Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Holz John's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Holz John hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Holz John’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holz John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:36 | 40:23 to 35:47 | 76.0% |
| Wall Balls | 00:45 | 05:27 to 04:42 | 12.4% |
| Ski Erg | 00:25 | 04:31 to 04:06 | 6.9% |
| Rowing | 00:17 | 04:41 to 04:24 | 4.7% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 03:35 to 03:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:41 to 02:41 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Sandbag Lunges | 00:00 | 03:34 to 03:34 | 0.0% |
| Holz John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:06 +00:52 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:58 | 04:15 +00:16 | 04:06 +00:52 |
| Running 2 | 04:28 | 09:29 | 04:23 +00:05 | 08:21 +01:08 |
| Sled Push | 02:02 | 13:57 | 02:30 -00:28 | 12:44 +01:13 |
| Running 3 | 04:55 | 15:59 | 04:42 +00:13 | 15:14 +00:45 |
| Sled Pull | 03:35 | 20:54 | 04:08 -00:33 | 19:56 +00:58 |
| Running 4 | 04:56 | 24:29 | 04:41 +00:15 | 24:04 +00:25 |
| Burpees Broad Jump | 02:41 | 29:25 | 04:13 -01:32 | 28:45 +00:40 |
| Running 5 | 05:07 | 32:06 | 04:48 +00:19 | 32:58 -00:52 |
| Rowing | 04:41 | 37:13 | 04:31 +00:10 | 37:46 -00:33 |
| Running 6 | 04:59 | 41:54 | 04:42 +00:17 | 42:17 -00:23 |
| Farmers Carry | 01:26 | 46:53 | 01:52 -00:26 | 46:59 -00:06 |
| Running 7 | 04:56 | 48:19 | 04:42 +00:14 | 48:51 -00:32 |
| Sandbag Lunges | 03:34 | 53:15 | 04:12 -00:38 | 53:33 -00:18 |
| Running 8 | 06:07 | 56:49 | 05:02 +01:05 | 57:45 -00:56 |
| Wall Balls | 05:27 | 01:02:56 | 05:19 +00:08 | 01:02:47 +00:09 |
| Roxzone | 05:07 | 01:13:24 | 05:18 -00:11 | 01:13:24 |
Based on his splits analysis, John's total running time of 00:40:23 was 04:03 slower than the average. This indicates that he could benefit from improving his overall fitness and his transition time in the roxzone. Additionally, his best running lap time of 00:04:28 shows that he has the potential to perform well in running segments.
- Strength Training: John should prioritize strength training exercises to improve his overall fitness and performance in strength-focused segments. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings can help him build strength and improve his performance in various strength-based obstacles.
- Transition Time: To improve his performance in the roxzone, John should focus on improving his transition time between exercises. Practicing efficient and quick transitions during training sessions can help him save time during the race.
- Mental Preparation: John should work on developing mental toughness and resilience to overcome challenges during the race. Incorporating visualization techniques, positive self-talk, and mental imagery into his training routine can help improve his mental preparedness.
Overall, John Holz had a strong performance in the Hyrox race in Melbourne. By focusing on improving his running speed and endurance, as well as his overall fitness and transition time, he can further enhance his performance in future races. Incorporating specific exercises, drills, and training routines tailored to address his areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Fuller Ryan | 2023 Melbourne | 01:13:08 | |
| Diehl Eric | 2024 Frankfurt | 01:13:34 | |
| Sampaio Diogo | 2023 Madrid | 01:13:07 | |
| Reid Tom | 2024 Birmingham | 01:13:52 | |
| Zeinhofer Paul | 2024 Berlin | 01:13:50 | |
| Chrysostomou Rikkos | 2023 Glasgow | 01:12:54 | |
| Holmes Padraig | 2024 Madrid | 01:13:35 | |
| Bratt Rory | 2024 Manchester | 01:13:29 | |
| Fleuriet Baptiste | 2024 Bordeaux | 01:13:22 | |
| 张 楚 | 2024 Beijing | 01:13:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:21:24 | |
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