Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:47 (From 09:15 to 07:28) | 33.8% |
| Run Total | 01:41 (From 48:25 to 46:44) | 31.9% |
| Ski Erg | 00:46 (From 05:23 to 04:37) | 14.5% |
| BBJ | 00:39 (From 06:52 to 06:13) | 12.3% |
| Sled Push | 00:13 (From 03:28 to 03:15) | 4.1% |
| Rowing | 00:10 (From 05:12 to 05:02) | 3.2% |
| Sandbag Lunges | 00:01 (From 05:49 to 05:48) | 0.3% |
| Sled Pull | 00:00 (From 04:05 to 04:05) | 0.0% |
| Farmers Carry | 00:00 (From 02:21 to 02:21) | 0.0% |
| Hübinger Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:02 +00:28 | 00:00 +00:00 |
| Ski Erg | 05:23 | 05:30 | 04:38 +00:45 | 05:02 +00:28 |
| Running 2 | 05:46 | 10:53 | 05:28 +00:18 | 09:40 +01:13 |
| Sled Push | 03:28 | 16:39 | 03:18 +00:10 | 15:08 +01:31 |
| Running 3 | 06:09 | 20:07 | 05:59 +00:10 | 18:26 +01:41 |
| Sled Pull | 04:05 | 26:16 | 05:44 -01:39 | 24:25 +01:51 |
| Running 4 | 06:08 | 30:21 | 06:00 +00:08 | 30:09 +00:12 |
| Burpees Broad Jump | 06:52 | 36:29 | 06:27 +00:25 | 36:09 +00:20 |
| Running 5 | 06:04 | 43:21 | 06:15 -00:11 | 42:36 +00:45 |
| Rowing | 05:12 | 49:25 | 05:06 +00:06 | 48:51 +00:34 |
| Running 6 | 05:52 | 54:37 | 06:02 -00:10 | 53:57 +00:40 |
| Farmers Carry | 02:21 | 01:00:29 | 02:28 -00:07 | 59:59 +00:30 |
| Running 7 | 05:56 | 01:02:50 | 06:03 -00:07 | 01:02:27 +00:23 |
| Sandbag Lunges | 05:49 | 01:08:46 | 06:03 -00:14 | 01:08:30 +00:16 |
| Running 8 | 07:04 | 01:14:35 | 07:01 +00:03 | 01:14:33 +00:02 |
| Wall Balls | 09:15 | 01:21:39 | 07:50 +01:25 | 01:21:34 +00:05 |
| Roxzone | 07:00 | 01:37:45 | 08:21 -01:21 | 01:37:45 |
Jan's total running time was 00:48:25, which was 02:40 slower than the average for his finish time. This indicates that he may need to improve his overall fitness and transition time to decrease the time spent in the roxzone.
Segment Analysis:
- Running 1: Jan completed this segment in 00:05:30, which was 00:40 slower than the average. To improve this segment, he can focus on speed and endurance training. Incorporating interval training and tempo runs into his routine can help him increase his running pace and bridge the gap with the average time.
- Ski Erg: Jan completed the Ski Erg segment in 00:05:23, which was 00:49 slower than the average. To improve his performance in this segment, Jan can focus on improving his upper body strength and endurance. Incorporating exercises like rowing, pull-ups, and planks into his training routine can help him build the necessary strength for the Ski Erg.
- Running 2: Jan completed this segment in 00:05:46, which was 00:24 slower than the average. To improve his performance in this segment, Jan can work on his running technique and endurance. Incorporating hill sprints and tempo runs into his training routine can help him improve his running speed and stamina.
By incorporating these training strategies, techniques, and race strategies, Jan Hübinger can improve his performance in future Hyrox races, particularly in the identified segments.
| Similar Athletes | |||
|---|---|---|---|
| Querat Julien | 2024 Bordeaux | 01:37:31 | |
| Mante Godfred | 2024 Karlsruhe | 01:38:15 | |
| Siret Denis | 2024 Marseille | 01:37:33 | |
| Uddin Shahed | 2022 Birmingham | 01:37:38 | |
| Mcdonald Ian | 2024 Melbourne | 01:37:40 | |
| Holloway Brandon | 2024 Dallas | 01:37:26 | |
| Huggart Jack | 2024 Sydney | 01:37:59 | |
| Di Marco Paolo | 2024 Rimini | 01:37:59 | |
| Hermida Espinoza Juan Carlos | 2024 Ciudad de Mexico | 01:37:37 | |
| Kirchner Nils | 2022 Hamburg | 01:38:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin Hübinger Jan | 01:14:54 | |
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Hübinger Jan
