Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 476 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Poch Froilan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Poch Froilan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Poch Froilan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Poch Froilan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:34 | 10:29 to 06:55 | 58.6% |
| Rowing | 01:11 | 06:38 to 05:27 | 19.5% |
| Sled Push | 00:28 | 04:32 to 04:04 | 7.7% |
| Ski Erg | 00:22 | 05:18 to 04:56 | 6.0% |
| Burpees Broad Jump | 00:15 | 08:12 to 07:57 | 4.1% |
| Wall Balls | 00:14 | 09:54 to 09:40 | 3.8% |
| Farmers Carry | 00:01 | 03:00 to 02:59 | 0.3% |
| Sandbag Lunges | 00:00 | 06:55 to 06:55 | 0.0% |
| Run Total | 00:00 | 49:51 to 49:51 | 0.0% |
| Poch Froilan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 05:33 -00:13 | 00:00 +00:00 |
| Ski Erg | 05:18 | 05:20 | 04:54 +00:24 | 05:33 -00:13 |
| Running 2 | 05:06 | 10:38 | 06:18 -01:12 | 10:27 +00:11 |
| Sled Push | 04:32 | 15:44 | 03:55 +00:37 | 16:45 -01:01 |
| Running 3 | 09:45 | 20:16 | 07:04 +02:41 | 20:40 -00:24 |
| Sled Pull | 10:29 | 30:01 | 07:02 +03:27 | 27:44 +02:17 |
| Running 4 | 05:32 | 40:30 | 07:06 -01:34 | 34:46 +05:44 |
| Burpees Broad Jump | 08:12 | 46:02 | 08:17 -00:05 | 41:52 +04:10 |
| Running 5 | 05:56 | 54:14 | 07:28 -01:32 | 50:09 +04:05 |
| Rowing | 06:38 | 01:00:10 | 05:31 +01:07 | 57:37 +02:33 |
| Running 6 | 05:41 | 01:06:48 | 07:12 -01:31 | 01:03:08 +03:40 |
| Farmers Carry | 03:00 | 01:12:29 | 02:55 +00:05 | 01:10:20 +02:09 |
| Running 7 | 05:39 | 01:15:29 | 07:19 -01:40 | 01:13:15 +02:14 |
| Sandbag Lunges | 06:55 | 01:21:08 | 07:46 -00:51 | 01:20:34 +00:34 |
| Running 8 | 06:55 | 01:28:03 | 09:07 -02:12 | 01:28:20 -00:17 |
| Wall Balls | 09:54 | 01:34:58 | 09:52 +00:02 | 01:37:27 -02:29 |
| Roxzone | 13:12 | 01:57:57 | 10:38 +02:34 | 01:57:57 |
Froilan Poch's performance at the 2024 Singapore National Stadium HYROX race demonstrates significant strengths in running, with a total running time of 49:51, which is 7:33 faster than the average. This indicates a strong runner profile. However, there are notable areas for improvement in strength-based exercises and transitions, as seen in segments such as the sled pull, rowing, and the roxzone. His running performance across various segments suggests a potential initial fast start, with running times consistently faster than average, particularly in running segments 2 and 4. This might indicate a need to pace the race more evenly to maintain energy across all segments.
| Similar Athletes | |||
|---|---|---|---|
| Engberg Filip | 2024 Stockholm | 01:57:51 | |
| Rafiq Asif | 2024 Frankfurt | 01:57:56 | |
| Kennedy Andrew | 2019 New York | 01:57:47 | |
| Mccusker Eunan | 2024 Dublin | 01:57:55 | |
| Ginty Colm | 2023 Glasgow | 01:57:32 | |
| Forschneritsch Mario | 2018 Wien | 01:57:59 | |
| Lim Sean | 2024 Singapore National Stadium | 01:57:40 | |
| Piotrowski Marc | 2024 Karlsruhe | 01:58:16 | |
| AïtIdir Mahédine | 2024 Paris | 01:58:00 | |
| Goodman Michael | 2023 Dallas | 01:58:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore | 01:50:58 | |
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