Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 64 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire McDonald Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights McDonald Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the McDonald Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve McDonald Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 22:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 19:16 | 01:18:55 to 59:39 | 83.8% |
| Burpees Broad Jump | 01:25 | 10:32 to 09:07 | 6.2% |
| Sled Pull | 01:01 | 08:53 to 07:52 | 4.4% |
| Wall Balls | 00:38 | 11:55 to 11:17 | 2.8% |
| Rowing | 00:20 | 06:03 to 05:43 | 1.5% |
| Ski Erg | 00:10 | 05:17 to 05:07 | 0.7% |
| Sled Push | 00:09 | 04:49 to 04:40 | 0.7% |
| Farmers Carry | 00:00 | 02:55 to 02:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:47 to 05:47 | 0.0% |
| McDonald Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:07 | 00:00 | 06:13 +00:54 | 00:00 +00:00 |
| Ski Erg | 05:17 | 07:07 | 05:10 +00:07 | 06:13 +00:54 |
| Running 2 | 08:38 | 12:24 | 07:37 +01:01 | 11:23 +01:01 |
| Sled Push | 04:49 | 21:02 | 04:54 -00:05 | 19:00 +02:02 |
| Running 3 | 09:39 | 25:51 | 08:26 +01:13 | 23:54 +01:57 |
| Sled Pull | 08:53 | 35:30 | 08:20 +00:33 | 32:20 +03:10 |
| Running 4 | 10:15 | 44:23 | 08:42 +01:33 | 40:40 +03:43 |
| Burpees Broad Jump | 10:32 | 54:38 | 10:40 -00:08 | 49:22 +05:16 |
| Running 5 | 11:22 | 01:05:10 | 09:19 +02:03 | 01:00:02 +05:08 |
| Rowing | 06:03 | 01:16:32 | 05:52 +00:11 | 01:09:21 +07:11 |
| Running 6 | 10:16 | 01:22:35 | 09:02 +01:14 | 01:15:13 +07:22 |
| Farmers Carry | 02:55 | 01:32:51 | 03:18 -00:23 | 01:24:15 +08:36 |
| Running 7 | 10:23 | 01:35:46 | 08:58 +01:25 | 01:27:33 +08:13 |
| Sandbag Lunges | 05:47 | 01:46:09 | 10:03 -04:16 | 01:36:31 +09:38 |
| Running 8 | 11:18 | 01:51:56 | 12:17 -00:59 | 01:46:34 +05:22 |
| Wall Balls | 11:55 | 02:03:14 | 13:24 -01:29 | 01:58:51 +04:23 |
| Roxzone | 10:26 | 02:25:29 | 13:14 -02:48 | 02:25:29 |
Based on the splits analysis, it is evident that Robert struggled the most in the running segments, particularly Running 5, Running 4, Running 7, Running 1, Running 2, Running 3, and Running 6. These were the segments where he lost the most time compared to the average. In terms of specific exercises, Robert should focus on improving his overall fitness and transition time to enhance his performance in the roxzone. Additionally, he can benefit from training his running to improve his overall running time.
| Similar Athletes | |||
|---|---|---|---|
| Sarmento Antonio | 2024 Madrid | 02:25:27 | |
| Dubose Rory | 2023 Houston | 02:25:20 | |
| Khurshid Hussain | 2024 Birmingham | 02:25:55 | |
| Pingoy Mitchel | 2024 New York | 02:25:21 | |
| Hallissey Andrew | 2022 London | 02:25:50 | |
| Andrews David | 2021 Dallas | 02:25:37 | |
| Lau Zhong Yi | 2024 Singapore National Stadium | 02:25:07 | |
| Luukas Paul | 2024 Birmingham | 02:25:30 | |
| Reid Graham | 2022 London | 02:25:08 | |
| Taborda Carlos | 2024 Anaheim | 02:25:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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