Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Meehan Jeff's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meehan Jeff's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meehan Jeff's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meehan Jeff's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:46 | 07:11 to 05:25 | 31.1% |
| Run Total | 01:46 | 40:50 to 39:04 | 31.1% |
| Burpees Broad Jump | 01:02 | 05:27 to 04:25 | 18.2% |
| Sandbag Lunges | 00:42 | 05:04 to 04:22 | 12.3% |
| Ski Erg | 00:09 | 04:24 to 04:15 | 2.6% |
| Sled Push | 00:08 | 02:34 to 02:26 | 2.3% |
| Sled Pull | 00:08 | 04:20 to 04:12 | 2.3% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Meehan Jeff | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 04:21 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:24 | 02:56 | 04:21 +00:03 | 04:21 -01:25 |
| Running 2 | 04:48 | 07:20 | 04:42 +00:06 | 08:42 -01:22 |
| Sled Push | 02:34 | 12:08 | 02:43 -00:09 | 13:24 -01:16 |
| Running 3 | 05:26 | 14:42 | 05:05 +00:21 | 16:07 -01:25 |
| Sled Pull | 04:20 | 20:08 | 04:32 -00:12 | 21:12 -01:04 |
| Running 4 | 05:30 | 24:28 | 05:05 +00:25 | 25:44 -01:16 |
| Burpees Broad Jump | 05:27 | 29:58 | 04:47 +00:40 | 30:49 -00:51 |
| Running 5 | 05:37 | 35:25 | 05:13 +00:24 | 35:36 -00:11 |
| Rowing | 04:24 | 41:02 | 04:40 -00:16 | 40:49 +00:13 |
| Running 6 | 05:36 | 45:26 | 05:05 +00:31 | 45:29 -00:03 |
| Farmers Carry | 01:50 | 51:02 | 02:02 -00:12 | 50:34 +00:28 |
| Running 7 | 05:33 | 52:52 | 05:04 +00:29 | 52:36 +00:16 |
| Sandbag Lunges | 05:04 | 58:25 | 04:40 +00:24 | 57:40 +00:45 |
| Running 8 | 05:26 | 01:03:29 | 05:32 -00:06 | 01:02:20 +01:09 |
| Wall Balls | 07:11 | 01:08:55 | 05:54 +01:17 | 01:07:52 +01:03 |
| Roxzone | 03:53 | 01:19:51 | 06:05 -02:12 | 01:19:51 |
Jeff's total running time of 00:40:50 is 02:10 slower than the average, indicating that he could benefit from improving his overall fitness and transition time. While his best running lap was 00:02:56, which was 01:17 faster than the average, he lost time in multiple running segments. This suggests that he may have a stronger profile as a runner and should focus on training his strength to improve his overall running performance.
In conclusion, Jeff Meehan had a strong performance in the 2023 Dublin Hyrox race, finishing in the top 10% of all athletes and his age group. To further enhance his performance, Jeff should focus on improving his overall fitness and transition time. By addressing the specific areas where he lost the most time, implementing effective training strategies, and following race strategies, Jeff can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Musumeci Jake | 2024 New York | 01:19:26 | |
| Scherzer Christoph | 2023 München | 01:20:14 | |
| Graziano Michael | 2024 New York | 01:19:36 | |
| Andrade Erick | 2024 Chicago Navy Pier | 01:19:54 | |
| Monteiro Guillaume | 2024 Bordeaux | 01:20:00 | |
| Cooper Tom | 2023 Sydney | 01:19:52 | |
| Jacquin Olivier | 2024 Manchester | 01:19:21 | |
| Maridat Arthur | 2024 Bordeaux | 01:19:23 | |
| Carr Simon | 2023 Birmingham | 01:20:17 | |
| Guillot Maxime | 2023 Paris | 01:20:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:16:50 | |
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