Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ligris Sheena's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ligris Sheena hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ligris Sheena’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ligris Sheena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:23 | 46:18 to 43:55 | 72.2% |
| Sandbag Lunges | 00:41 | 05:04 to 04:23 | 20.7% |
| Farmers Carry | 00:12 | 02:16 to 02:04 | 6.1% |
| Sled Pull | 00:02 | 05:10 to 05:08 | 1.0% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:26 to 05:26 | 0.0% |
| Rowing | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 03:04 to 03:04 | 0.0% |
| Ligris Sheena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:28 | 00:00 | 05:00 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:28 | 05:03 -00:14 | 05:00 +00:28 |
| Running 2 | 05:36 | 10:17 | 05:22 +00:14 | 10:03 +00:14 |
| Sled Push | 01:58 | 15:53 | 02:40 -00:42 | 15:25 +00:28 |
| Running 3 | 05:36 | 17:51 | 05:38 -00:02 | 18:05 -00:14 |
| Sled Pull | 05:10 | 23:27 | 05:36 -00:26 | 23:43 -00:16 |
| Running 4 | 05:40 | 28:37 | 05:40 +00:00 | 29:19 -00:42 |
| Burpees Broad Jump | 05:26 | 34:17 | 05:52 -00:26 | 34:59 -00:42 |
| Running 5 | 05:40 | 39:43 | 05:48 -00:08 | 40:51 -01:08 |
| Rowing | 05:05 | 45:23 | 05:19 -00:14 | 46:39 -01:16 |
| Running 6 | 05:40 | 50:28 | 05:42 -00:02 | 51:58 -01:30 |
| Farmers Carry | 02:16 | 56:08 | 02:11 +00:05 | 57:40 -01:32 |
| Running 7 | 05:43 | 58:24 | 05:41 +00:02 | 59:51 -01:27 |
| Sandbag Lunges | 05:04 | 01:04:07 | 04:36 +00:28 | 01:05:32 -01:25 |
| Running 8 | 06:58 | 01:09:11 | 06:03 +00:55 | 01:10:08 -00:57 |
| Wall Balls | 03:04 | 01:16:09 | 04:46 -01:42 | 01:16:11 -00:02 |
| Roxzone | 08:28 | 01:27:34 | 06:37 +01:51 | 01:27:34 |
Sheena's total running time of 00:46:18 was 02:31 slower than the average for her finish time. This indicates that she may benefit from improving her overall fitness and transition time. Additionally, her best running lap of 00:05:28 was 00:38 slower than average, suggesting that there is room for improvement in her running performance.
Overall, Sheena Ligris performed well in the HYROX race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training, strength training, and form corrections, she can enhance her performance in the identified areas. Implementing race strategies, such as pacing and efficient transitions, will further contribute to her success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hicks Kelsey | 2023 Dallas | 01:27:43 | |
| Ortiz Padilla Silvia | 2022 Madrid | 01:27:59 | |
| Ritter Silva | 2024 Stuttgart | 01:27:20 | |
| Masters Stepahnie | 2022 London | 01:27:58 | |
| Röper Jessica | 2018 Hamburg | 01:27:51 | |
| Bridgen Sasha | 2024 London | 01:27:19 | |
| Jones Courteney | 2024 London | 01:27:18 | |
| Christian Lina | 2023 Hamburg | 01:27:45 | |
| MartínPeñasco LópezQuesada Vanesa | 2024 Madrid | 01:27:52 | |
| Giuliano Miriam | 2024 Turin | 01:27:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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