Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Herzer Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herzer Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herzer Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herzer Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:44 | 06:53 to 05:09 | 45.6% |
| Sled Pull | 00:53 | 05:50 to 04:57 | 23.2% |
| Burpees Broad Jump | 00:40 | 06:04 to 05:24 | 17.5% |
| Ski Erg | 00:25 | 04:53 to 04:28 | 11.0% |
| Rowing | 00:06 | 04:56 to 04:50 | 2.6% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Wall Balls | 00:00 | 06:26 to 06:26 | 0.0% |
| Run Total | 00:00 | 42:25 to 42:25 | 0.0% |
| Herzer Joshua | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:47 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:53 | 04:21 | 04:30 +00:23 | 04:47 -00:26 |
| Running 2 | 04:38 | 09:14 | 05:07 -00:29 | 09:17 -00:03 |
| Sled Push | 02:35 | 13:52 | 03:03 -00:28 | 14:24 -00:32 |
| Running 3 | 05:40 | 16:27 | 05:36 +00:04 | 17:27 -01:00 |
| Sled Pull | 05:50 | 22:07 | 05:12 +00:38 | 23:03 -00:56 |
| Running 4 | 04:40 | 27:57 | 05:35 -00:55 | 28:15 -00:18 |
| Burpees Broad Jump | 06:04 | 32:37 | 05:42 +00:22 | 33:50 -01:13 |
| Running 5 | 05:26 | 38:41 | 05:47 -00:21 | 39:32 -00:51 |
| Rowing | 04:56 | 44:07 | 04:54 +00:02 | 45:19 -01:12 |
| Running 6 | 05:39 | 49:03 | 05:36 +00:03 | 50:13 -01:10 |
| Farmers Carry | 01:58 | 54:42 | 02:17 -00:19 | 55:49 -01:07 |
| Running 7 | 05:26 | 56:40 | 05:35 -00:09 | 58:06 -01:26 |
| Sandbag Lunges | 06:53 | 01:02:06 | 05:26 +01:27 | 01:03:41 -01:35 |
| Running 8 | 06:39 | 01:08:59 | 06:16 +00:23 | 01:09:07 -00:08 |
| Wall Balls | 06:26 | 01:15:38 | 06:55 -00:29 | 01:15:23 +00:15 |
| Roxzone | 07:44 | 01:29:40 | 07:22 +00:22 | 01:29:40 |
Joshua Herzer performed admirably in the 2024 Hamburg Hyrox race, finishing in the top 60% of all athletes and within the top 67% of his age group. A key strength was his running ability, as indicated by his total running time of 00:42:25, which was 02:08 faster than the average. His best running lap was completed in 00:04:38, pointing to this as an area of particular strength. However, his pacing could use some improvement, as he started off faster than the average in the first four running segments before slowing down slightly. This suggests that he may have expended too much energy too soon, affecting his performance in the later stages of the race.
Joshua should consider implementing several strategies during his next race to improve his performance. First, he should focus on maintaining a steady pace throughout the race, rather than starting off too fast and potentially burning out too soon. Additionally, he should work on improving his transition times between exercises, as this can significantly reduce his overall time. Lastly, he should consider incorporating a more comprehensive warm-up routine before the race to prepare his body and muscles for the upcoming exertion.
| Similar Athletes | |||
|---|---|---|---|
| Hamilton Kennedy | 2024 Glasgow | 01:29:21 | |
| Smith Mat | 2024 London | 01:29:38 | |
| Cunniffe Cathal | 2024 Dublin | 01:30:05 | |
| Humbert Éric | 2024 Stuttgart | 01:29:12 | |
| Eijck Victor | 2024 Amsterdam | 01:29:13 | |
| Looman Roy | 2023 Amsterdam | 01:29:17 | |
| Dean Chris | 2023 Dublin | 01:29:21 | |
| Ghrib Hedi | 2023 Paris | 01:29:19 | |
| Vazquez Edgar | 2024 Dallas | 01:29:18 | |
| Gombocz Damien | 2024 Paris | 01:29:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
