Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fernández Fraga Maria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fernández Fraga Maria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fernández Fraga Maria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fernández Fraga Maria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:26 | 05:49 to 04:23 | 51.5% |
| Sled Push | 00:36 | 03:07 to 02:31 | 21.6% |
| Farmers Carry | 00:28 | 02:34 to 02:06 | 16.8% |
| Sled Pull | 00:13 | 05:29 to 05:16 | 7.8% |
| Sandbag Lunges | 00:04 | 04:34 to 04:30 | 2.4% |
| Ski Erg | 00:00 | 04:48 to 04:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:32 to 05:32 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Run Total | 00:00 | 43:34 to 43:34 | 0.0% |
| Fernández Fraga Maria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:16 | 00:00 | 05:08 +01:08 | 00:00 +00:00 |
| Ski Erg | 04:48 | 06:16 | 05:05 -00:17 | 05:08 +01:08 |
| Running 2 | 05:05 | 11:04 | 05:26 -00:21 | 10:13 +00:51 |
| Sled Push | 03:07 | 16:09 | 02:43 +00:24 | 15:39 +00:30 |
| Running 3 | 05:11 | 19:16 | 05:44 -00:33 | 18:22 +00:54 |
| Sled Pull | 05:29 | 24:27 | 05:40 -00:11 | 24:06 +00:21 |
| Running 4 | 05:18 | 29:56 | 05:45 -00:27 | 29:46 +00:10 |
| Burpees Broad Jump | 05:32 | 35:14 | 05:58 -00:26 | 35:31 -00:17 |
| Running 5 | 05:34 | 40:46 | 05:53 -00:19 | 41:29 -00:43 |
| Rowing | 05:14 | 46:20 | 05:20 -00:06 | 47:22 -01:02 |
| Running 6 | 05:24 | 51:34 | 05:48 -00:24 | 52:42 -01:08 |
| Farmers Carry | 02:34 | 56:58 | 02:15 +00:19 | 58:30 -01:32 |
| Running 7 | 05:20 | 59:32 | 05:45 -00:25 | 01:00:45 -01:13 |
| Sandbag Lunges | 04:34 | 01:04:52 | 04:41 -00:07 | 01:06:30 -01:38 |
| Running 8 | 05:29 | 01:09:26 | 06:07 -00:38 | 01:11:11 -01:45 |
| Wall Balls | 05:49 | 01:14:55 | 04:51 +00:58 | 01:17:18 -02:23 |
| Roxzone | 08:15 | 01:28:51 | 06:42 +01:33 | 01:28:51 |
Maria Fernández Fraga impressively ranked in the top 10% of athletes, both overall and in her age group, in the 2024 Madrid HYROX race. Her overall time was 01:28:51, exhibiting a solid performance across all segments. Maria excels in running, as shown by her total running time of 00:43:34, which is 02:25 faster than the average. This indicates that Maria has a runner's profile and her endurance and speed are standout strengths. However, she seems to have started the race at a slower pace than average during Running 1 but progressively improved in subsequent running segments. Her Roxzone time of 00:08:15, which is 01:35 slower than average, suggests a need for better transition efficiency and overall fitness improvement.
Considering Maria's performance, she should implement the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Piipanoja Satu | 2023 Hong Kong | 01:28:47 | |
| Hardy Anna | 2024 Birmingham | 01:28:37 | |
| Wootton Jenny | 2023 Manchester | 01:28:44 | |
| Bubeck Isabella | 2019 Karlsruhe | 01:29:21 | |
| Meldrum Ricci | 2024 Sydney | 01:28:24 | |
| Enjui Lo | 2024 Hong Kong | 01:28:25 | |
| Quero Alyssia | 2023 Paris | 01:28:35 | |
| González Díaz Alba María | 2022 Madrid | 01:29:13 | |
| Payen Carole | 2024 Marseille | 01:28:27 | |
| Groothus Paula | 2022 Essen | 01:28:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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