Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 91 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Remming Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Remming Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Remming Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Remming Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:19 | 01:06:45 to 58:26 | 55.5% |
| Sandbag Lunges | 02:06 | 10:17 to 08:11 | 14.0% |
| Burpees Broad Jump | 01:28 | 10:20 to 08:52 | 9.8% |
| Rowing | 01:03 | 06:43 to 05:40 | 7.0% |
| Wall Balls | 00:49 | 11:43 to 10:54 | 5.5% |
| Ski Erg | 00:45 | 05:50 to 05:05 | 5.0% |
| Sled Push | 00:26 | 04:57 to 04:31 | 2.9% |
| Sled Pull | 00:03 | 07:43 to 07:40 | 0.3% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Remming Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 06:05 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:50 | 05:26 | 05:10 +00:40 | 06:05 -00:39 |
| Running 2 | 06:59 | 11:16 | 07:25 -00:26 | 11:15 +00:01 |
| Sled Push | 04:57 | 18:15 | 04:34 +00:23 | 18:40 -00:25 |
| Running 3 | 08:59 | 23:12 | 08:31 +00:28 | 23:14 -00:02 |
| Sled Pull | 07:43 | 32:11 | 08:17 -00:34 | 31:45 +00:26 |
| Running 4 | 09:11 | 39:54 | 08:34 +00:37 | 40:02 -00:08 |
| Burpees Broad Jump | 10:20 | 49:05 | 09:33 +00:47 | 48:36 +00:29 |
| Running 5 | 08:42 | 59:25 | 09:08 -00:26 | 58:09 +01:16 |
| Rowing | 06:43 | 01:08:07 | 05:53 +00:50 | 01:07:17 +00:50 |
| Running 6 | 07:55 | 01:14:50 | 08:40 -00:45 | 01:13:10 +01:40 |
| Farmers Carry | 02:18 | 01:22:45 | 03:16 -00:58 | 01:21:50 +00:55 |
| Running 7 | 08:32 | 01:25:03 | 08:43 -00:11 | 01:25:06 -00:03 |
| Sandbag Lunges | 10:17 | 01:33:35 | 08:54 +01:23 | 01:33:49 -00:14 |
| Running 8 | 11:04 | 01:43:52 | 11:57 -00:53 | 01:42:43 +01:09 |
| Wall Balls | 11:43 | 01:54:56 | 11:47 -00:04 | 01:54:40 +00:16 |
| Roxzone | 12:45 | 02:19:16 | 12:49 -00:04 | 02:19:16 |
Andrew Remming has demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX event. He positioned himself within the top 56% of all athletes and the top 59% in his age group (40-44). A significant highlight of his performance was his running time, which was 2 minutes and 51 seconds faster than the average competitor. This suggests that Andrew has a strong running profile, which became a key strength in this event.
Andrew's pacing was generally effective, with a strong start in the initial running segments where he clocked in times faster than the average competitor. However, there was a noticeable slow down in Running 3 and Running 4, suggesting an area of improvement in maintaining consistent pace throughout the race.
Despite his impressive running, Andrew's performance in other areas, particularly strength-based exercises, indicates room for improvement. His slower-than-average times in the Ski Erg, Sled Push, and Burpees Broad Jump segments suggest that his overall fitness and transition times need enhancement.
Andrew should consider implementing the following strategies to improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Nasir Irfan | 2024 Singapore | 02:19:01 | |
| Filby Gregg | 2024 Singapore National Stadium | 02:19:42 | |
| Dali Hatim | 2024 Frankfurt | 02:19:35 | |
| Dutton Neil | 2023 Manchester | 02:19:30 | |
| Pineda Leon Ricardo | 2024 Ciudad de Mexico | 02:19:03 | |
| Seaton Peter | 2024 Melbourne | 02:19:15 | |
| Quinlan Terry | 2024 Dublin | 02:19:26 | |
| Junco Albacete Miguel | 2022 Valencia | 02:19:38 | |
| Joo Pavez Alejandro | 2024 Mexico City | 02:18:58 | |
| Carbajal Dominic | 2024 Anaheim | 02:18:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York | 02:55:26 | |
| 2023 Chicago | 02:30:19 | |
| 2024 New York | 02:09:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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