Season 23/24 2023 Barcelona (996) HYROX (820) Women (226) Kreutzman Anna

Kreutzman Anna Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 439 similar athletes.

Performance Highlights

FIN FIN Flag Women 40-44 #175008 01:53:52 36th in AG | Top 94.7% 211th | Top 93.4%
+03:20
01:00:30
Run Total
+00:27
07:34
Avg. Lap
+00:12
06:16
Best Lap
-04:25
42:55
Workout Total
-00:34
05:21
Avg. Workout
+01:03
10:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 439 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 439 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Kreutzman Anna's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kreutzman Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 439 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kreutzman Anna's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kreutzman Anna's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.

05:28 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 05:28 01:00:30 to 55:02 100.0%
Ski Erg 00:00 05:13 to 05:13 0.0%
Sled Push 00:00 03:03 to 03:03 0.0%
Sled Pull 00:00 07:06 to 07:06 0.0%
Burpees Broad Jump 00:00 08:15 to 08:15 0.0%
Rowing 00:00 05:45 to 05:45 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%
Sandbag Lunges 00:00 05:59 to 05:59 0.0%
Wall Balls 00:00 05:18 to 05:18 0.0%

Splits Time

Kreutzman Anna Perfect Race
Splits Total Average Total
Running 1 06:16 00:00 06:04 +00:12 00:00 +00:00
Ski Erg 05:13 06:16 05:31 -00:18 06:04 +00:12
Running 2 07:00 11:29 06:37 +00:23 11:35 -00:06
Sled Push 03:03 18:29 03:23 -00:20 18:12 +00:17
Running 3 07:37 21:32 07:02 +00:35 21:35 -00:03
Sled Pull 07:06 29:09 07:29 -00:23 28:37 +00:32
Running 4 07:45 36:15 07:07 +00:38 36:06 +00:09
Burpees Broad Jump 08:15 44:00 08:44 -00:29 43:13 +00:47
Running 5 08:25 52:15 07:24 +01:01 51:57 +00:18
Rowing 05:45 01:00:40 05:56 -00:11 59:21 +01:19
Running 6 07:38 01:06:25 07:19 +00:19 01:05:17 +01:08
Farmers Carry 02:16 01:14:03 02:48 -00:32 01:12:36 +01:27
Running 7 07:40 01:16:19 07:16 +00:24 01:15:24 +00:55
Sandbag Lunges 05:59 01:23:59 06:30 -00:31 01:22:40 +01:19
Running 8 08:12 01:29:58 08:14 -00:02 01:29:10 +00:48
Wall Balls 05:18 01:38:10 06:59 -01:41 01:37:24 +00:46
Roxzone 10:32 01:53:52 09:29 +01:03 01:53:52
Based on 439 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Anna Kreutzman had a strong performance in the Hyrox race in Barcelona, finishing in the top 25% of all athletes and in the top 30% of her age group. Her overall time of 01:53:52 is commendable.
- Her total running time of 01:00:30 is 06:15 slower than the average. This indicates that she could benefit from improving her running performance.
- Anna's best running lap was 00:06:16, which was 00:28 slower than the average. This suggests that she may have started the race too quickly and should focus on pacing herself better in future races.

Segments to Improve


1. Run Total:
Anna lost significant time in the running segments of the race. To improve this, she should focus on both her overall fitness and her transition time. Incorporating interval training and speed work into her training routine will help improve her running speed and endurance. Additionally, practicing quick and efficient transitions between exercises will help minimize time lost during the race.

2. Roxzone:
Anna's roxzone time of 00:10:32 is 01:19 slower than the average. To improve this segment, Anna should work on improving her overall fitness and transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises will help her become more efficient in this area.

3. Running 5:
Anna's time for running segment 5 was 00:08:25, which is 01:00 slower than the average. To improve her performance in this segment, Anna should focus on increasing her running endurance. Long-distance runs and tempo runs will help improve her stamina and speed. Additionally, incorporating strength training exercises such as lunges and squats will help strengthen her leg muscles for better running performance.

4. Running 3:
Anna's time for running segment 3 was 00:07:37, which is 00:33 slower than the average. To improve this segment, Anna should focus on improving her running endurance and speed. Incorporating interval training, such as hill sprints and fartlek runs, will help improve her speed and endurance. Additionally, working on her running form and technique, such as maintaining a proper stride and posture, will also contribute to better performance in this segment.

5. Running 4:
Anna's time for running segment 4 was 00:07:45, which is 00:32 slower than the average. To improve this segment, Anna should focus on improving her running endurance and speed. Incorporating interval training, such as tempo runs and interval sprints, will help improve her speed and endurance. Additionally, incorporating strength training exercises such as plyometric exercises and hill repeats will help improve her leg strength and running performance.

Strategies


- Anna should focus on pacing herself better during the race. Starting too quickly can lead to fatigue and slower overall performance. By starting at a slightly slower pace and gradually increasing her speed, she can maintain a more consistent pace throughout the race.
- Anna should also focus on efficient transitions between exercises. Practicing quick transitions during training will help minimize time lost during the race and improve her overall performance.
- Additionally, Anna should incorporate specific training sessions that simulate the demands of the Hyrox race. This could include combining running with functional exercises, such as burpees, sled push/pull, and sandbag lunges, to improve her ability to perform these exercises under fatigue.
- Lastly, Anna should prioritize her weakest segments during training. By dedicating more time and effort to improving her running performance, she will be able to make significant improvements in her overall race performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Rivelli Beth 2020 Chicago 01:54:00
Engel Carmen 2019 Frankfurt 01:53:56
Paglieri Alessandra 2024 Turin 01:54:16
Dillier Celest 2024 Paris 01:54:15
Beaton Jessica 2023 Singapore 01:53:59
Martin Nicole 2023 Dublin 01:54:16
Dankert Jennifer 2024 Hamburg 01:53:24
Flores Jennifer 2022 Chicago 01:54:09
Bach Andrea 2024 Karlsruhe 01:54:16
Peltier Tiffany 2022 Los Angeles 01:54:18

Measure Your Performance Against Top Athletes

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