Season 23/24 2023 Hamburg (1232) HYROX (1091) Men (737) Huesmann Christian

Huesmann Christian Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #105033 01:37:23 140th in AG | Top 78.7% 541st | Top 73.4%
+02:21
50:04
Run Total
+00:19
06:16
Avg. Lap
+00:26
05:26
Best Lap
-03:13
38:13
Workout Total
-00:24
04:46
Avg. Workout
+00:50
09:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Huesmann Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huesmann Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huesmann Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huesmann Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.

03:19 Potential Improvement 69.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:19 50:04 to 46:45 69.3%
Burpees Broad Jump 01:28 07:41 to 06:13 30.7%
Ski Erg 00:00 03:57 to 03:57 0.0%
Sled Push 00:00 02:54 to 02:54 0.0%
Sled Pull 00:00 04:19 to 04:19 0.0%
Rowing 00:00 04:50 to 04:50 0.0%
Farmers Carry 00:00 02:01 to 02:01 0.0%
Sandbag Lunges 00:00 05:40 to 05:40 0.0%
Wall Balls 00:00 06:51 to 06:51 0.0%

Splits Time

Huesmann Christian Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 05:01 +00:25 00:00 +00:00
Ski Erg 03:57 05:26 04:38 -00:41 05:01 +00:25
Running 2 05:41 09:23 05:26 +00:15 09:39 -00:16
Sled Push 02:54 15:04 03:18 -00:24 15:05 -00:01
Running 3 05:47 17:58 05:58 -00:11 18:23 -00:25
Sled Pull 04:19 23:45 05:41 -01:22 24:21 -00:36
Running 4 06:23 28:04 05:58 +00:25 30:02 -01:58
Burpees Broad Jump 07:41 34:27 06:26 +01:15 36:00 -01:33
Running 5 06:22 42:08 06:13 +00:09 42:26 -00:18
Rowing 04:50 48:30 05:05 -00:15 48:39 -00:09
Running 6 06:22 53:20 06:02 +00:20 53:44 -00:24
Farmers Carry 02:01 59:42 02:26 -00:25 59:46 -00:04
Running 7 06:18 01:01:43 06:02 +00:16 01:02:12 -00:29
Sandbag Lunges 05:40 01:08:01 06:00 -00:20 01:08:14 -00:13
Running 8 07:49 01:13:41 06:58 +00:51 01:14:14 -00:33
Wall Balls 06:51 01:21:30 07:52 -01:01 01:21:12 +00:18
Roxzone 09:09 01:37:23 08:19 +00:50 01:37:23
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Huesmann had a solid performance in the 2023 Hamburg HYROX race. He finished with an overall rank of 541, placing in the top 49% of all athletes, and a rank of 140 in his age group, placing in the top 57%. His overall time of 01:37:23 is respectable, but there are areas where he can improve to enhance his performance.

In terms of his profile, Christian's total running time of 00:50:04 is 04:04 slower than the average. This suggests that he should focus on improving his running abilities to become more competitive. However, it is worth noting that his best running lap time of 00:05:26 is only 00:35 slower than average, indicating that he has the potential to perform well in running segments.

Segments to Improve


1. Run Total:
Christian's total running time is slower than average, indicating a need for improvement in overall fitness and running efficiency. To address this, he should incorporate more running-specific training into his routine. This could include interval training, hill sprints, tempo runs, and long-distance runs to build endurance and speed. Additionally, working on running form and technique will help improve efficiency and reduce time lost during the race.

2. Burpees Broad Jump:
Christian's time of 00:07:41 for this segment is 01:36 slower than average. To improve performance in this area, he should focus on building strength and explosiveness. Exercises such as burpees, squat jumps, box jumps, and plyometric exercises will help improve power and speed. Additionally, practicing the broad jump technique and finding ways to optimize efficiency in this movement will contribute to faster times.

3. Roxzone:
Christian's time of 00:09:09 in the roxzone is 00:59 slower than average. This suggests that he may have rested more or taken longer transitions between exercises. To improve this segment, he should focus on improving overall fitness and reducing transition times. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and practicing quick transitions between exercises will help improve efficiency and reduce time lost in the roxzone.

Strategies


To improve performance in future races, Christian should consider the following strategies:

1. Pacing:
It is important for Christian to find a balance between pushing his limits and maintaining a steady pace throughout the race. Pacing himself too fast in the early stages of the race can lead to fatigue and slower times in later segments. By setting a realistic and sustainable pace from the start, he can maintain a consistent level of performance throughout the race.

2. Mental Preparation:
HYROX races can be physically and mentally demanding. Christian should work on developing mental strategies to stay focused and motivated during the race. This could include visualization techniques, positive self-talk, and setting small goals throughout the race to stay engaged and motivated.

3. Specific Training:
Christian should tailor his training to address the areas of improvement identified in this report. By incorporating specific exercises, drills, and training routines focused on running, burpees broad jump, and improving roxzone time, he can target these weaknesses and improve performance in future races.

Overall, Christian Huesmann had a solid performance in the 2023 Hamburg HYROX race. By focusing on improving his running abilities, addressing weaknesses in specific segments, and implementing effective race strategies, he has the potential to further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Morió García Marcos 2022 Valencia 01:37:44
Wohltmann Mark 2022 Bremen 01:37:00
Seah William 2023 Singapore 01:37:00
Schulz Kolja 2024 Hamburg 01:37:23
Vermeer Garyson 2024 Rotterdam 01:36:57
Thomschke Andreas 2019 Oberhausen 01:37:35
Rose Cory 2024 Birmingham 01:37:07
RuizJarabo Lorrio Alberto 2024 Madrid 01:37:25
Gross Andreas 2020 Karlsruhe 01:37:24
Vlaovic Dalibor 2024 Stuttgart 01:37:40

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Hannover 01:27:18
2023 Köln 01:41:38
2024 Köln 01:38:31
2024 Hamburg 01:35:58

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