Season 24/25 2024 Dallas (1844) HYROX (1540) Men (927) Harrison Curran

Harrison Curran Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #83013 01:26:03 63rd in AG | Top 47.0% 337th | Top 36.4%
+03:50
46:42
Run Total
+00:29
05:50
Avg. Lap
+00:47
05:22
Best Lap
-04:04
32:14
Workout Total
-00:31
04:01
Avg. Workout
+00:15
07:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Harrison Curran's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harrison Curran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harrison Curran's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harrison Curran's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:05. Check the detail of the improvement plan below.

04:53 Potential Improvement 96.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:53 46:42 to 41:49 96.1%
Ski Erg 00:08 04:31 to 04:23 2.6%
Sandbag Lunges 00:03 04:55 to 04:52 1.0%
Burpees Broad Jump 00:01 05:03 to 05:02 0.3%
Sled Push 00:00 02:40 to 02:40 0.0%
Sled Pull 00:00 03:53 to 03:53 0.0%
Rowing 00:00 04:25 to 04:25 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%
Wall Balls 00:00 04:52 to 04:52 0.0%

Splits Time

Harrison Curran Perfect Race
Splits Total Average Total
Running 1 05:59 00:00 04:37 +01:22 00:00 +00:00
Ski Erg 04:31 05:59 04:27 +00:04 04:37 +01:22
Running 2 05:22 10:30 04:59 +00:23 09:04 +01:26
Sled Push 02:40 15:52 02:55 -00:15 14:03 +01:49
Running 3 05:38 18:32 05:25 +00:13 16:58 +01:34
Sled Pull 03:53 24:10 04:58 -01:05 22:23 +01:47
Running 4 05:50 28:03 05:23 +00:27 27:21 +00:42
Burpees Broad Jump 05:03 33:53 05:19 -00:16 32:44 +01:09
Running 5 06:10 38:56 05:34 +00:36 38:03 +00:53
Rowing 04:25 45:06 04:49 -00:24 43:37 +01:29
Running 6 05:39 49:31 05:26 +00:13 48:26 +01:05
Farmers Carry 01:55 55:10 02:11 -00:16 53:52 +01:18
Running 7 05:38 57:05 05:24 +00:14 56:03 +01:02
Sandbag Lunges 04:55 01:02:43 05:06 -00:11 01:01:27 +01:16
Running 8 06:30 01:07:38 06:01 +00:29 01:06:33 +01:05
Wall Balls 04:52 01:14:08 06:33 -01:41 01:12:34 +01:34
Roxzone 07:11 01:26:03 06:56 +00:15 01:26:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Curran, you crushed it out there! Finishing in the top 11% of 2857 athletes is no small feat, and you should be proud of your overall time of 01:26:03. That said, let’s dive into the nitty-gritty. Your pacing seemed to be a bit off at the start; you went out a little too fast on the first run segment, which may have left you feeling heavier as the race progressed. You’re showing a more hybrid profile, but it looks like your running could use some TLC to match your impressive strength. The fact that your total running time was 03:42 slower than average suggests that we need to sharpen those legs for the next event! 🏆

Segments to Improve:

Let’s break down the segments where you can turn the tide and build up those weak spots:

  • Running Total (00:46:46): This was slower than average, which indicates a need for more running-focused training. To improve, incorporate interval training into your routine. Try 400m repeats at a pace you can sustain for the entire distance. Aim for 6-8 reps with a 90-second rest in between. This will help build both speed and endurance.
  • Roxzone (00:07:03): Your transition time was a little sluggish. To shave off precious seconds, practice quick transitions between exercises during your training. Set up a circuit with minimal rest; for instance, after completing a strength segment, jump straight into a run without pausing. Use a stopwatch to time yourself and get comfortable with the shift. Remember, “Time is money, but in Hyrox, time is victory!” 💪
  • Burpees Broad Jump (00:05:03): You were 00:15 slower than average here. To enhance your efficiency, practice explosive burpees focusing on landing softly and transitioning quickly into the jump. Incorporate plyometric drills, like jump squats and box jumps, to improve your power and speed.
  • Sandbag Lunges (00:04:55): You can improve this segment by refining your form and increasing your strength. Focus on lunges with a heavier bag; try to incorporate weighted lunges into your weekly routine. Start with 3 sets of 10 reps on each leg and gradually increase the load as you become more comfortable.
Race Strategies:

Now, let’s get strategic about race day:

  • Pacing: Start conservatively. Aim for a pace on Running 1 that’s a couple of seconds slower than your average. You want to be fresh for the later segments, especially after the Sled Push and Sled Pull, which can be taxing on your legs.
  • Transition Efficiency: Work on your transitions during training. Practice switching from one exercise to another with minimal downtime. Maybe challenge a buddy to see who can transition the fastest—loser buys the post-race pizza! 🍕
  • Stay Hydrated and Fueled: Ensure you have a solid fueling strategy in place. Stay hydrated before and during the race, and consider having a small snack (like a gel or banana) during the run segments to keep your energy levels up.
Conclusion:

Curran, you’ve shown some serious potential, and with focused training, you can turn those weaknesses into strengths. Remember, “Success is the sum of small efforts, repeated day in and day out.” Keep pushing, and don’t forget to enjoy the process! It’s all about improving and having fun along the way. You’ve got this, and I’m here to help you hit those goals. Let’s get out there and show the world what you’re made of! 💥

Keep grinding, and I’ll see you in the Roxzone! - The Rox-Coach

Similar Athletes
Brochard Sébastien 2024 Milan 01:25:38
Lammertink Dennis 2024 Paris 01:25:59
Varey Joel 2024 Birmingham 01:26:18
Raimondo Pietro 2023 Milan 01:26:31
Beening Peter 2021 Amsterdam 01:26:10
Burns John 2024 Manchester 01:25:58
Pitcher Del 2022 Birmingham 01:25:34
Deceuninck Mathias 2024 Rotterdam 01:25:58
Dörr Patrick 2020 Karlsruhe 01:26:20
Ståhl Eak 2024 Stockholm 01:25:56

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