Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 438 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hunter Lynn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hunter Lynn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hunter Lynn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hunter Lynn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:20 | 11:19 to 06:59 | 50.6% |
| Farmers Carry | 02:32 | 05:18 to 02:46 | 29.6% |
| Sandbag Lunges | 01:42 | 07:59 to 06:17 | 19.8% |
| Ski Erg | 00:00 | 05:22 to 05:22 | 0.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Sled Pull | 00:00 | 06:56 to 06:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:56 to 07:56 | 0.0% |
| Rowing | 00:00 | 05:54 to 05:54 | 0.0% |
| Run Total | 00:00 | 54:01 to 54:01 | 0.0% |
| Hunter Lynn | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 06:04 -01:56 | 00:00 +00:00 |
| Ski Erg | 05:22 | 04:08 | 05:31 -00:09 | 06:04 -01:56 |
| Running 2 | 06:40 | 09:30 | 06:37 +00:03 | 11:35 -02:05 |
| Sled Push | 03:02 | 16:10 | 03:23 -00:21 | 18:12 -02:02 |
| Running 3 | 06:44 | 19:12 | 07:02 -00:18 | 21:35 -02:23 |
| Sled Pull | 06:56 | 25:56 | 07:28 -00:32 | 28:37 -02:41 |
| Running 4 | 07:06 | 32:52 | 07:07 -00:01 | 36:05 -03:13 |
| Burpees Broad Jump | 07:56 | 39:58 | 08:45 -00:49 | 43:12 -03:14 |
| Running 5 | 07:20 | 47:54 | 07:25 -00:05 | 51:57 -04:03 |
| Rowing | 05:54 | 55:14 | 05:56 -00:02 | 59:22 -04:08 |
| Running 6 | 07:27 | 01:01:08 | 07:19 +00:08 | 01:05:18 -04:10 |
| Farmers Carry | 05:18 | 01:08:35 | 02:48 +02:30 | 01:12:37 -04:02 |
| Running 7 | 08:55 | 01:13:53 | 07:17 +01:38 | 01:15:25 -01:32 |
| Sandbag Lunges | 07:59 | 01:22:48 | 06:30 +01:29 | 01:22:42 +00:06 |
| Running 8 | 05:44 | 01:30:47 | 08:15 -02:31 | 01:29:12 +01:35 |
| Wall Balls | 11:19 | 01:36:31 | 06:58 +04:21 | 01:37:27 -00:56 |
| Roxzone | 06:12 | 01:53:53 | 09:28 -03:16 | 01:53:53 |
Lynn Hunter put up a commendable performance in the 2024 Dublin Hyrox race, ranking in the top 30% of all participants and top 23% in her age group. Her overall time was 01:53:53. She demonstrated a strong performance in running, with a total running time of 00:54:01, which was 03:16 faster than the average time. This indicates that she has a runner profile and excels in this area. Lynn started the race strong, finishing Running 1 considerably faster than the average and maintained this pace in subsequent running segments.
Lynn should maintain her strong running performance while focusing on improving her strength training. She should consider pacing herself more evenly throughout the race to conserve energy for the more physically demanding segments. It might be beneficial to practice running after performing strength-based exercises to simulate race conditions. This could help her improve her transition time and overall race performance. Lastly, incorporating more strength training exercises into her fitness routine can assist in improving her performance in the strength-demanding segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Cheung Lap Yi | 2024 Taipei | 01:53:33 | |
| Jacquemin SarahJulie | 2024 Paris | 01:53:25 | |
| Martin Nicole | 2023 Dublin | 01:54:16 | |
| Corelli Lina | 2023 Melbourne | 01:53:53 | |
| Doherty Anneka | 2024 Dublin | 01:53:58 | |
| Erridge Hayley | 2023 London | 01:53:56 | |
| Ernst Margaret | 2023 Chicago | 01:53:54 | |
| Woolley Emma | 2024 London | 01:54:20 | |
| Roberts Rachael | 2024 Birmingham | 01:54:10 | |
| Quincey Olivia | 2024 London | 01:53:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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