Jacobsen Christian Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

DEN DEN Flag Men 35-39 #102030 01:22:52 79th in AG | Top 44.4% 288th | Top 39.1%
+01:38
43:03
Run Total
+00:13
05:23
Avg. Lap
+00:39
05:05
Best Lap
-02:43
32:18
Workout Total
-00:20
04:02
Avg. Workout
+01:07
07:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Jacobsen Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jacobsen Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jacobsen Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jacobsen Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.

02:34 Potential Improvement 72.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:34 43:03 to 40:29 72.6%
Sled Push 00:50 03:25 to 02:35 23.6%
Ski Erg 00:08 04:27 to 04:19 3.8%
Sled Pull 00:00 04:22 to 04:22 0.0%
Burpees Broad Jump 00:00 04:18 to 04:18 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Farmers Carry 00:00 01:50 to 01:50 0.0%
Sandbag Lunges 00:00 04:03 to 04:03 0.0%
Wall Balls 00:00 05:25 to 05:25 0.0%

Splits Time

Jacobsen Christian Perfect Race
Splits Total Average Total
Running 1 05:20 00:00 04:29 +00:51 00:00 +00:00
Ski Erg 04:27 05:20 04:24 +00:03 04:29 +00:51
Running 2 05:05 09:47 04:51 +00:14 08:53 +00:54
Sled Push 03:25 14:52 02:50 +00:35 13:44 +01:08
Running 3 05:21 18:17 05:14 +00:07 16:34 +01:43
Sled Pull 04:22 23:38 04:45 -00:23 21:48 +01:50
Running 4 05:16 28:00 05:13 +00:03 26:33 +01:27
Burpees Broad Jump 04:18 33:16 05:03 -00:45 31:46 +01:30
Running 5 05:17 37:34 05:22 -00:05 36:49 +00:45
Rowing 04:28 42:51 04:45 -00:17 42:11 +00:40
Running 6 05:24 47:19 05:15 +00:09 46:56 +00:23
Farmers Carry 01:50 52:43 02:07 -00:17 52:11 +00:32
Running 7 05:21 54:33 05:14 +00:07 54:18 +00:15
Sandbag Lunges 04:03 59:54 04:53 -00:50 59:32 +00:22
Running 8 06:03 01:03:57 05:45 +00:18 01:04:25 -00:28
Wall Balls 05:25 01:10:00 06:14 -00:49 01:10:10 -00:10
Roxzone 07:35 01:22:52 06:28 +01:07 01:22:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Jacobsen performed well in the 2023 Hamburg Hyrox race, finishing with an overall rank of 288 out of 1091 athletes, placing him in the top 26% of all participants. In his age group (35-39), he ranked 79 out of 243 athletes, placing him in the top 32%. His overall time was 01:22:52, and his total running time was 00:43:03, which was 03:12 slower than the average. It is worth noting that his best running lap was 00:05:05.

Based on the splits analysis, Christian's running performance was slightly slower than average in most segments. He was particularly slower in Running 1, Running 2, and the Sled Push. However, he performed faster than average in the Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls.

Segments to Improve


1. Run Total:
Christian's total running time was 03:12 slower than the average. To improve this segment, he should focus on improving his overall fitness and specifically work on his running speed and endurance. Incorporating interval training and tempo runs into his training routine can help him increase his running speed. Additionally, adding strength training exercises such as squats and lunges can help improve his overall running performance.

2. Roxzone:
Christian's Roxzone time was 01:10 slower than the average. This indicates that he may have rested more or took more time during transitions. To improve this segment, he should work on improving his overall fitness and specifically focus on reducing transition time. Incorporating high-intensity interval training (HIIT) into his training routine can help improve his fitness and reduce the time spent in the Roxzone.

3. Running 1:
Christian's time in Running 1 was 01:00 slower than the average. To improve this segment, he should focus on improving his running speed and endurance. Incorporating interval training and hill sprints into his training routine can help him increase his running speed and improve his performance in this segment.

4. Best Lap:
Christian's best running lap was 00:05:05, which was a strong performance. To further improve his best lap time, he can focus on incorporating speedwork and interval training into his training routine. This will help him increase his running speed and improve his overall performance.

5. Running 2:
Christian's time in Running 2 was 00:16 slower than average. To improve this segment, he should continue to work on his running speed and endurance. Incorporating tempo runs and hill repeats into his training routine can help him increase his running speed and improve his performance in this segment.

6. Sled Push:
Christian's time in the Sled Push was 00:15 slower than average. To improve this segment, he should focus on building strength and power in his lower body. Incorporating exercises such as squats, deadlifts, and sled pushes into his training routine can help improve his performance in this segment.

Strategies


During the race, Christian should focus on pacing himself properly to avoid going out too fast and burning out later in the race. He should aim to maintain a consistent pace throughout the race and strategically push harder in segments where he has shown strength, such as the Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls.

Christian should also pay attention to his transitions in the Roxzone and aim to minimize the time spent resting or preparing for the next segment. Practicing quick and efficient transitions during training can help improve his overall race performance.

Incorporating specific training sessions that simulate race conditions, such as interval training and circuit training, can also help Christian become more familiar with the demands of the race and improve his overall performance.

Overall, Christian Jacobsen has shown strong potential in the Hyrox race but can benefit from targeted training strategies to improve his overall running performance, reduce transition time, and optimize his strengths in specific segments. By implementing these strategies and incorporating specific exercises, drills, and training routines, Christian can enhance his performance and achieve better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sánchez Montalbán Abraham 2023 Valencia 01:22:33
Couturier François 2024 Stockholm 01:23:01
Mackintosh Josh 2024 Paris 01:22:41
Sauer Steffen 2024 Berlin 01:23:05
Luks Maciej 2024 Katowice 01:23:01
Fizames Rémy 2023 Rotterdam 01:22:27
Pakula Alex 2022 Dallas 01:22:50
Brouwer Erik 2022 Amsterdam 01:22:48
Pintimalli Luca 2023 Barcelona 01:22:42
Mitchell Bryce 2022 Manchester 01:22:37

Measure Your Performance Against Top Athletes

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