Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 52 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hallissey Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hallissey Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hallissey Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hallissey Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 23:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 23:17 | 01:22:56 to 59:39 | 98.9% |
| Burpees Broad Jump | 00:16 | 09:23 to 09:07 | 1.1% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Pull | 00:00 | 05:59 to 05:59 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Farmers Carry | 00:00 | 02:54 to 02:54 | 0.0% |
| Sandbag Lunges | 00:00 | 08:02 to 08:02 | 0.0% |
| Wall Balls | 00:00 | 11:05 to 11:05 | 0.0% |
| Hallissey Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 06:19 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:45 | 05:14 -00:31 | 06:19 -00:34 |
| Running 2 | 08:25 | 10:28 | 07:29 +00:56 | 11:33 -01:05 |
| Sled Push | 04:10 | 18:53 | 05:13 -01:03 | 19:02 -00:09 |
| Running 3 | 13:28 | 23:03 | 08:30 +04:58 | 24:15 -01:12 |
| Sled Pull | 05:59 | 36:31 | 08:40 -02:41 | 32:45 +03:46 |
| Running 4 | 08:54 | 42:30 | 08:17 +00:37 | 41:25 +01:05 |
| Burpees Broad Jump | 09:23 | 51:24 | 10:03 -00:40 | 49:42 +01:42 |
| Running 5 | 10:45 | 01:00:47 | 09:14 +01:31 | 59:45 +01:02 |
| Rowing | 05:09 | 01:11:32 | 05:58 -00:49 | 01:08:59 +02:33 |
| Running 6 | 09:41 | 01:16:41 | 09:20 +00:21 | 01:14:57 +01:44 |
| Farmers Carry | 02:54 | 01:26:22 | 03:19 -00:25 | 01:24:17 +02:05 |
| Running 7 | 10:15 | 01:29:16 | 09:12 +01:03 | 01:27:36 +01:40 |
| Sandbag Lunges | 08:02 | 01:39:31 | 10:15 -02:13 | 01:36:48 +02:43 |
| Running 8 | 15:46 | 01:47:33 | 12:52 +02:54 | 01:47:03 +00:30 |
| Wall Balls | 11:05 | 02:03:19 | 12:19 -01:14 | 01:59:55 +03:24 |
| Roxzone | 11:35 | 02:25:50 | 13:36 -02:01 | 02:25:50 |
His overall time for the race was 02:25:50, with a total running time of 01:22:56. Although his total running time was 15 minutes and 45 seconds slower than the average, it is important to note that he had a faster running lap of 00:05:45, which was 4 seconds faster than the average. This indicates that he has the potential to excel in running if he focuses on specific training strategies.
To improve Running 3, which was 5 minutes and 25 seconds slower than the average, Hallissey should work on increasing his speed and endurance. Interval training, such as high-intensity interval training (HIIT) and tempo runs, can be incorporated into his training routine. Additionally, hill sprints and speed drills can help improve his overall running performance.
For Running 8, which was 1 minute and 44 seconds slower than the average, Hallissey should focus on increasing his endurance and stamina. Long-distance runs at a steady pace can help improve his ability to sustain his speed over longer distances. Incorporating strength training exercises, such as squats and lunges, can also enhance his running performance by improving muscular endurance.
Running 5, which was 1 minute and 18 seconds slower than the average, can be improved by incorporating interval training and speed work. Fartlek runs, which involve alternating between fast and slow running, can help improve his speed and endurance. Additionally, incorporating plyometric exercises, such as box jumps and jump squats, can improve his explosive power and overall running performance.
For Running 2, which was 1 minute and 11 seconds slower than the average, Hallissey should focus on improving his transition time between exercises and optimizing his overall fitness. Incorporating circuit training into his routine can help improve his ability to quickly transition between different exercise stations. Additionally, focusing on improving his overall fitness through a combination of cardiovascular and strength training exercises can enhance his performance in this segment.
For Running 4 and Running 7, which were 47 seconds and 44 seconds slower than the average respectively, Hallissey should focus on improving his speed and endurance. Interval training, such as hill repeats and tempo runs, can help increase his running speed. Incorporating exercises that target the muscles used during running, such as calf raises and glute bridges, can also improve his running performance.
By implementing these strategies and incorporating the recommended training techniques and exercises, Andrew Hallissey can improve his overall performance in future Hyrox races. With a focus on targeted training and specific areas of improvement, he can continue to progress and achieve better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Watkins Richard | 2022 Dallas | 02:26:09 | |
| O'Brien Chris | 2024 Malaga | 02:26:07 | |
| Andrews David | 2021 Dallas | 02:25:37 | |
| Luukas Paul | 2024 Birmingham | 02:25:30 | |
| Powell Philip | 2024 Melbourne | 02:25:22 | |
| Van Den Brink Lucas | 2024 Amsterdam | 02:25:34 | |
| Guerra Tony | 2023 Chicago | 02:26:07 | |
| Butler Ed | 2023 Birmingham | 02:25:54 | |
| Sarmento Antonio | 2024 Madrid | 02:25:27 | |
| 周 子轩 | 2024 Beijing | 02:25:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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