Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcginn Gary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcginn Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcginn Gary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcginn Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 45:29 to 42:40 | 91.8% |
| Sled Push | 00:15 | 03:04 to 02:49 | 8.2% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 01:53 to 01:53 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:14 to 04:14 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 05:49 to 05:49 | 0.0% |
| Mcginn Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:41 -01:25 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:16 | 04:29 -00:15 | 04:41 -01:25 |
| Running 2 | 05:27 | 07:30 | 05:03 +00:24 | 09:10 -01:40 |
| Sled Push | 03:04 | 12:57 | 02:59 +00:05 | 14:13 -01:16 |
| Running 3 | 05:54 | 16:01 | 05:31 +00:23 | 17:12 -01:11 |
| Sled Pull | 01:53 | 21:55 | 05:05 -03:12 | 22:43 -00:48 |
| Running 4 | 05:46 | 23:48 | 05:29 +00:17 | 27:48 -04:00 |
| Burpees Broad Jump | 04:14 | 29:34 | 05:32 -01:18 | 33:17 -03:43 |
| Running 5 | 06:24 | 33:48 | 05:40 +00:44 | 38:49 -05:01 |
| Rowing | 04:44 | 40:12 | 04:52 -00:08 | 44:29 -04:17 |
| Running 6 | 06:06 | 44:56 | 05:31 +00:35 | 49:21 -04:25 |
| Farmers Carry | 02:06 | 51:02 | 02:14 -00:08 | 54:52 -03:50 |
| Running 7 | 06:10 | 53:08 | 05:30 +00:40 | 57:06 -03:58 |
| Sandbag Lunges | 03:58 | 59:18 | 05:16 -01:18 | 01:02:36 -03:18 |
| Running 8 | 06:29 | 01:03:16 | 06:09 +00:20 | 01:07:52 -04:36 |
| Wall Balls | 05:49 | 01:09:45 | 06:45 -00:56 | 01:14:01 -04:16 |
| Roxzone | 12:22 | 01:27:50 | 07:04 +05:18 | 01:27:50 |
Gary's best running lap time was 00:03:16, which was 01:14 faster than the average time. This indicates that he has good speed and endurance in his running abilities. However, his overall running time was slower than average, suggesting that he could benefit from further training in this area.
- Transitions: Gary should practice efficient transitions between exercises to minimize the time spent in the Roxzone. He can work on improving his transitions during training sessions by simulating race scenarios and practicing quick and smooth movements between exercises.
- Strength Training: Gary should incorporate strength training exercises specific to the Hyrox race, such as sled pushes, sled pulls, burpees broad jumps, farmers carries, and wall balls, into his training routine. These exercises will help improve his overall strength and power, which are crucial for performing well in the race.
- Running Training: To improve his running performance, Gary should focus on a combination of endurance and speed training. Incorporating long-distance runs, interval training, hill sprints, and tempo runs will help him build endurance and speed, ultimately improving his overall running performance in the race.
- Recovery and Injury Prevention: It is important for Gary to prioritize recovery and injury prevention in his training routine. This includes incorporating rest days, proper nutrition, foam rolling, and stretching to prevent overuse injuries and promote optimal recovery between training sessions.
By implementing these strategies and incorporating specific exercises and training techniques, Gary can enhance his performance in the identified areas of improvement and improve his overall race performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Van Stichel Daniel | 2023 Barcelona | 01:28:20 | |
| Collins Chris | 2024 Manchester | 01:28:08 | |
| Wolber Christian | 2024 Köln | 01:28:20 | |
| Whitley Nick | 2022 Birmingham | 01:27:54 | |
| Ayliffe Jason | 2023 London | 01:27:53 | |
| Kennedy Zachary | 2023 Dallas | 01:27:51 | |
| Makela Arto | 2023 Hong Kong | 01:27:56 | |
| Tong Chris | 2024 Hong Kong | 01:28:00 | |
| Chęć Mateusz | 2024 Gdansk | 01:27:28 | |
| Colville Sam | 2023 Dublin | 01:27:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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