Gidel Michael Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #101003 01:19:25 53rd in AG | Top 29.8% 220th | Top 28.6%
-01:19
38:39
Run Total
-00:09
04:50
Avg. Lap
+00:05
04:25
Best Lap
+01:15
34:41
Workout Total
+00:10
04:20
Avg. Workout
+00:08
06:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Gidel Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gidel Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gidel Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gidel Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:33. Check the detail of the improvement plan below.

01:16 Potential Improvement 35.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:16 06:35 to 05:19 35.7%
Farmers Carry 00:36 02:27 to 01:51 16.9%
Sled Pull 00:29 04:37 to 04:08 13.6%
Sled Push 00:23 02:47 to 02:24 10.8%
Rowing 00:18 04:52 to 04:34 8.5%
Sandbag Lunges 00:17 04:35 to 04:18 8.0%
Ski Erg 00:09 04:23 to 04:14 4.2%
Burpees Broad Jump 00:05 04:25 to 04:20 2.3%
Run Total 00:00 38:39 to 38:39 0.0%

Splits Time

Gidel Michael Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 04:21 +00:27 00:00 +00:00
Ski Erg 04:23 04:48 04:20 +00:03 04:21 +00:27
Running 2 04:25 09:11 04:40 -00:15 08:41 +00:30
Sled Push 02:47 13:36 02:41 +00:06 13:21 +00:15
Running 3 04:31 16:23 05:04 -00:33 16:02 +00:21
Sled Pull 04:37 20:54 04:29 +00:08 21:06 -00:12
Running 4 04:37 25:31 05:03 -00:26 25:35 -00:04
Burpees Broad Jump 04:25 30:08 04:46 -00:21 30:38 -00:30
Running 5 04:52 34:33 05:11 -00:19 35:24 -00:51
Rowing 04:52 39:25 04:40 +00:12 40:35 -01:10
Running 6 04:49 44:17 05:04 -00:15 45:15 -00:58
Farmers Carry 02:27 49:06 02:02 +00:25 50:19 -01:13
Running 7 04:56 51:33 05:03 -00:07 52:21 -00:48
Sandbag Lunges 04:35 56:29 04:38 -00:03 57:24 -00:55
Running 8 05:46 01:01:04 05:31 +00:15 01:02:02 -00:58
Wall Balls 06:35 01:06:50 05:50 +00:45 01:07:33 -00:43
Roxzone 06:10 01:19:25 06:02 +00:08 01:19:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Michael Gidel delivered a commendable performance at the 2024 Stuttgart event, finishing in the top 19% of both the overall competitors and his age group. His total running time was 1:38 faster than the average, indicating a strong runner profile. Notably, his running laps were consistently faster than average, especially in the initial segments, suggesting he paced well and maintained speed. However, his Roxzone time and some strength segments like Wall Balls and Farmers Carry were slower, indicating potential areas for improvement in strength and transitions.

Segments to Improve

  • Wall Balls: Michael's Wall Balls time was significantly slower than average. To improve, he should focus on building shoulder and leg endurance. Exercises: Include wall ball drills with varying weights, working on form to ensure efficient squat and throw movements. Integrate shoulder presses and squats into the routine to build strength.
  • Roxzone: Transition times were slower, indicating possible fatigue or inefficient transitions. Training Strategy: Implement circuit training that mimics race transitions to improve speed and efficiency. Focus on maintaining intensity while transitioning from one exercise to another.
  • Sled Pull: Michael was slower in this segment. Exercises: Incorporate sled pulls with varying resistance, focusing on upper body strength and grip. Combine with core exercises to maintain stability while pulling.
  • Farmers Carry: This was another slower segment. To enhance performance, he should work on grip strength and core stability. Exercises: Include Farmers Walk with heavy dumbbells, focusing on maintaining a steady pace and posture.
  • Sandbag Lunges: Although only slightly slower than average, improving here could enhance overall performance. Exercises: Practice lunges with a sandbag, ensuring proper technique and balance. Combine with leg strength exercises like squats and deadlifts.

Race Strategies

  • Efficient Transitions: Work on speeding up transitions during training sessions to reduce overall Roxzone time. Practice quick movements between different exercises to simulate race conditions.
  • Balanced Pacing: Although Michael started strong, maintaining a consistent pace across all running and strength segments will prevent fatigue. Monitor heart rate to ensure energy is conserved for later segments.
  • Strength Training Focus: Since running is a strength, balancing it with targeted strength training, particularly for segments like Wall Balls and Farmers Carry, will improve his overall race performance.
  • Compromised Running Scenarios: Practice running after completing strength exercises to simulate the fatigue experienced during the race. This will help in maintaining speed and form even when tired.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Eder Alexander 2023 München 01:19:21
Raspagni Simone 2023 Milan 01:19:15
Millar Ross 2023 London 01:19:30
Forrest Andy 2024 Glasgow 01:19:23
Poole John 2023 London 01:19:32
Gilbert Daniel 2022 London 01:18:57
Köhler Roman 2023 Wien 01:19:29
Etcheverry Jonathan 2024 Bordeaux 01:19:03
Hubert Lee 2024 Manchester 01:19:38
Novak Josiah 2024 New York 01:19:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Marseille 01:15:14

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download