Piva Andrew
Hyrox Result
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Piva Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Piva Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Piva Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Piva Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:41.
Check the detail of the improvement plan below.
01:14
Potential Improvement
33.5%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Andrew Piva delivered a commendable performance in the 2024 Melbourne Hyrox event, securing an overall rank of 634, which places him in the top 35% of all competitors and the top 33% within his age group. His total running time was notably faster than the average by 24 seconds, demonstrating a strong running capability. His best running lap was an impressive 5:13, indicating his potential as a runner. However, Andrew's performance across the running segments suggests a somewhat inconsistent pace, starting slower than average in the initial run and gradually improving. This pattern indicates potential pacing issues, where he might have started too conservatively and gained speed later. Andrew's performance suggests a strong runner profile, with room for improvement in strength-oriented exercises.
Segments to Improve
- Roxzone: Andrew's time in the Roxzone was 56 seconds slower than the average, indicating a need for improved transitions. To enhance performance, focus on high-intensity interval training (HIIT) to improve overall fitness and reduce recovery time. Practice quick transitions by setting up mini-stations where transitions mimic the race environment.
- Sandbag Lunges: Andrew was 58 seconds slower than the average. To improve, incorporate strength training with a focus on leg strength and endurance. Exercises such as weighted lunges, Bulgarian split squats, and step-ups can be beneficial. Pay special attention to form and balance to increase efficiency.
- Burpees Broad Jump: This segment was 44 seconds slower than the average, indicating a need for better explosive power and endurance. Include plyometric exercises like box jumps, squat jumps, and burpee variations in training. Focus on maintaining a steady pace throughout the movement.
- Sled Pull: Andrew was slightly slower in this section. To build strength and endurance, incorporate resistance training focusing on the upper body and core, such as rows, deadlifts, and farmer's carries. Practice sled pulls with varying weights to simulate race conditions.
Race Strategies
- Pacing: Establish a more consistent pace from the start to avoid early fatigue. Use training runs to practice starting at a slightly faster pace to match the average and maintain it throughout the race.
- Transition Efficiency: Develop a mental checklist to streamline transitions. Practice moving efficiently between exercises without unnecessary pauses. Consider visualizing or rehearsing transitions to minimize downtime.
- Strength-Focused Training: Allocate more training time to strength-building exercises, especially those that complement running. This will help Andrew maintain his running strength while improving his performance in exercises like the sled pull and sandbag lunges.
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