Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Olf Markus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olf Markus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olf Markus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olf Markus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:16 | 06:09 to 04:53 | 60.8% |
| Ski Erg | 00:18 | 04:45 to 04:27 | 14.4% |
| Farmers Carry | 00:18 | 02:26 to 02:08 | 14.4% |
| Rowing | 00:07 | 04:56 to 04:49 | 5.6% |
| Run Total | 00:06 | 43:07 to 43:01 | 4.8% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 04:31 to 04:31 | 0.0% |
| Wall Balls | 00:00 | 06:03 to 06:03 | 0.0% |
| Olf Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 04:45 -01:49 | 00:00 +00:00 |
| Ski Erg | 04:45 | 02:56 | 04:29 +00:16 | 04:45 -01:49 |
| Running 2 | 04:52 | 07:41 | 05:06 -00:14 | 09:14 -01:33 |
| Sled Push | 02:27 | 12:33 | 03:00 -00:33 | 14:20 -01:47 |
| Running 3 | 05:20 | 15:00 | 05:34 -00:14 | 17:20 -02:20 |
| Sled Pull | 06:09 | 20:20 | 05:08 +01:01 | 22:54 -02:34 |
| Running 4 | 05:56 | 26:29 | 05:33 +00:23 | 28:02 -01:33 |
| Burpees Broad Jump | 04:50 | 32:25 | 05:38 -00:48 | 33:35 -01:10 |
| Running 5 | 05:32 | 37:15 | 05:44 -00:12 | 39:13 -01:58 |
| Rowing | 04:56 | 42:47 | 04:53 +00:03 | 44:57 -02:10 |
| Running 6 | 05:20 | 47:43 | 05:35 -00:15 | 49:50 -02:07 |
| Farmers Carry | 02:26 | 53:03 | 02:16 +00:10 | 55:25 -02:22 |
| Running 7 | 06:01 | 55:29 | 05:34 +00:27 | 57:41 -02:12 |
| Sandbag Lunges | 04:31 | 01:01:30 | 05:23 -00:52 | 01:03:15 -01:45 |
| Running 8 | 07:14 | 01:06:01 | 06:15 +00:59 | 01:08:38 -02:37 |
| Wall Balls | 06:03 | 01:13:15 | 06:49 -00:46 | 01:14:53 -01:38 |
| Roxzone | 09:48 | 01:28:58 | 07:16 +02:32 | 01:28:58 |
Markus, first off, let’s give you a big shout-out for your performance at the 2024 Melbourne Hyrox! Finishing in the top 36% out of 2449 athletes is no small feat. Your time of 01:28:58 shows that you've got some solid running chops, finishing with a total running time that’s 00:58 faster than average. This suggests you have a runner's profile, so it's clear you’ve put in the miles. Your best running lap of 00:02:56? That’s lightning! But remember, just because you can run fast doesn't mean you can outrun the sled! 😄 However, during the race, it looks like you might have started off a bit too quickly on that first lap. Your split of 00:02:56 was impressive, but it also set a pace that may have affected your performance in subsequent exercises. Maintaining a controlled pace right off the bat is key. You want to keep the gas on but not burn out the engine too soon. In the grand scheme of things, your overall profile indicates you need to work a bit more on your strength to balance out your running prowess.
Now, let’s dive into the segments where you can turn that speed into strength and improve your overall performance.
During your next race, keep these strategies in mind:
Markus, you have an incredible foundation to build from. Remember, “It’s not about how hard you hit, it’s about how hard you can get hit and keep moving forward.” – Rocky Balboa. Embrace the grind! Your running is strong, but to truly dominate in Hyrox, you need to become a hybrid athlete. With some focused strength training and smarter race strategies, you’ll be smashing your goals in no time! Keep pushing your limits, and remember: “You are your only limit.” Let’s get back to work and crush the next race! 💪💥
Stay strong, stay focused, and keep training hard. I’m here to help you unlock your full potential! This is The Rox-Coach signing off! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Schnabl Dominic | 2023 Hamburg | 01:29:18 | |
| Mañas Calderón Pedro Antonio | 2022 Madrid | 01:28:40 | |
| Lanquetin Allan | 2023 Frankfurt | 01:29:22 | |
| Costa Tristan | 2023 Maastricht European Championships | 01:28:49 | |
| Mamo Samuel | 2024 Vienna - European Championship | 01:29:24 | |
| Schneider Johann | 2023 München | 01:29:08 | |
| Miller Kyle | 2020 Chicago | 01:28:35 | |
| Kalich Cornel | 2023 Karlsruhe | 01:28:39 | |
| Bennett Mark | 2022 London | 01:28:32 | |
| Bui Thomas | 2024 Maastricht | 01:28:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:44:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
