Landry Fabien Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 45-49 #122021 01:37:14 43rd in AG | Top 57.3% 484th | Top 63.8%
+02:42
50:21
Run Total
+00:20
06:17
Avg. Lap
+00:47
05:46
Best Lap
-03:18
38:05
Workout Total
-00:25
04:45
Avg. Workout
+00:33
08:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Landry Fabien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Landry Fabien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Landry Fabien's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Landry Fabien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.

03:36 Potential Improvement 78.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:36 50:21 to 46:45 78.0%
Burpees Broad Jump 01:01 07:14 to 06:13 22.0%
Ski Erg 00:00 04:24 to 04:24 0.0%
Sled Push 00:00 03:11 to 03:11 0.0%
Sled Pull 00:00 05:06 to 05:06 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Farmers Carry 00:00 02:08 to 02:08 0.0%
Sandbag Lunges 00:00 05:23 to 05:23 0.0%
Wall Balls 00:00 06:11 to 06:11 0.0%

Splits Time

Landry Fabien Perfect Race
Splits Total Average Total
Running 1 06:21 00:00 05:00 +01:21 00:00 +00:00
Ski Erg 04:24 06:21 04:38 -00:14 05:00 +01:21
Running 2 05:46 10:45 05:26 +00:20 09:38 +01:07
Sled Push 03:11 16:31 03:18 -00:07 15:04 +01:27
Running 3 06:02 19:42 05:58 +00:04 18:22 +01:20
Sled Pull 05:06 25:44 05:42 -00:36 24:20 +01:24
Running 4 06:11 30:50 05:57 +00:14 30:02 +00:48
Burpees Broad Jump 07:14 37:01 06:24 +00:50 35:59 +01:02
Running 5 06:29 44:15 06:13 +00:16 42:23 +01:52
Rowing 04:28 50:44 05:05 -00:37 48:36 +02:08
Running 6 06:11 55:12 06:02 +00:09 53:41 +01:31
Farmers Carry 02:08 01:01:23 02:27 -00:19 59:43 +01:40
Running 7 06:06 01:03:31 06:01 +00:05 01:02:10 +01:21
Sandbag Lunges 05:23 01:09:37 05:59 -00:36 01:08:11 +01:26
Running 8 07:15 01:15:00 06:59 +00:16 01:14:10 +00:50
Wall Balls 06:11 01:22:15 07:50 -01:39 01:21:09 +01:06
Roxzone 08:48 01:37:14 08:15 +00:33 01:37:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Fabien Landry had a commendable performance in the HYROX race in Paris. He finished with an overall rank of 484, placing him in the top 47% of 1029 athletes. In his age group (45-49), he ranked 43rd out of 90 athletes, again in the top 47%. His overall time of 01:37:14 was competitive and showcased his dedication to the race.

Notably, Landry's total running time of 00:00:00 was 45:57 faster than the average. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap time of 00:05:46 further reinforces his running prowess.

Segments to Improve


1. Running 1:
Landry's time of 00:06:21 was 01:31 slower than the average. To improve in this segment, he can focus on interval training to increase his speed and endurance. Incorporating speed drills such as interval sprints and tempo runs will help him improve his pace.

2. Burpees Broad Jump:
Landry took 00:07:14 to complete this segment, which was 01:12 slower than the average. To enhance his performance here, he should work on his upper body strength and explosiveness. Exercises such as push-ups, chest presses, and plyometric exercises can help him improve his power and speed during the burpees broad jump.

3. Roxzone:
Landry spent 00:08:48 in the roxzone, which was 00:33 slower than the average. To improve in this area, he should focus on improving his overall fitness and transition time. Incorporating circuit training and practicing quicker transitions between exercises will help him reduce his time spent in the roxzone.

4. Running 2, 4, 5, and 6:
Landry's times in these running segments were slightly slower than the average. To enhance his running performance, he should focus on endurance training and incorporate longer distance runs into his training routine. Incorporating hill sprints and interval training can also help improve his speed and endurance.

Strategies


1. Pacing:
Based on Landry's overall performance, he seems to have a well-balanced pacing strategy. However, he can benefit from focusing on his speed during the earlier stages of the race to gain an advantage over his competitors. Implementing a slightly faster pace during the first few running segments can help him establish a lead.

2. Strength Training:
Landry should continue to prioritize strength training in his preparation for future races. Incorporating exercises that target the specific muscle groups used in the HYROX race, such as the sled push and sled pull, will help him improve his performance in these segments.

3. Transition Efficiency:
To reduce time spent in the roxzone, Landry should focus on improving his transition efficiency. Practicing quick and smooth transitions between exercises during training sessions will help him save valuable time during the race.

4. Mental Preparation:
In addition to physical training, Landry should work on his mental preparation for the race. Implementing visualization techniques and positive self-talk will help him stay focused and motivated throughout the race.

In conclusion, Fabien Landry showed strong running abilities and overall fitness in the HYROX race in Paris. To further improve his performance, he should focus on improving his speed in certain running segments and work on his upper body strength for the burpees broad jump. Enhancing his overall fitness and transition time will also help him excel in future races. By implementing the suggested training strategies and techniques, Landry can continue to push his limits and achieve even better results in upcoming races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Rajsp Franc 2024 Rimini 01:37:35
Gross Andreas 2020 Karlsruhe 01:37:24
Thom Will 2024 Glasgow 01:37:30
Lobieaux Manuel 2024 Bilbao 01:37:34
Teo Gerald 2023 Singapore 01:37:15
Vermeer Garyson 2024 Rotterdam 01:36:57
Leith Ady 2023 London 01:37:04
Hugel Thorsten 2023 München 01:37:03
Pureta Dejan 2024 Frankfurt 01:36:51
Cuerden Oliver 2022 Birmingham 01:37:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Paris 01:27:35

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