Hassaini Rowan Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BEL BEL Flag Men 25-29 #101017 01:23:52 58th in AG | Top 45.3% 305th | Top 39.7%
-04:51
37:04
Run Total
-00:36
04:38
Avg. Lap
-00:07
04:22
Best Lap
+04:28
39:50
Workout Total
+00:33
04:58
Avg. Workout
+00:26
07:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hassaini Rowan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hassaini Rowan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hassaini Rowan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hassaini Rowan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.

03:22 Potential Improvement 50.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:22 09:15 to 05:53 50.6%
Burpees Broad Jump 01:00 05:50 to 04:50 15.0%
Sled Pull 00:56 05:27 to 04:31 14.0%
Sandbag Lunges 00:51 05:33 to 04:42 12.8%
Sled Push 00:30 03:08 to 02:38 7.5%
Ski Erg 00:00 04:13 to 04:13 0.0%
Rowing 00:00 04:38 to 04:38 0.0%
Farmers Carry 00:00 01:46 to 01:46 0.0%
Run Total 00:00 37:04 to 37:04 0.0%

Splits Time

Hassaini Rowan Perfect Race
Splits Total Average Total
Running 1 04:21 00:00 04:33 -00:12 00:00 +00:00
Ski Erg 04:13 04:21 04:24 -00:11 04:33 -00:12
Running 2 04:22 08:34 04:53 -00:31 08:57 -00:23
Sled Push 03:08 12:56 02:52 +00:16 13:50 -00:54
Running 3 04:27 16:04 05:18 -00:51 16:42 -00:38
Sled Pull 05:27 20:31 04:49 +00:38 22:00 -01:29
Running 4 04:39 25:58 05:16 -00:37 26:49 -00:51
Burpees Broad Jump 05:50 30:37 05:08 +00:42 32:05 -01:28
Running 5 05:02 36:27 05:26 -00:24 37:13 -00:46
Rowing 04:38 41:29 04:46 -00:08 42:39 -01:10
Running 6 04:30 46:07 05:18 -00:48 47:25 -01:18
Farmers Carry 01:46 50:37 02:09 -00:23 52:43 -02:06
Running 7 04:41 52:23 05:17 -00:36 54:52 -02:29
Sandbag Lunges 05:33 57:04 04:58 +00:35 01:00:09 -03:05
Running 8 05:05 01:02:37 05:51 -00:46 01:05:07 -02:30
Wall Balls 09:15 01:07:42 06:16 +02:59 01:10:58 -03:16
Roxzone 07:04 01:23:52 06:38 +00:26 01:23:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Rowan Hassaini delivered a commendable performance at the 2024 Stuttgart Hyrox race, finishing in the top 26% overall and performing exceptionally well in the running segments. His total running time was 05:08 faster than the average, indicating a strong runner profile. However, his performance in the strength-based exercises lagged behind, particularly in the Wall Balls, which significantly impacted his overall time. Rowan demonstrated a slightly fast start in the initial running segments, which he maintained throughout the race, showing a consistent pace. The Roxzone time was slower than average, suggesting room for improvement in transitions and overall fitness endurance.

Segments to Improve

  • Wall Balls: Rowan's time here was 03:01 slower than average, ranking him at the 99th percentile. This indicates a need for significant improvement in this area. Training Strategy: Incorporate wall ball drills focusing on form and endurance. Perform sets of 10-15 wall balls, focusing on maintaining a steady rhythm and proper squat depth. Strengthen shoulder and leg endurance with exercises like overhead presses, front squats, and thrusters.
  • Roxzone: His roxzone time was notably slower, suggesting longer transitions. Training Strategy: Practice quick transitions between exercises in training. Implement circuit training routines that simulate race conditions, focusing on minimizing downtime between exercises.
  • Burpees Broad Jump: Rowan was 00:48 slower than average in this segment. Training Strategy: Improve explosive power and endurance through plyometric exercises like box jumps and burpee variations. Focus on maintaining a steady pace throughout the burpee broad jumps to conserve energy.
  • Sled Pull and Sled Push: These were slower than average, indicating a need for strength improvement. Training Strategy: Incorporate sled push/pull drills with varying weights to build power and stamina. Strengthen the posterior chain with exercises like deadlifts and bent-over rows.
  • Sandbag Lunges: This segment was 00:36 slower than average. Training Strategy: Focus on improving lunge technique and leg strength. Perform weighted lunges and step-ups, emphasizing stability and balance. Practice carrying and maneuvering with a sandbag to simulate race conditions.

Race Strategies

  • Pacing: While Rowan started fast and maintained a good pace, ensuring not to overexert in the initial segments would help conserve energy for strength exercises later in the race.
  • Transitions: Aim to reduce time spent in the roxzone by rehearsing quick transitions during training. Practice setting up equipment quickly and efficiently to minimize downtime.
  • Compromised Running: Incorporate compromised running drills, where Rowan practices running immediately after strength exercises. This will enhance his ability to manage fatigue and maintain running efficiency post-exercise.
  • Mindful Recovery: Implement active recovery techniques such as deep breathing and light jogging during transitions to maintain a steady heart rate and prepare for the next segment.
Similar Athletes
Geilings Alex 2024 Melbourne 01:23:46
Vona Francesco 2024 Madrid 01:23:53
Dechant Dirk 2022 Hamburg 01:23:56
Stiller Adrian 2022 Hamburg 01:23:55
Stobo Glenn 2024 Glasgow 01:23:57
Cutinelli Nicholas 2024 Melbourne 01:24:03
Wylie Jim 2023 London 01:24:06
Bourbeau Francois 2022 New York 01:24:14
Lindeman Daan 2023 Amsterdam 01:24:10
Wallén Robin 2024 Copenhagen 01:24:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
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