Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:28 (From 07:11 to 05:43) | 46.6% |
| BBJ | 00:55 (From 07:02 to 06:07) | 29.1% |
| Rowing | 00:28 (From 05:28 to 05:00) | 14.8% |
| Ski Erg | 00:16 (From 04:52 to 04:36) | 8.5% |
| Run Total | 00:02 (From 46:19 to 46:17) | 1.1% |
| Sled Push | 00:00 (From 02:07 to 02:07) | 0.0% |
| Sled Pull | 00:00 (From 05:27 to 05:27) | 0.0% |
| Farmers Carry | 00:00 (From 02:21 to 02:21) | 0.0% |
| Wall Balls | 00:00 (From 05:55 to 05:55) | 0.0% |
| Flores Cerqueda Eric Roberto | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:58 | 00:00 | 05:01 +00:57 | 00:00 +00:00 |
| Ski Erg | 04:52 | 05:58 | 04:37 +00:15 | 05:01 +00:57 |
| Running 2 | 04:44 | 10:50 | 05:25 -00:41 | 09:38 +01:12 |
| Sled Push | 02:07 | 15:34 | 03:15 -01:08 | 15:03 +00:31 |
| Running 3 | 05:18 | 17:41 | 05:58 -00:40 | 18:18 -00:37 |
| Sled Pull | 05:27 | 22:59 | 05:40 -00:13 | 24:16 -01:17 |
| Running 4 | 05:24 | 28:26 | 05:55 -00:31 | 29:56 -01:30 |
| Burpees Broad Jump | 07:02 | 33:50 | 06:20 +00:42 | 35:51 -02:01 |
| Running 5 | 05:31 | 40:52 | 06:10 -00:39 | 42:11 -01:19 |
| Rowing | 05:28 | 46:23 | 05:03 +00:25 | 48:21 -01:58 |
| Running 6 | 06:02 | 51:51 | 05:58 +00:04 | 53:24 -01:33 |
| Farmers Carry | 02:21 | 57:53 | 02:25 -00:04 | 59:22 -01:29 |
| Running 7 | 06:07 | 01:00:14 | 05:57 +00:10 | 01:01:47 -01:33 |
| Sandbag Lunges | 07:11 | 01:06:21 | 05:55 +01:16 | 01:07:44 -01:23 |
| Running 8 | 07:19 | 01:13:32 | 06:52 +00:27 | 01:13:39 -00:07 |
| Wall Balls | 05:55 | 01:20:51 | 07:42 -01:47 | 01:20:31 +00:20 |
| Roxzone | 09:54 | 01:36:32 | 08:19 +01:35 | 01:36:32 |
Eric Roberto Flores Cerqueda showcased an impressive performance in the 2024 Ciudad de Mexico HYROX event. With an overall ranking of 392 out of 905 athletes, he placed himself in the top 43% of all participants. His performance was particularly strong in his running segments, where he finished with a total running time of 46:19, a whole minute and seven seconds faster than the average running time. This indicates that Eric has a strong runner profile. However, his performance in the roxzone segment, where he was 1:35 slower than average, suggests that he may need to improve his overall fitness and transition time.
Pacing: Analysis of Eric's splits suggests that he started fast, but his pace slowed in the later segments of the race. A more consistent pacing strategy could help him maintain his energy throughout the race and avoid burning out in the later stages. Eric could try implementing a negative split strategy, where he starts the race at a slightly slower pace and gradually increases his speed. This could help him conserve energy for the more challenging segments towards the end of the race.
Strength Training: Given that Eric's running time is faster than average, he should focus more on strength training to balance his performance. Eric could benefit from a training routine that includes functional strength training exercises, such as deadlifts, kettlebell swings, and farmer's carry to increase his overall strength and muscular endurance.
| Similar Athletes | |||
|---|---|---|---|
| Paez Expósito Bruno | 2024 Madrid | 01:36:03 | |
| Conlon Martin | 2024 Glasgow | 01:36:54 | |
| Newman James | 2022 London | 01:36:43 | |
| Golden David | 2024 Chicago Navy Pier | 01:36:42 | |
| Hinz Tobias | 2018 Hamburg | 01:36:56 | |
| Brinkert Niklas | 2024 Köln | 01:36:55 | |
| White Stewart | 2023 Manchester | 01:36:31 | |
| Obrovski Igor | 2018 Leipzig | 01:36:38 | |
| Koller Christian | 2019 Wien | 01:36:13 | |
| Classen Daniel | 2024 Maastricht | 01:36:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Flores Cerqueda Eric Roberto
