Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 92 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nguyen Sarah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nguyen Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nguyen Sarah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nguyen Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:20 | 01:10:06 to 01:01:46 | 63.3% |
| Sandbag Lunges | 02:19 | 09:50 to 07:31 | 17.6% |
| Burpees Broad Jump | 01:52 | 12:14 to 10:22 | 14.2% |
| Rowing | 00:39 | 06:56 to 06:17 | 4.9% |
| Ski Erg | 00:00 | 05:30 to 05:30 | 0.0% |
| Sled Push | 00:00 | 01:38 to 01:38 | 0.0% |
| Sled Pull | 00:00 | 05:49 to 05:49 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Wall Balls | 00:00 | 07:27 to 07:27 | 0.0% |
| Nguyen Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:06 | 00:00 | 06:43 +02:23 | 00:00 +00:00 |
| Ski Erg | 05:30 | 09:06 | 05:41 -00:11 | 06:43 +02:23 |
| Running 2 | 07:49 | 14:36 | 08:16 -00:27 | 12:24 +02:12 |
| Sled Push | 01:38 | 22:25 | 03:46 -02:08 | 20:40 +01:45 |
| Running 3 | 08:05 | 24:03 | 08:24 -00:19 | 24:26 -00:23 |
| Sled Pull | 05:49 | 32:08 | 08:11 -02:22 | 32:50 -00:42 |
| Running 4 | 08:24 | 37:57 | 08:33 -00:09 | 41:01 -03:04 |
| Burpees Broad Jump | 12:14 | 46:21 | 11:23 +00:51 | 49:34 -03:13 |
| Running 5 | 08:42 | 58:35 | 09:02 -00:20 | 01:00:57 -02:22 |
| Rowing | 06:56 | 01:07:17 | 06:15 +00:41 | 01:09:59 -02:42 |
| Running 6 | 08:22 | 01:14:13 | 08:36 -00:14 | 01:16:14 -02:01 |
| Farmers Carry | 02:24 | 01:22:35 | 02:54 -00:30 | 01:24:50 -02:15 |
| Running 7 | 08:26 | 01:24:59 | 08:42 -00:16 | 01:27:44 -02:45 |
| Sandbag Lunges | 09:50 | 01:33:25 | 08:30 +01:20 | 01:36:26 -03:01 |
| Running 8 | 11:16 | 01:43:15 | 10:31 +00:45 | 01:44:56 -01:41 |
| Wall Balls | 07:27 | 01:54:31 | 08:36 -01:09 | 01:55:27 -00:56 |
| Roxzone | 13:25 | 02:15:14 | 11:11 +02:14 | 02:15:14 |
- Efficient Transitions: Sarah should practice and refine her transition techniques to minimize time spent in the Roxzone. This could include practicing quick equipment changes and having a clear plan for each transition.
- Mental Preparation: Sarah should work on mental strategies to stay focused and motivated during the race. This could include visualizing success, setting small goals throughout the race, and using positive self-talk to overcome challenges.
Overall, Sarah Nguyen had a strong performance in the Hyrox race. By focusing on improving her running performance, specifically in segments where she lost the most time, and implementing effective race strategies, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Galo Duran Ada Yaneth | 2024 Ciudad de Mexico | 02:14:56 | |
| Marie Candice | 2024 Bordeaux | 02:15:17 | |
| Moore Shelby | 2024 Dallas | 02:15:36 | |
| Hunt Sara | 2020 Chicago | 02:15:09 | |
| Turner Deena | 2022 Los Angeles | 02:14:57 | |
| Friend Jayne | 2024 Sports Direct HYROX London | 02:15:18 | |
| Jackson Heaven | 2022 Los Angeles | 02:15:33 | |
| Derks Laura | 2024 Maastricht | 02:15:14 | |
| Friend Jayne | 2024 Dublin | 02:15:08 | |
| ElSheikh Alysha | 2024 Melbourne | 02:15:05 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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