Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:57 (From 07:24 to 04:27) | 66.3% |
| Wall Balls | 00:41 (From 06:08 to 05:27) | 15.4% |
| Run Total | 00:31 (From 39:45 to 39:14) | 11.6% |
| Sled Pull | 00:09 (From 04:23 to 04:14) | 3.4% |
| Rowing | 00:07 (From 04:43 to 04:36) | 2.6% |
| Sled Push | 00:02 (From 02:29 to 02:27) | 0.7% |
| Ski Erg | 00:00 (From 03:51 to 03:51) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:49 to 03:49) | 0.0% |
| Miles Ed | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:23 -00:34 | 00:00 +00:00 |
| Ski Erg | 03:51 | 03:49 | 04:21 -00:30 | 04:23 -00:34 |
| Running 2 | 04:29 | 07:40 | 04:44 -00:15 | 08:44 -01:04 |
| Sled Push | 02:29 | 12:09 | 02:44 -00:15 | 13:28 -01:19 |
| Running 3 | 04:56 | 14:38 | 05:07 -00:11 | 16:12 -01:34 |
| Sled Pull | 04:23 | 19:34 | 04:34 -00:11 | 21:19 -01:45 |
| Running 4 | 05:03 | 23:57 | 05:05 -00:02 | 25:53 -01:56 |
| Burpees Broad Jump | 07:24 | 29:00 | 04:53 +02:31 | 30:58 -01:58 |
| Running 5 | 05:20 | 36:24 | 05:15 +00:05 | 35:51 +00:33 |
| Rowing | 04:43 | 41:44 | 04:41 +00:02 | 41:06 +00:38 |
| Running 6 | 05:21 | 46:27 | 05:08 +00:13 | 45:47 +00:40 |
| Farmers Carry | 01:51 | 51:48 | 02:03 -00:12 | 50:55 +00:53 |
| Running 7 | 05:12 | 53:39 | 05:06 +00:06 | 52:58 +00:41 |
| Sandbag Lunges | 03:49 | 58:51 | 04:44 -00:55 | 58:04 +00:47 |
| Running 8 | 05:37 | 01:02:40 | 05:35 +00:02 | 01:02:48 -00:08 |
| Wall Balls | 06:08 | 01:08:17 | 05:57 +00:11 | 01:08:23 -00:06 |
| Roxzone | 06:13 | 01:20:30 | 06:10 +00:03 | 01:20:30 |
Ed Miles showed a commendable performance in the 2024 Paris Hyrox race. Particularly noteworthy was his running speed, as his total running time was 51 seconds faster than the average. This indicates a runner profile for Ed. His pacing throughout the race was consistently above average, with the exception of the final few segments. He started strong with the first four running segments clocking faster than average times. This quick start might have led to a dip in performance in the later segments.
Given Ed's strengths in running, a potential race strategy would be to maintain a steady pace during the running segments to conserve energy for the strength segments. This can prevent a drop in performance towards the end of the race. Also, focusing on efficient transitions between exercises can help to save time. Lastly, practicing the specific exercises in the strength segments (like burpees and wall balls) under fatigued conditions can help to improve performance during the race when the fatigue sets in.
| Similar Athletes | |||
|---|---|---|---|
| Prinssen Bas | 2023 Rotterdam | 01:20:40 | |
| Arnison Chris | 2022 Manchester | 01:20:04 | |
| Oneill Ronan | 2024 Birmingham | 01:20:50 | |
| Vellmer Arne | 2023 Hamburg | 01:20:50 | |
| Bujalski Mariusz | 2023 Warschau | 01:20:39 | |
| Augustyniak Bart | 2024 Sydney | 01:20:48 | |
| Kavanagh Matt | 2023 London | 01:20:29 | |
| Goscomb Chris | 2023 London | 01:20:55 | |
| DAlessandro Bryan | 2024 New York | 01:20:15 | |
| Mcclean Chrissy | 2024 Washington - North American Championships | 01:20:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Miles Ed | 01:34:46 | |
| 2024 Madrid Miles Ed | 01:19:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Miles Ed
