presses, can help improve his performance in this segment.
Race Strategies:
Sean should focus on his pacing strategy, particularly at the start of the race. Starting too slow can affect his overall performance. A better warm-up routine prior to the race could help manage his initial pace. He should also aim for a more balanced performance, focusing not only on his running but also strength exercises. Implementing interval training in his routine can also assist in enhancing his overall fitness, enabling him to maintain a good pace throughout the race. Lastly, focusing on transitions between exercises could help save valuable time in the Roxzone.
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