Lorenz Tobias Hyrox Result

Dive into this athlete’s performance at 2020 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #125005 01:34:07 42nd in AG | Top 51.2% 169th | Top 51.2%
+02:55
49:24
Run Total
+00:23
06:11
Avg. Lap
+00:26
05:19
Best Lap
-05:45
34:05
Workout Total
-00:43
04:15
Avg. Workout
+02:50
10:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Lorenz Tobias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lorenz Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lorenz Tobias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lorenz Tobias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.

04:09 Potential Improvement 76.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:09 49:24 to 45:15 76.4%
Sled Pull 00:56 06:13 to 05:17 17.2%
Ski Erg 00:21 04:54 to 04:33 6.4%
Sled Push 00:00 02:37 to 02:37 0.0%
Burpees Broad Jump 00:00 03:19 to 03:19 0.0%
Rowing 00:00 04:56 to 04:56 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Sandbag Lunges 00:00 04:07 to 04:07 0.0%
Wall Balls 00:00 06:04 to 06:04 0.0%

Splits Time

Lorenz Tobias Perfect Race
Splits Total Average Total
Running 1 05:19 00:00 04:54 +00:25 00:00 +00:00
Ski Erg 04:54 05:19 04:33 +00:21 04:54 +00:25
Running 2 05:33 10:13 05:21 +00:12 09:27 +00:46
Sled Push 02:37 15:46 03:12 -00:35 14:48 +00:58
Running 3 06:08 18:23 05:51 +00:17 18:00 +00:23
Sled Pull 06:13 24:31 05:29 +00:44 23:51 +00:40
Running 4 06:02 30:44 05:51 +00:11 29:20 +01:24
Burpees Broad Jump 03:19 36:46 06:07 -02:48 35:11 +01:35
Running 5 07:14 40:05 06:03 +01:11 41:18 -01:13
Rowing 04:56 47:19 05:00 -00:04 47:21 -00:02
Running 6 05:50 52:15 05:53 -00:03 52:21 -00:06
Farmers Carry 01:55 58:05 02:23 -00:28 58:14 -00:09
Running 7 05:54 01:00:00 05:51 +00:03 01:00:37 -00:37
Sandbag Lunges 04:07 01:05:54 05:42 -01:35 01:06:28 -00:34
Running 8 07:28 01:10:01 06:41 +00:47 01:12:10 -02:09
Wall Balls 06:04 01:17:29 07:24 -01:20 01:18:51 -01:22
Roxzone 10:42 01:34:07 07:52 +02:50 01:34:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tobias Lorenz had a strong performance in the 2020 Karlsruhe Hyrox race, finishing with an overall time of 01:34:07. He achieved an overall rank of 169, placing him in the top 34% of 486 athletes. In his age group (30-34), he ranked 42, which is in the top 36% of 115 athletes.

In terms of his overall profile, Tobias showed some strengths in the race, particularly in the Sled Push, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments, where he performed significantly faster than the average time. However, there were areas of improvement identified, especially in the Running 5, Best Lap, and Running 8 segments, where he lost considerable time compared to the average.

Segments to Improve


1. Running 5:
Tobias was 01:12 slower than the average in this segment. To improve his running performance, he should focus on endurance training and speed work. Incorporating interval training, tempo runs, and long distance runs in his training routine will help him build stamina and increase his speed. Additionally, working on his running form and technique, such as maintaining an efficient stride and proper posture, will contribute to improved performance.

2. Best Lap:
Tobias was 00:35 slower than the average in this segment. To improve his performance in this segment, he should focus on increasing his speed and agility. Incorporating interval training, sprint drills, and plyometric exercises into his training routine will help him improve his explosiveness and quickness. Additionally, practicing running on different terrains and inclines will enhance his overall running ability.

3. Running 8:
Tobias was 00:39 slower than the average in this segment. To improve his performance in this segment, he should focus on building both endurance and strength. Incorporating hill training, stair running, and strength exercises such as lunges, squats, and deadlifts will help him develop the necessary power and endurance for this segment. Additionally, working on his mental toughness and pacing strategies will contribute to better performance in this challenging segment.

Strategies


1. Pacing:
Tobias should focus on maintaining a consistent pace throughout the race. It is important to start the race at a comfortable pace to conserve energy for the later segments. Avoiding going out too fast in the beginning will help prevent fatigue and allow for a strong finish.

2. Transitions:
To improve his Roxzone time, Tobias should work on his overall fitness and transition speed. Incorporating circuit training and interval training into his workouts will help improve his overall fitness and endurance. Additionally, practicing quick and efficient transitions between exercises during training sessions will help decrease his Roxzone time during the race.

3. Mental Preparation:
Tobias should develop a strong mental game plan for the race. Visualizing success, setting attainable goals, and staying focused throughout the race will help him maintain motivation and push through challenging segments. Implementing positive self-talk and utilizing mental strategies to overcome fatigue and discomfort will contribute to improved performance.

In conclusion, Tobias Lorenz had a solid performance in the 2020 Karlsruhe Hyrox race, demonstrating strengths in certain segments and areas for improvement in others. By focusing on targeted training strategies and techniques, such as endurance training, speed work, strength-building exercises, and mental preparation, he can enhance his overall performance and achieve even better results in future races.

Similar Athletes
Heyder Tony 2022 Berlin 01:33:57
Avena Donato 2024 Chicago Navy Pier 01:34:20
Chessa Davide 2024 Frankfurt 01:33:39
Ortega Huerta Cristian 2024 Ciudad de Mexico 01:34:37
Campbell Sam 2022 Birmingham 01:34:07
Klimek Jan 2024 Gdansk 01:34:02
Faherty Kevin 2024 Dallas 01:34:20
Hanf Andy 2020 Karlsruhe 01:34:22
Unterhuber Lennart 2018 Hamburg 01:33:58
Ferrigan Tommy 2023 Birmingham 01:33:43

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