Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pearson Kevin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pearson Kevin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pearson Kevin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pearson Kevin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 08:28 to 06:36 | 30.9% |
| Sled Push | 01:32 | 04:28 to 02:56 | 25.3% |
| Burpees Broad Jump | 01:04 | 06:33 to 05:29 | 17.6% |
| Sled Pull | 00:57 | 05:57 to 05:00 | 15.7% |
| Farmers Carry | 00:30 | 02:41 to 02:11 | 8.3% |
| Rowing | 00:08 | 04:59 to 04:51 | 2.2% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Run Total | 00:00 | 41:05 to 41:05 | 0.0% |
| Pearson Kevin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:46 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:25 | 04:31 -00:10 | 04:46 -00:21 |
| Running 2 | 04:42 | 08:46 | 05:08 -00:26 | 09:17 -00:31 |
| Sled Push | 04:28 | 13:28 | 03:04 +01:24 | 14:25 -00:57 |
| Running 3 | 04:55 | 17:56 | 05:37 -00:42 | 17:29 +00:27 |
| Sled Pull | 05:57 | 22:51 | 05:13 +00:44 | 23:06 -00:15 |
| Running 4 | 05:12 | 28:48 | 05:36 -00:24 | 28:19 +00:29 |
| Burpees Broad Jump | 06:33 | 34:00 | 05:44 +00:49 | 33:55 +00:05 |
| Running 5 | 05:22 | 40:33 | 05:47 -00:25 | 39:39 +00:54 |
| Rowing | 04:59 | 45:55 | 04:54 +00:05 | 45:26 +00:29 |
| Running 6 | 05:13 | 50:54 | 05:37 -00:24 | 50:20 +00:34 |
| Farmers Carry | 02:41 | 56:07 | 02:17 +00:24 | 55:57 +00:10 |
| Running 7 | 05:15 | 58:48 | 05:36 -00:21 | 58:14 +00:34 |
| Sandbag Lunges | 05:12 | 01:04:03 | 05:28 -00:16 | 01:03:50 +00:13 |
| Running 8 | 06:04 | 01:09:15 | 06:18 -00:14 | 01:09:18 -00:03 |
| Wall Balls | 08:28 | 01:15:19 | 06:57 +01:31 | 01:15:36 -00:17 |
| Roxzone | 06:18 | 01:29:59 | 07:26 -01:08 | 01:29:59 |
Kevin's total running time of 00:41:05 is 01:56 faster than the average time for his finish. This indicates that he has a strong running profile and should continue to focus on building his running endurance and speed. His best running lap was completed in 00:04:25, which is 00:11 faster than the average.
To improve performance in the Wall Balls segment, Kevin should focus on improving his strength and endurance. Incorporating exercises such as squats, lunges, and wall sits into his training routine will help build the necessary lower body strength. Additionally, practicing proper form and technique for the wall ball movement will improve efficiency and speed.
In the Burpees Broad Jump segment, Kevin should work on increasing his overall fitness and conditioning. High-intensity interval training (HIIT) workouts, plyometric exercises, and burpee variations will help improve his cardiovascular endurance and explosiveness. Focusing on proper form, including a quick and efficient transition from the burpee to the broad jump, will also help decrease time.
To improve performance in the Sled Push segment, Kevin should work on building lower body strength and power. Exercises such as squats, deadlifts, and sled pushes should be incorporated into his training routine. Practicing proper technique and maintaining a strong pushing position will also help maximize efficiency.
In the Sled Pull segment, Kevin should focus on improving his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help develop the necessary strength. Practicing proper technique, including a controlled and powerful pulling motion, will also aid in improving performance.
In the Farmers Carry segment, Kevin should continue to work on his grip strength and overall endurance. Incorporating exercises such as farmer's carries, kettlebell swings, and grip strength exercises will help improve his performance in this segment. Maintaining a strong posture and grip throughout the carry will also aid in efficiency.
Overall, Kevin Pearson had a strong performance in the 2022 London HYROX race. By focusing on areas of improvement, implementing specific training strategies, and utilizing effective race strategies, Kevin can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Carretón Ruiz Emilio | 2022 Valencia | 01:29:31 | |
| Poole Kurtis | 2024 Malaga | 01:29:30 | |
| Magowan Peter | 2023 Glasgow | 01:30:04 | |
| Gallacher Rob | 2024 Madrid | 01:29:42 | |
| Macedo Rodri | 2024 Poznan | 01:30:03 | |
| Serrano Diego | 2024 Madrid | 01:30:19 | |
| Lennon Eoin | 2024 Madrid | 01:29:58 | |
| Tzetzelos Dimitris | 2023 Milan | 01:30:22 | |
| Hopkins Jonathan | 2024 Paris | 01:29:35 | |
| Schiewe Jochen | 2024 Karlsruhe | 01:29:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:26:20 | |
| 2023 Birmingham | 01:33:58 | |
| 2024 Manchester | 01:27:16 | |
| 2024 Manchester | 01:31:10 | |
| 2023 London | 01:29:29 | |
| 2024 London | 01:31:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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