Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:44 (From 40:25 to 37:41) | 49.1% |
| Wall Balls | 01:54 (From 07:00 to 05:06) | 34.1% |
| Sandbag Lunges | 00:27 (From 04:35 to 04:08) | 8.1% |
| BBJ | 00:12 (From 04:19 to 04:07) | 3.6% |
| Ski Erg | 00:09 (From 04:20 to 04:11) | 2.7% |
| Farmers Carry | 00:08 (From 01:55 to 01:47) | 2.4% |
| Sled Push | 00:00 (From 01:50 to 01:50) | 0.0% |
| Sled Pull | 00:00 (From 03:47 to 03:47) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Pleger Johannes | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:18 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:01 | 04:19 +00:01 | 04:18 -00:17 |
| Running 2 | 03:31 | 08:21 | 04:34 -01:03 | 08:37 -00:16 |
| Sled Push | 01:50 | 11:52 | 02:38 -00:48 | 13:11 -01:19 |
| Running 3 | 08:53 | 13:42 | 04:57 +03:56 | 15:49 -02:07 |
| Sled Pull | 03:47 | 22:35 | 04:22 -00:35 | 20:46 +01:49 |
| Running 4 | 04:01 | 26:22 | 04:55 -00:54 | 25:08 +01:14 |
| Burpees Broad Jump | 04:19 | 30:23 | 04:35 -00:16 | 30:03 +00:20 |
| Running 5 | 07:33 | 34:42 | 05:03 +02:30 | 34:38 +00:04 |
| Rowing | 04:30 | 42:15 | 04:37 -00:07 | 39:41 +02:34 |
| Running 6 | 03:59 | 46:45 | 04:57 -00:58 | 44:18 +02:27 |
| Farmers Carry | 01:55 | 50:44 | 01:59 -00:04 | 49:15 +01:29 |
| Running 7 | 03:58 | 52:39 | 04:55 -00:57 | 51:14 +01:25 |
| Sandbag Lunges | 04:35 | 56:37 | 04:30 +00:05 | 56:09 +00:28 |
| Running 8 | 04:31 | 01:01:12 | 05:23 -00:52 | 01:00:39 +00:33 |
| Wall Balls | 07:00 | 01:05:43 | 05:40 +01:20 | 01:06:02 -00:19 |
| Roxzone | 04:55 | 01:17:32 | 05:50 -00:55 | 01:17:32 |
Johannes Pleger, your overall performance at the 2024 Poznan Hyrox race was commendable. You ranked in the top 29% of 774 athletes and in the top 27% of your age group. You demonstrated some strong aspects in your performance, but also areas where there is room for improvement.
Your total running time was 00:40:25, which was 01:09 slower than the average. This suggests that you have a runner profile, and you could benefit from more strength training. Your pacing was mixed, with an excellent start in the first two running segments, but you seemed to slow down significantly in Running 3 and Running 5. This could indicate that you started too fast and struggled to maintain the pace throughout the race.
To improve your overall performance, consider implementing the following strategies:
Overall, with some focused training and strategy adjustments, you have the potential to significantly improve your performance in future races. Keep up the good work!
| Similar Athletes | |||
|---|---|---|---|
| Williams Ross | 2023 Barcelona | 01:17:47 | |
| Green Connor | 2024 Sports Direct HYROX London | 01:17:11 | |
| Alguacil Morlanes Marcos | 2021 Madrid | 01:17:07 | |
| Dobie Ian | 2024 Manchester | 01:17:40 | |
| Williams Greg | 2022 London | 01:17:50 | |
| Soon Wei Kang | 2024 Singapore National Stadium | 01:17:06 | |
| Nash George | 2022 Birmingham | 01:17:44 | |
| Pazos Adrian | 2024 Bordeaux | 01:17:35 | |
| Alig Benjamin | 2022 Frankfurt | 01:17:40 | |
| Besnard Melvyn | 2024 Nice | 01:17:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt Pleger Johannes | 01:05:47 | |
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Pleger Johannes
