Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:57 (From 11:33 to 06:36) | 59.6% |
| BBJ | 01:34 (From 07:03 to 05:29) | 18.9% |
| Sandbag Lunges | 01:02 (From 06:15 to 05:13) | 12.4% |
| Ski Erg | 00:24 (From 04:53 to 04:29) | 4.8% |
| Rowing | 00:17 (From 05:08 to 04:51) | 3.4% |
| Sled Push | 00:04 (From 03:00 to 02:56) | 0.8% |
| Sled Pull | 00:00 (From 04:51 to 04:51) | 0.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Run Total | 00:00 (From 38:17 to 38:17) | 0.0% |
| Gilbert Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:46 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:53 | 05:31 | 04:31 +00:22 | 04:46 +00:45 |
| Running 2 | 04:26 | 10:24 | 05:08 -00:42 | 09:17 +01:07 |
| Sled Push | 03:00 | 14:50 | 03:05 -00:05 | 14:25 +00:25 |
| Running 3 | 04:35 | 17:50 | 05:37 -01:02 | 17:30 +00:20 |
| Sled Pull | 04:51 | 22:25 | 05:15 -00:24 | 23:07 -00:42 |
| Running 4 | 04:38 | 27:16 | 05:36 -00:58 | 28:22 -01:06 |
| Burpees Broad Jump | 07:03 | 31:54 | 05:45 +01:18 | 33:58 -02:04 |
| Running 5 | 04:42 | 38:57 | 05:47 -01:05 | 39:43 -00:46 |
| Rowing | 05:08 | 43:39 | 04:55 +00:13 | 45:30 -01:51 |
| Running 6 | 04:37 | 48:47 | 05:37 -01:00 | 50:25 -01:38 |
| Farmers Carry | 01:47 | 53:24 | 02:17 -00:30 | 56:02 -02:38 |
| Running 7 | 04:45 | 55:11 | 05:36 -00:51 | 58:19 -03:08 |
| Sandbag Lunges | 06:15 | 59:56 | 05:28 +00:47 | 01:03:55 -03:59 |
| Running 8 | 05:04 | 01:06:11 | 06:19 -01:15 | 01:09:23 -03:12 |
| Wall Balls | 11:33 | 01:11:15 | 06:58 +04:35 | 01:15:42 -04:27 |
| Roxzone | 07:26 | 01:30:08 | 07:28 -00:02 | 01:30:08 |
Michael Gilbert delivered a commendable performance at the 2024 Perth Hyrox event, securing an overall rank of 292 out of 688 athletes, placing him in the top 42%. Notably, he ranked 3rd in his age group, showcasing his competitive edge among peers. His overall time was 01:30:08, with a total running time of 00:38:17, which was 06:33 faster than the average, indicating a strong running profile. Michael's consistent performance in most running segments suggests he maintained an optimal pace throughout the race, neither starting too fast nor too slow. His running prowess is clear, though there is room to enhance his strength components to achieve a more hybrid athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Hall John | 2024 London | 01:30:07 | |
| Forsyth Jordan | 2023 Glasgow | 01:29:55 | |
| Andrews Tae | 2024 Washington - North American Championships | 01:30:24 | |
| Sadler Kevin | 2024 Manchester | 01:30:38 | |
| Burke William | 2021 New York | 01:29:48 | |
| Goforth Matt | 2024 Glasgow | 01:30:13 | |
| Mangiola Luca | 2023 Dublin | 01:30:19 | |
| Norton Chris | 2023 London | 01:30:06 | |
| Gallanders Jonathan | 2024 Manchester | 01:29:41 | |
| Pearson Scott | 2024 Melbourne | 01:30:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore Gilbert Michael | 01:27:38 | |
| 2024 Brisbane Gilbert Michael | 01:29:50 | |
| 2024 Melbourne Gilbert Michael | 01:23:04 | |
| 2024 Hong Kong Gilbert Michael | 01:22:01 | |
| 2023 Sydney Gilbert Michael | 01:27:59 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Gilbert Michael
