Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
USA Men #111034 01:21:49
86th in
AG
| Top 9.6%
288th | Top 32.2%
+00:05
41:03
Run Total
+00:02
05:08
Avg. Lap
+00:44
05:09
Best Lap
+00:15
34:48
Workout Total
+00:02
04:21
Avg. Workout
-00:18
06:03
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pirone Pete's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pirone Pete's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pirone Pete's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pirone Pete's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Pete Pirone's performance in the 2024 New York Hyrox race places him solidly in the top 19% overall and top 25% in his age group, showcasing a commendable level of fitness and competitive spirit. A notable aspect of Pete's race was his total running time, which was 20 seconds faster than the average, indicating a strong runner profile. However, his performance in several exercise zones, particularly strength-focused exercises, suggests areas for improvement to achieve a more balanced athlete profile. His pacing at the beginning was aggressive, as seen in his first running segment, but his performance in subsequent running segments and exercise zones indicates potential issues with maintaining this pace throughout. This suggests a need for a more strategic approach to pacing and energy distribution.
Segments to Improve:
Wall Balls: Pete's performance in the Wall Balls segment was significantly slower than average. To improve, Pete should focus on developing lower body strength and endurance. Squats, thrusters, and medicine ball throws can enhance power and stamina. Practicing the wall ball shot with varying weights and heights can also help improve technique and efficiency.
Burpees Broad Jump: This segment requires both explosive strength and stamina. Interval training combining plyometrics (like box jumps and burpees) with short sprints can improve performance. Emphasizing form on the broad jump to maximize distance per jump can also reduce the total number of jumps needed, conserving energy.
Sandbag Lunges: To improve in this area, Pete should incorporate weighted lunges, step-ups, and squats into his training. These exercises will build leg strength and endurance. Grip strength exercises will also help in managing the sandbag more effectively.
Ski Erg: A slower-than-average time here suggests a need for improvement in upper body endurance and technique. Interval training on the Ski Erg, focusing on power strokes and maintaining a consistent pace, can help. Additionally, incorporating upper body endurance workouts like pull-ups, push-ups, and rowing can build the necessary stamina.
Race Strategies:
Energy Management: Pete should focus on pacing strategies that allow him to distribute his energy more evenly throughout the race. Starting slightly more conservatively can help conserve energy for maintaining a strong pace in later running segments and executing strength exercises more efficiently.
Transition Efficiency: With the Roxzone time being an area for improvement, Pete should practice quick transitions between running and exercise zones. This includes both physical transitions and mental preparation for the next segment to minimize downtime.
Exercise-Specific Training: Pete should incorporate more exercise-specific drills into his training routine, focusing on the segments identified as weaknesses. This means not only working on the physical aspect but also strategizing on how to tackle each segment more effectively during the race.
Strength and Endurance Balance: Given Pete's stronger running profile, he should aim to achieve a better balance by incorporating more strength training into his routine, particularly focusing on exercises relevant to the Hyrox race segments where he struggled. This will help in becoming a more well-rounded athlete.
By addressing these areas of improvement with targeted training and strategic race planning, Pete Pirone can leverage his running strengths while bolstering his performance in strength-focused segments, potentially improving his overall rank and competitiveness in future Hyrox races.