Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hernandez Almaguer Sergio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hernandez Almaguer Sergio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hernandez Almaguer Sergio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hernandez Almaguer Sergio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:33 | 08:43 to 06:10 | 60.7% |
| Sandbag Lunges | 00:44 | 06:29 to 05:45 | 17.5% |
| Rowing | 00:39 | 05:40 to 05:01 | 15.5% |
| Wall Balls | 00:16 | 07:40 to 07:24 | 6.3% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:33 to 02:33 | 0.0% |
| Sled Pull | 00:00 | 05:20 to 05:20 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Run Total | 00:00 | 44:50 to 44:50 | 0.0% |
| Hernandez Almaguer Sergio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:00 +01:30 | 00:00 +00:00 |
| Ski Erg | 04:27 | 06:30 | 04:38 -00:11 | 05:00 +01:30 |
| Running 2 | 04:55 | 10:57 | 05:26 -00:31 | 09:38 +01:19 |
| Sled Push | 02:33 | 15:52 | 03:18 -00:45 | 15:04 +00:48 |
| Running 3 | 05:10 | 18:25 | 05:59 -00:49 | 18:22 +00:03 |
| Sled Pull | 05:20 | 23:35 | 05:39 -00:19 | 24:21 -00:46 |
| Running 4 | 05:17 | 28:55 | 05:56 -00:39 | 30:00 -01:05 |
| Burpees Broad Jump | 08:43 | 34:12 | 06:24 +02:19 | 35:56 -01:44 |
| Running 5 | 05:22 | 42:55 | 06:12 -00:50 | 42:20 +00:35 |
| Rowing | 05:40 | 48:17 | 05:04 +00:36 | 48:32 -00:15 |
| Running 6 | 05:11 | 53:57 | 06:01 -00:50 | 53:36 +00:21 |
| Farmers Carry | 02:19 | 59:08 | 02:27 -00:08 | 59:37 -00:29 |
| Running 7 | 05:25 | 01:01:27 | 06:00 -00:35 | 01:02:04 -00:37 |
| Sandbag Lunges | 06:29 | 01:06:52 | 06:00 +00:29 | 01:08:04 -01:12 |
| Running 8 | 07:02 | 01:13:21 | 06:58 +00:04 | 01:14:04 -00:43 |
| Wall Balls | 07:40 | 01:20:23 | 07:48 -00:08 | 01:21:02 -00:39 |
| Roxzone | 09:09 | 01:37:04 | 08:14 +00:55 | 01:37:04 |
Sergio Hernandez Almaguer's performance in the 2024 Ciudad de Mexico HYROX competition is commendable. He ranked in the top 44% of 905 athletes overall, and in the top 47% of his age group (25-29 years old). With a total running time of 00:44:50, he was 02:54 faster than average, indicating a strong running profile. This is further highlighted by his best running lap at 00:04:55.
In terms of pacing, Sergio started slower than the average in the first running segment, but he constantly improved his running times in the following segments. This data suggests that Sergio might have adopted a strategy of conserving his energy at the start, which allowed him to perform better in the later stages of the race.
For future races, Sergio should continue to focus on his running, as this is clearly a strength. However, he may want to start a little faster in the first running segment to gain an early advantage, as he has shown he can maintain a fast pace throughout the race.
In terms of the strength segments, it's important for Sergio to work on improving his muscular endurance and explosive power. This can be achieved through targeted strength and plyometric training.
Finally, working on transitions and recovery can significantly improve his performance in the Roxzone segment, saving valuable time that can be used in more demanding segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Macias Vasquez Christian | 2023 Barcelona | 01:37:23 | |
| Braunoeder Juergen Oliver | 2024 Hong Kong | 01:36:54 | |
| Noble Michael | 2024 Glasgow | 01:36:36 | |
| Lobieaux Manuel | 2024 Bilbao | 01:37:34 | |
| Pilkington Andrew | 2024 Glasgow | 01:37:11 | |
| Farmer Trey | 2021 Austin | 01:37:27 | |
| Richter Jonathan | 2023 München | 01:36:42 | |
| Miros Radoslaw | 2024 Madrid | 01:36:38 | |
| Vasquez Alejandro | 2024 Malaga | 01:37:01 | |
| Erickson David | 2023 Anaheim | 01:36:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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