Season 23/24 2023 New York (800) HYROX (613) Men (372) Mesologites George

Mesologites George Hyrox Result

Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 79 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #114002 02:22:44 72nd in AG | Top 94.7% 351st | Top 94.4%
+02:35
01:11:40
Run Total
+00:20
08:58
Avg. Lap
+00:25
06:38
Best Lap
+04:00
01:04:30
Workout Total
+00:30
08:03
Avg. Workout
-06:28
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 79 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 79 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mesologites George's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mesologites George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 79 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mesologites George's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mesologites George's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 25:57. Check the detail of the improvement plan below.

12:01 Potential Improvement 46.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 12:01 01:11:40 to 59:39 46.3%
Sled Pull 07:40 15:32 to 07:52 29.5%
Sled Push 02:20 07:00 to 04:40 9.0%
Farmers Carry 01:46 05:06 to 03:20 6.8%
Wall Balls 01:24 12:41 to 11:17 5.4%
Ski Erg 00:32 05:39 to 05:07 2.1%
Rowing 00:14 05:57 to 05:43 0.9%
Burpees Broad Jump 00:00 06:09 to 06:09 0.0%
Sandbag Lunges 00:00 06:26 to 06:26 0.0%

Splits Time

Mesologites George Perfect Race
Splits Total Average Total
Running 1 06:38 00:00 06:05 +00:33 00:00 +00:00
Ski Erg 05:39 06:38 05:11 +00:28 06:05 +00:33
Running 2 07:22 12:17 07:02 +00:20 11:16 +01:01
Sled Push 07:00 19:39 05:07 +01:53 18:18 +01:21
Running 3 08:42 26:39 08:23 +00:19 23:25 +03:14
Sled Pull 15:32 35:21 08:49 +06:43 31:48 +03:33
Running 4 09:06 50:53 08:26 +00:40 40:37 +10:16
Burpees Broad Jump 06:09 59:59 10:03 -03:54 49:03 +10:56
Running 5 09:06 01:06:08 09:11 -00:05 59:06 +07:02
Rowing 05:57 01:15:14 05:54 +00:03 01:08:17 +06:57
Running 6 09:16 01:21:11 08:39 +00:37 01:14:11 +07:00
Farmers Carry 05:06 01:30:27 03:26 +01:40 01:22:50 +07:37
Running 7 10:55 01:35:33 09:09 +01:46 01:26:16 +09:17
Sandbag Lunges 06:26 01:46:28 09:52 -03:26 01:35:25 +11:03
Running 8 10:39 01:52:54 12:13 -01:34 01:45:17 +07:37
Wall Balls 12:41 02:03:33 12:08 +00:33 01:57:30 +06:03
Roxzone 06:38 02:22:44 13:06 -06:28 02:22:44
Based on 79 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


George Mesologites performed well in the HYROX race, finishing in the top 57% of all athletes and in his age group. His overall time of 02:22:44 is commendable, but there are areas where he can improve to enhance his performance.

Segments to Improve


1. Sled Pull:
George struggled with the Sled Pull segment, losing 06:39 compared to the average time. To improve this, he should focus on increasing his overall strength and endurance. Incorporating exercises such as deadlifts, squats, and lunges into his training routine can help build the necessary muscle groups for this segment. Additionally, practicing proper pulling technique and using efficient pulling techniques during training can help reduce the time lost.

2. Running:
Although George's overall running time of 01:11:40 is decent, it is 05:51 slower than the average time. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running speed and stamina. Additionally, working on running form and technique, such as stride length and cadence, can also contribute to faster running times.

3. Running 7:
George lost 01:50 compared to the average time in this segment. To improve his performance in Running 7, he should focus on increasing his endurance and strength. Incorporating longer distance runs and hill training into his routine can help improve his endurance. Additionally, incorporating exercises such as lunges and lateral movements can help strengthen the muscles used during this segment.

4. Farmers Carry:
George lost 01:39 compared to the average time in this segment. To improve his performance in the Farmers Carry, he should focus on increasing his grip strength and overall endurance. Incorporating exercises such as farmer's walks, dead hangs, and grip strengtheners into his training routine can help improve his grip strength. Additionally, incorporating exercises that target the muscles used during the Farmers Carry, such as shoulder shrugs and farmer's walk variations, can also contribute to improved performance.

5. Sled Push:
George lost 01:10 compared to the average time in this segment. To improve his performance in the Sled Push, he should focus on increasing his overall strength and power. Incorporating exercises such as sled pushes, squats, and box jumps into his training routine can help improve his lower body strength and power. Additionally, working on explosive movements and practicing proper pushing technique can also contribute to improved performance.

Strategies


- Pacing: It is important for George to find a balance between maintaining a consistent pace throughout the race and pushing himself when needed. By monitoring his heart rate during training, he can better understand his exertion levels and adjust his pace accordingly during the race.
- Transitions: George should aim to minimize his time spent in the roxzone by improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) into his training routine can help improve his overall fitness and stamina, allowing for faster transitions between segments.
- Mental Preparation: Developing a strong mental mindset and visualization techniques can help George stay focused and motivated throughout the race. Practicing positive self-talk and setting achievable goals can contribute to a successful race performance.

By implementing these strategies and focusing on improving specific segments, George Mesologites can enhance his performance in future HYROX races. Regular training, proper form, and targeted exercises will play a crucial role in achieving his goals.

Similar Athletes
Wendt Jason 2020 Dallas 02:22:31
Rafiqi Sohail 2024 Dallas 02:22:17
O Brien Eoghan 2023 Dublin 02:22:22
Blauensteiner Bernhard 2024 Vienna - European Championship 02:23:06
Ismail Md Zaki 2024 Singapore 02:22:27
Jankowski Kay 2019 Hamburg 02:22:19
Morley Richard 2024 London 02:22:51
Rodgers Zachary 2024 Houston 02:22:15
Cheng Rhys 2024 Brisbane 02:23:14
Cheng Taze 2023 Hong Kong 02:22:41

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