Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Riedler Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riedler Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riedler Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riedler Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:42 | 49:00 to 46:18 | 50.9% |
| Sled Pull | 01:35 | 07:03 to 05:28 | 29.9% |
| Ski Erg | 00:24 | 05:00 to 04:36 | 7.5% |
| Farmers Carry | 00:21 | 02:44 to 02:23 | 6.6% |
| Sled Push | 00:13 | 03:25 to 03:12 | 4.1% |
| Rowing | 00:03 | 05:03 to 05:00 | 0.9% |
| Burpees Broad Jump | 00:00 | 05:31 to 05:31 | 0.0% |
| Sandbag Lunges | 00:00 | 05:13 to 05:13 | 0.0% |
| Wall Balls | 00:00 | 06:59 to 06:59 | 0.0% |
| Riedler Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:00 +00:05 | 00:00 +00:00 |
| Ski Erg | 05:00 | 05:05 | 04:37 +00:23 | 05:00 +00:05 |
| Running 2 | 05:28 | 10:05 | 05:26 +00:02 | 09:37 +00:28 |
| Sled Push | 03:25 | 15:33 | 03:15 +00:10 | 15:03 +00:30 |
| Running 3 | 05:59 | 18:58 | 05:59 +00:00 | 18:18 +00:40 |
| Sled Pull | 07:03 | 24:57 | 05:40 +01:23 | 24:17 +00:40 |
| Running 4 | 06:01 | 32:00 | 05:55 +00:06 | 29:57 +02:03 |
| Burpees Broad Jump | 05:31 | 38:01 | 06:22 -00:51 | 35:52 +02:09 |
| Running 5 | 06:29 | 43:32 | 06:10 +00:19 | 42:14 +01:18 |
| Rowing | 05:03 | 50:01 | 05:03 +00:00 | 48:24 +01:37 |
| Running 6 | 06:11 | 55:04 | 05:59 +00:12 | 53:27 +01:37 |
| Farmers Carry | 02:44 | 01:01:15 | 02:25 +00:19 | 59:26 +01:49 |
| Running 7 | 06:15 | 01:03:59 | 05:58 +00:17 | 01:01:51 +02:08 |
| Sandbag Lunges | 05:13 | 01:10:14 | 05:55 -00:42 | 01:07:49 +02:25 |
| Running 8 | 07:33 | 01:15:27 | 06:53 +00:40 | 01:13:44 +01:43 |
| Wall Balls | 06:59 | 01:23:00 | 07:41 -00:42 | 01:20:37 +02:23 |
| Roxzone | 06:43 | 01:36:37 | 08:19 -01:36 | 01:36:37 |
However, there are areas where Stefan can improve his performance. His total running time of 00:49:00 was 03:03 slower than the average for his finish time. This suggests that Stefan may need to focus on improving his overall fitness and his transition time in order to enhance his performance in the roxzone. Additionally, his best running lap of 00:05:05 indicated that he has the potential to excel in running segments.
In conclusion, Stefan Riedler showed determination and strong performance in the HYROX race. By focusing on improving his overall fitness, transition time, and specific segments such as running, sled pull, and Ski Erg, he can enhance his performance in future races. Incorporating specific training strategies, exercises, and form corrections will help him become a stronger and more efficient athlete.
| Similar Athletes | |||
|---|---|---|---|
| Whall William | 2023 Glasgow | 01:36:47 | |
| Fritz Dominik | 2023 München | 01:36:35 | |
| Maldonado Michael | 2023 New York | 01:36:45 | |
| Luciński Michał | 2024 Poznan | 01:36:50 | |
| Fentongarvey Conor | 2023 London | 01:36:13 | |
| Mohan Surinder | 2022 Essen | 01:36:39 | |
| Timsit Jean | 2023 Barcelona | 01:36:17 | |
| Van Guyze Bert | 2024 Stuttgart | 01:36:28 | |
| Czerny Pascual | 2024 Stuttgart | 01:37:02 | |
| Smith Robert | 2024 Birmingham | 01:36:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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