Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ferguson Calum's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ferguson Calum's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ferguson Calum's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ferguson Calum's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:03.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Calum Ferguson demonstrated a strong performance in the running segments of the 2024 Perth Hyrox race, with a total running time of 00:45:07, which is 3:59 faster than the average, indicating a notable advantage in running. His best running lap was completed in 00:05:20. However, his performance in strength-based exercises was comparatively weaker, suggesting a need for balanced training to enhance overall performance. Moreover, his initial running segments were faster than average, indicating an effective pacing strategy at the start. Overall, Calum's profile leans more towards a runner, with room for improvement in strength and transition efficiency.
Segments to Improve
Roxzone: The time spent in the roxzone was 02:16 slower than average, highlighting a significant area for improvement. To enhance transition times, Calum should focus on overall fitness and specific drills to improve agility and quick transitions, such as shuttle runs and ladder drills.
Burpees Broad Jump: Calum was 00:53 slower than average. Improving explosive power and endurance is key. Incorporate plyometric exercises like box jumps, and practice high-rep burpee sets to build stamina.
Wall Balls: Performance was 00:15 slower than average. Focus on improving leg strength and shoulder endurance through exercises like squats and overhead presses. Practicing wall ball shots with varying weights could also be beneficial.
Sled Push: Calum was 00:38 slower than average. To improve, incorporate sled push intervals with varying weights and resistance training focusing on lower body strength, such as leg presses and lunges.
Sled Pull: Performance was 00:15 slower than average. Strengthen the back and arm muscles with exercises like bent-over rows and deadlifts, and practice sled pulls with different resistances.
Sandbag Lunges: Calum was 00:08 slower than average. Improve balance and leg strength through targeted exercises like weighted lunges and Bulgarian split squats.
Farmers Carry: Performance was 00:11 slower than average. Enhance grip strength and core stability with exercises such as farmers walk and dead hangs.
Race Strategies
Pacing Strategy: While Calum started strong with faster-than-average running segments, maintaining a steady pace throughout the race is crucial. He should practice negative splits in training to build endurance and sustain performance.
Efficient Transitions: Reduce roxzone times by practicing transitions between exercises. Simulate race conditions in training to improve speed and efficiency in switching between tasks.
Strength-Endurance Balance: Focus on hybrid workouts that combine running and strength exercises to improve overall stamina and resilience. Incorporate circuit training sessions that mimic race conditions.