Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:30 (From 46:47 to 44:17) | 54.2% |
| Sled Push | 01:08 (From 04:07 to 02:59) | 24.5% |
| BBJ | 00:46 (From 06:23 to 05:37) | 16.6% |
| Sled Pull | 00:09 (From 05:16 to 05:07) | 3.2% |
| Sandbag Lunges | 00:04 (From 05:23 to 05:19) | 1.4% |
| Ski Erg | 00:00 (From 04:28 to 04:28) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Farmers Carry | 00:00 (From 01:58 to 01:58) | 0.0% |
| Wall Balls | 00:00 (From 04:32 to 04:32) | 0.0% |
| Lilli Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:52 | 00:00 | 04:48 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:52 | 04:33 -00:05 | 04:48 +01:04 |
| Running 2 | 05:55 | 10:20 | 05:16 +00:39 | 09:21 +00:59 |
| Sled Push | 04:07 | 16:15 | 03:07 +01:00 | 14:37 +01:38 |
| Running 3 | 05:37 | 20:22 | 05:45 -00:08 | 17:44 +02:38 |
| Sled Pull | 05:16 | 25:59 | 05:22 -00:06 | 23:29 +02:30 |
| Running 4 | 05:42 | 31:15 | 05:44 -00:02 | 28:51 +02:24 |
| Burpees Broad Jump | 06:23 | 36:57 | 05:56 +00:27 | 34:35 +02:22 |
| Running 5 | 06:28 | 43:20 | 05:55 +00:33 | 40:31 +02:49 |
| Rowing | 04:51 | 49:48 | 04:58 -00:07 | 46:26 +03:22 |
| Running 6 | 06:12 | 54:39 | 05:46 +00:26 | 51:24 +03:15 |
| Farmers Carry | 01:58 | 01:00:51 | 02:21 -00:23 | 57:10 +03:41 |
| Running 7 | 06:03 | 01:02:49 | 05:43 +00:20 | 59:31 +03:18 |
| Sandbag Lunges | 05:23 | 01:08:52 | 05:32 -00:09 | 01:05:14 +03:38 |
| Running 8 | 05:01 | 01:14:15 | 06:30 -01:29 | 01:10:46 +03:29 |
| Wall Balls | 04:32 | 01:19:16 | 07:11 -02:39 | 01:17:16 +02:00 |
| Roxzone | 08:24 | 01:32:04 | 07:37 +00:47 | 01:32:04 |
Marco Lilli delivered a commendable performance in the 2024 Milan Hyrox race, finishing with an overall time of 01:32:04, placing him in the top 53% of all athletes and top 50% in his age group (40-44). His performance highlights include an impressive final running lap and outstanding execution of wall balls, indicating strong finishing capabilities and good muscular endurance. However, his overall running time of 00:46:47 was slightly slower than average, suggesting a potential area for enhancement. Marco displayed a hybrid profile with a balanced skill set in both running and strength-based exercises, although slight improvements in running efficiency could further boost his overall performance. His pacing strategy started slower, likely indicating a conservative start, which may have impacted his overall running splits.
The Roxzone time of 00:08:24 was a bit slower than average, suggesting that transitions could be more efficient. Training Focus: Implement transition drills during training sessions to simulate race conditions. Practice quick movements between different exercises to minimize downtime.
Marco's sled push time was significantly slower than average. Training Focus: Improve leg strength and endurance through exercises like heavy sled pushes, leg presses, and squats. Emphasize proper form and technique to enhance efficiency.
Performance in this segment was below average. Training Focus: Focus on plyometric exercises such as box jumps and burpee variations to increase explosive power and speed. Work on maintaining consistent rhythm and breathing throughout the exercise.
Some running segments were slower than average. Training Focus: Incorporate interval training and tempo runs into the routine to enhance speed and stamina. Focus on maintaining a steady pace across all running segments, especially post-strength exercises.
| Similar Athletes | |||
|---|---|---|---|
| Chang Richard | 2024 Singapore | 01:31:44 | |
| Delahunt Danny | 2023 London | 01:31:48 | |
| Perkins Christopher | 2024 Birmingham | 01:31:39 | |
| Allaway Simon | 2023 Sydney | 01:31:42 | |
| Richards Craig | 2024 New York | 01:32:33 | |
| Thom Will | 2024 Amsterdam | 01:31:36 | |
| Kalal Faysal | 2024 Sydney | 01:32:17 | |
| Kvasovs Aleks | 2022 London | 01:32:29 | |
| Muñoz Gomez Ivan | 2023 Valencia | 01:32:07 | |
| Seimann Paul | 2018 Wien | 01:31:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lilli Marco
