Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kerr Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kerr Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kerr Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kerr Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 48:06 to 46:31 | 56.5% |
| Burpees Broad Jump | 00:45 | 06:55 to 06:10 | 26.8% |
| Ski Erg | 00:11 | 04:48 to 04:37 | 6.5% |
| Sled Pull | 00:10 | 05:41 to 05:31 | 6.0% |
| Sled Push | 00:07 | 03:21 to 03:14 | 4.2% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Sandbag Lunges | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 07:08 to 07:08 | 0.0% |
| Kerr Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:37 | 00:00 | 05:00 +01:37 | 00:00 +00:00 |
| Ski Erg | 04:48 | 06:37 | 04:38 +00:10 | 05:00 +01:37 |
| Running 2 | 05:19 | 11:25 | 05:26 -00:07 | 09:38 +01:47 |
| Sled Push | 03:21 | 16:44 | 03:18 +00:03 | 15:04 +01:40 |
| Running 3 | 05:55 | 20:05 | 05:59 -00:04 | 18:22 +01:43 |
| Sled Pull | 05:41 | 26:00 | 05:39 +00:02 | 24:21 +01:39 |
| Running 4 | 05:52 | 31:41 | 05:56 -00:04 | 30:00 +01:41 |
| Burpees Broad Jump | 06:55 | 37:33 | 06:24 +00:31 | 35:56 +01:37 |
| Running 5 | 06:06 | 44:28 | 06:11 -00:05 | 42:20 +02:08 |
| Rowing | 04:54 | 50:34 | 05:04 -00:10 | 48:31 +02:03 |
| Running 6 | 06:01 | 55:28 | 06:01 +00:00 | 53:35 +01:53 |
| Farmers Carry | 02:09 | 01:01:29 | 02:27 -00:18 | 59:36 +01:53 |
| Running 7 | 05:59 | 01:03:38 | 06:00 -00:01 | 01:02:03 +01:35 |
| Sandbag Lunges | 05:04 | 01:09:37 | 06:00 -00:56 | 01:08:03 +01:34 |
| Running 8 | 06:20 | 01:14:41 | 06:57 -00:37 | 01:14:03 +00:38 |
| Wall Balls | 07:08 | 01:21:01 | 07:47 -00:39 | 01:21:00 +00:01 |
| Roxzone | 09:01 | 01:37:03 | 08:16 +00:45 | 01:37:03 |
Robert Kerr, a 35-39 age group athlete has demonstrated a strong performance in the 2024 Birmingham Hyrox race. Securing an overall rank of 2072 among 4107 athletes places him in the top 50%, an achievement to be proud of. His performance was even more commendable within his age group, ranking in the top 55% of 811 athletes.
Robert's overall time was 01:37:03 with a total running time of 00:48:06, which was 00:21 slower than the average. Despite this, his best running lap was a swift 00:05:19.
Analysing his performance, it is apparent that Robert is a hybrid athlete with a balanced performance in both running and strength sections. While his total running time was slightly slower than average, he made up for it in the strength sections, indicating a need for a more comprehensive training regimen to improve overall performance.
Robert's pacing could be improved as he started slower than the average on running 1 but managed to recover in subsequent running segments. This indicates a potential for improvement in his initial pacing strategy.
Robert should consider implementing the following strategies during his race for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Zalewski Sebastian | 2024 Gdansk | 01:36:33 | |
| Mchale Sean | 2024 Birmingham | 01:36:45 | |
| Alonso Alberto | 2024 Bilbao | 01:36:37 | |
| Marx Björn | 2022 Hamburg | 01:37:10 | |
| Möhring Norbert | 2024 Frankfurt | 01:37:12 | |
| Blanco Jesus L | 2019 Miami | 01:37:10 | |
| Mcgreal Micheál | 2023 Dublin | 01:36:35 | |
| Stirk Finlay | 2024 Copenhagen | 01:37:02 | |
| Quinn Paul | 2024 Madrid | 01:36:46 | |
| Young Bob | 2023 London | 01:37:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:34:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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