Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 479 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hunt Gary's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hunt Gary's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hunt Gary's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hunt Gary's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 12:58 | 01:07:11 to 54:13 | 94.6% |
| Sandbag Lunges | 00:44 | 08:03 to 07:19 | 5.4% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:20 to 06:20 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 06:31 to 06:31 | 0.0% |
| Hunt Gary | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 05:33 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:32 | 05:24 | 04:54 -00:22 | 05:33 -00:09 |
| Running 2 | 07:01 | 09:56 | 06:20 +00:41 | 10:27 -00:31 |
| Sled Push | 02:45 | 16:57 | 03:54 -01:09 | 16:47 +00:10 |
| Running 3 | 08:23 | 19:42 | 07:03 +01:20 | 20:41 -00:59 |
| Sled Pull | 05:09 | 28:05 | 06:52 -01:43 | 27:44 +00:21 |
| Running 4 | 08:36 | 33:14 | 07:07 +01:29 | 34:36 -01:22 |
| Burpees Broad Jump | 06:20 | 41:50 | 08:05 -01:45 | 41:43 +00:07 |
| Running 5 | 09:01 | 48:10 | 07:26 +01:35 | 49:48 -01:38 |
| Rowing | 04:40 | 57:11 | 05:29 -00:49 | 57:14 -00:03 |
| Running 6 | 09:13 | 01:01:51 | 07:08 +02:05 | 01:02:43 -00:52 |
| Farmers Carry | 02:02 | 01:11:04 | 02:53 -00:51 | 01:09:51 +01:13 |
| Running 7 | 08:30 | 01:13:06 | 07:10 +01:20 | 01:12:44 +00:22 |
| Sandbag Lunges | 08:03 | 01:21:36 | 07:33 +00:30 | 01:19:54 +01:42 |
| Running 8 | 11:06 | 01:29:39 | 09:03 +02:03 | 01:27:27 +02:12 |
| Wall Balls | 06:31 | 01:40:45 | 09:57 -03:26 | 01:36:30 +04:15 |
| Roxzone | 09:55 | 01:57:03 | 10:36 -00:41 | 01:57:03 |
His total running time was 01:07:11, which was 14 minutes and 45 seconds slower than the average for his finish time. This suggests that he may need to work on his overall fitness and transition time to improve his performance in future races.
To improve in these segments, Gary should focus on specific training strategies and techniques.
1. Run Total: Gary should work on improving his overall running fitness. Incorporating interval training, hill sprints, and tempo runs into his training routine can help increase his speed and endurance. Additionally, he should focus on proper running form and technique to maximize efficiency.
2. Running 6: This segment showed a slower pace compared to the average. Gary should include specific training drills and exercises to improve his running endurance and speed. Interval training, fartlek runs, and incorporating strength training exercises such as lunges and squats can help him build the necessary strength for this segment.
3. Running 8: This segment also showed a slower pace compared to the average. Gary should focus on improving his running endurance and stamina. Incorporating longer runs into his training routine and gradually increasing the distance can help him build the necessary endurance for this segment.
4. Running 5, Running 4, Running 7, Running 3, Running 2, and Running 1: Gary should work on improving his overall running fitness and speed. Interval training, tempo runs, and incorporating plyometric exercises such as jump squats and box jumps can help him increase his running speed and power.
5. Sandbag Lunges: This segment showed a slower pace compared to the average. Gary should focus on improving his lower body strength and endurance. Incorporating exercises such as lunges, squats, and step-ups into his training routine can help him build the necessary strength for this segment.
6. Best Lap: Although Gary had a slightly slower best lap compared to the average, it is still a strong performance. To further improve, he can focus on incorporating speed work and interval training into his training routine.
Overall, Gary Hunt has shown strong potential in the Hyrox race in Dubai. By focusing on improving his running fitness, implementing specific training strategies, and fine-tuning his race strategies, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cantwell Eric | 2023 Dublin | 01:56:53 | |
| Achilles Nils | 2018 Wien | 01:57:09 | |
| Thomas Dwayne | 2022 New York | 01:57:01 | |
| Tan Li Khai | 2024 Hong Kong | 01:56:57 | |
| Hundal Bhobinder Singh | 2023 London | 01:57:26 | |
| O Dwyer David | 2023 Dublin | 01:56:44 | |
| Calvert Dylan | 2022 Los Angeles | 01:56:36 | |
| Ramirez Gomez Salvador Octavio | 2024 Madrid | 01:57:11 | |
| Petty Jamie | 2024 Melbourne | 01:57:22 | |
| Motier Quentin | 2024 Bordeaux | 01:56:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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