Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
474 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 474 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 474 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Flaig Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Flaig Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 474 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Flaig Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Flaig Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:38.
Check the detail of the improvement plan below.
Based on 474 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Florian Flaig delivered a commendable performance at the 2024 Stuttgart Hyrox event, ranking within the top 63% overall and 61% in his age group. His total running time of 49:06 was notably faster than the average by 08:05, highlighting his proficiency as a runner. Florian’s performance suggests a strong runner profile, excelling in running segments with exceptional speed, particularly in Running 5, where he was 1:32 faster than average. However, the initial running segments suggest a slightly conservative start, likely as a strategic pacing decision to conserve energy for later stages.
Segments to Improve
Burpees Broad Jump: With a time of 12:33, this segment was 04:33 slower than average, placing Florian in the 99th percentile. To improve, focus on plyometric training to enhance explosive power and agility. Drills such as box jumps, squat jumps, and burpee variations can enhance performance. Practice transitioning from a burpee to a broad jump smoothly, maintaining momentum.
Sandbag Lunges: Completing this segment 04:12 slower than average, it is critical to improve balance and strength. Incorporate weighted lunges, Bulgarian split squats, and core stability exercises into training. Focus on maintaining upright posture and steady pace during lunges to reduce fatigue.
Roxzone: Florian spent 01:54 longer than average in transition zones. To enhance transition efficiency, practice quick transitions between different exercises. Engage in circuit training to simulate race conditions, minimizing rest between exercises.
Farmers Carry: Improve grip strength and endurance by incorporating farmers walk with varying weights and distances. Focus on maintaining steady breathing and posture to optimize this segment.
Sled Pull: Although slightly faster than average, there is room for improvement. Emphasize back and leg strength with exercises like deadlifts, seated rows, and sled drags. Practice pulling techniques to ensure efficient use of energy.
Ski Erg: Improve overall skiing technique and upper body endurance. Engage in interval training on the Ski Erg, focusing on form and breathing to enhance efficiency.
Race Strategies
Start Strategy: Consider a more aggressive start in the initial running segments, as Florian demonstrated the capacity for faster times in later stages. This can help establish a strong position early on.
Compromised Running: Focus on maintaining running efficiency post-exercise segments. Incorporate compromised running drills, such as running immediately after strength exercises, to simulate race fatigue.
Transition Efficiency: Practice quick transitions during training to reduce Roxzone times. Implement mental cues and visualizations to prepare for smooth transitions.
Energy Management: Develop a race plan that allocates energy effectively across all segments. Utilize pacing strategies that capitalize on running strengths while conserving energy for strength-intensive segments.
Florian Flaig has demonstrated strong running abilities and potential for improvement in strength segments. By focusing on targeted training strategies and race tactics, Florian can elevate his performance in future Hyrox events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men